LEBANESE CRISPY FALAFEL RECIPE
This authentic crispy Lebanese falafel recipe is a popular Middle Eastern dish made with chickpeas, herbs, onion & spices - vegan, gluten-free, protein-rich
Provided by Yumna Jawad
Categories Entree
Time 30m
Number Of Ingredients 13
Steps:
- 24 hours in advance, soak chickpeas in enough water to cover them. The next day, they will double in size. Drain, rinse and dry the chickpeas thoroughly.
- Place the chickpeas in the bowl of a food processor and blend until they're powder-like. Add the parsley, cilantro, onion, garlic, flour, salt, cumin, coriander, and black pepper and blend until the mixture turns to paste, scraping down the sides as needed. Cover the bowl and refrigerate for 1 hour to set. When ready to make, sprinkle baking powder on the falafel mix, and fold in gently.
- Scoop the falafel using a falafel scoop, an ice cream scoop, meat baller or your hands. Form a round ball with the falafel, each with about 1-2 tablespoons of the mixture. The balls may feel loose at first but they will bind once they fry. Makes roughly 36 falafel patties. Sprinkle sesame seeds on the patties, if desired
Nutrition Facts : Calories 149 kcal, Carbohydrate 25 g, Protein 8 g, Fat 2 g, SaturatedFat 1 g, Sodium 594 mg, Fiber 7 g, Sugar 4 g, ServingSize 1 serving
GRILLED VEGGIE SALAD WITH AVOCADO RANCH
Steps:
- For the avocado ranch dressing: Add the avocado, buttermilk, mayonnaise, lemon juice, chives, dill and parsley to the jar of a blender and puree until smooth and bright green. Set aside.
- For the salad: Heat a grill or grill pan over medium-high heat. Drizzle each ear of corn, peppers and green beans with olive oil, then sprinkle with a pinch of salt and a few grinds of black pepper. Add the vegetables to the grill in a single layer. Grill on all sides until char marks begin to appear, a few minutes. Remove vegetables from the grill and set aside. When the corn is cool enough to handle, slice kernels off the cob.
- Put the romaine into a large salad bowl along with the cherry tomatoes, onions, green beans, corn, peppers, 1 teaspoon salt and a generous amount of black pepper. Drizzle all of the dressing over the top and toss until well combined. Sprinkle with more chives, dill and parsley before serving, if desired.
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- Make the vinaigrette: In a bowl or a jar, combine the ingredients for the dressing. Whisk or shake to combine. Taste and adjust seasonings as needed and add more or less water to thin out the dressing.
- Assemble salad: To a large bowl, add a bed of greens and drizzle some dressing. Toss to coat then top the salad with tomatoes, cucumber, onions and falafel.Add toppings: Sprinkle with olives, chopped parsley and drizzle with more dressing. Season with salt and black pepper, to taste. Transfer to serving bowls: Divide into salad bowls and serve with with more dressing and hummus.
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