Grilled Asian Style Broccoli Recipes

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GRILLED ASIAN STYLE BROCCOLI



Grilled Asian Style Broccoli image

This is my favorite way to eat broccoli. I make this on the grill but I'm sure it would be just as good in the oven.

Provided by bmcnichol

Categories     Vegetable

Time 25m

Yield 4 serving(s)

Number Of Ingredients 6

1 (16 ounce) bag frozen broccoli
1 tablespoon cornstarch
1 teaspoon granulated sugar
1/8 teaspoon salt
1/2 cup chicken broth
2 tablespoons light soy sauce

Steps:

  • In a small bowl, combine cornstarch, sugar, and salt. Add chicken broth and soy sauce, stirring until smooth; set aside.
  • Place broccoli in a 13X9 pan greased with cooking spray.
  • Pour liquid mixture over broccoli.
  • Cover with aluminum foil and cook for 20 minutes at 400 degrees.

Nutrition Facts : Calories 51.5, Fat 0.5, SaturatedFat 0.1, Sodium 696.2, Carbohydrate 8.9, Fiber 3.5, Sugar 2.8, Protein 4.8

SPICY GRILLED BROCCOLI



Spicy Grilled Broccoli image

Loaded with flavor and just the right amount of char from the grill. The best way to try grilled broccoli!

Provided by MommaBean3

Categories     Side Dish     Vegetables     Broccoli

Time 30m

Yield 4

Number Of Ingredients 7

⅓ cup vegetable oil, plus more for grill
¼ cup soy sauce
1 tablespoon gochujang (Korean hot pepper paste)
1 tablespoon honey
½ lime, juiced
2 teaspoons red pepper flakes
4 small heads broccoli, cut into broccoli steaks

Steps:

  • Whisk together vegetable oil, soy sauce, gochujang, honey, lime juice, soy sauce, and red pepper flakes in a bowl for the sauce.
  • Preheat an outdoor grill for low heat and lightly oil the grate.
  • Place broccoli steaks onto hot grill, cover, and cook for 2 minutes. Flip and cook for another 2 minutes.
  • Flip broccoli steaks again and generously brush on sauce, making sure to coat the stems very well. Cook for 5 to 7 minutes. Flip and brush generously with sauce and cook until stems are still firm, but cooked through, an additional 5 to 7 minutes.

Nutrition Facts : Calories 294.3 calories, Carbohydrate 27.3 g, Fat 19.6 g, Fiber 7.8 g, Protein 8.9 g, SaturatedFat 2.5 g, Sodium 1024.3 mg, Sugar 10.2 g

ASIAN BROCCOLI ON THE GRILL



Asian Broccoli on the Grill image

Another in the 'foil pouch' side dish series that is a big part of my grilling menu, this broccoli has great flavor and goes well with a wide variety of grilled meats. Chinese Broccoli can be directly substituted as well. I find that while these foil pouch dishes are not traditional 'BBQ', they are a great way to keep the meal...

Provided by Brad Nichols

Categories     Vegetables

Time 15m

Number Of Ingredients 5

1 large broccoli (or 2-3 crowns) cut into bite sized pieces
4 scallions - chopped
2 clove garlic - minced
1 Tbsp sesame oil
4 Tbsp oyster sauce

Steps:

  • 1. Combine all ingredients on a piece of heavy duty aluminum heavy duty foil - shiny side up - large enough to leave 2-3 inches of clear foil on either side and 4-5 inches top and bottom of your vegetable pile
  • 2. Bring the top and bottom edges of the foil together and fold over several times, leaving some air space between broccoli and foil.
  • 3. Repeat with each side of your foil package until a sealed pouch is formed
  • 4. Cook pouch indirectly on the grill - meaning lid closed, but on an upper rack, over a non-burning element, or to the side of your burning charcoal - for 10-12 mins, Flip the pouch over at the halfway mark. Total cooking time will vary with heat level of BBQ/fire
  • 5. When broccoli is cooked, the pouch will swell up with steam. Note - this will only work if your pouch is well sealed and you haven't accidentally poked a hole in it during handling

CHINESE BROCCOLI



Chinese Broccoli image

This is my favorite creation that combines Asian flavors with this wonderful veggie.

Provided by Somer

Categories     Side Dish     Vegetables

Time 20m

Yield 4

Number Of Ingredients 9

1 bunch Gai Lan (Chinese broccoli), trimmed
2 tablespoons white sugar
1 tablespoon cornstarch
2 tablespoons soy sauce
1 tablespoon rice vinegar
1 tablespoon sesame oil
3 tablespoons hoisin sauce
1 teaspoon minced fresh ginger root
2 cloves garlic, minced

Steps:

  • Bring a large pot of lightly salted water to a boil. Add the Chinese broccoli and cook uncovered until just tender, about 4 minutes. Drain and set aside.
  • Meanwhile, whisk the sugar, cornstarch, soy sauce, vinegar, sesame oil, hoisin sauce, ginger, and garlic together in a small saucepan over medium heat until thickened and no longer cloudy, 5 to 7 minutes. Toss the broccoli in the sauce and serve.

Nutrition Facts : Calories 130.1 calories, Carbohydrate 21.5 g, Cholesterol 0.4 mg, Fat 4.3 g, Fiber 2.5 g, Protein 3 g, SaturatedFat 0.6 g, Sodium 705.2 mg, Sugar 9.7 g

CHINESE STYLE BROCCOLI



Chinese Style Broccoli image

This recipe is from South Beach Diet. Ordinary broccoli springs to life with this garlicky lemon-soy dressing. Serve it with any Asian-flavored dish or even a simple grilled chicken or shrimp skewer.

Provided by Lindas Busy Kitchen

Categories     Vegetable

Time 18m

Yield 2 1 cup servings

Number Of Ingredients 6

1/2 tablespoon canola oil, plus
1/2 teaspoon canola oil
1/2 head broccoli, cut into florets (3 cups)
1 tablespoon low sodium soy sauce
1 garlic clove, minced
1 teaspoon fresh lemon juice

Steps:

  • Heat oil in a large wok or high-sided skillet over med-high heat.
  • Add broccoli and stir-fry for 2 minutes.
  • Add soy sauce, garlic, and lemon juice. Continue to stir-fry until broccoli is crisp-tender, about 5 minutes.
  • Serve hot.

SPICY HOISIN GRILLED BROCCOLI



Spicy Hoisin Grilled Broccoli image

Broccoli is tossed in a flavorful sauce with sesame oil, chili oil, hoisin sauce, spices, and grilled in a nonstick grilling skillet. A little char with the sticky spicy sauce is a great change from the normal grilled side dishes.

Provided by Chef Mo

Categories     Side Dish     Vegetables     Broccoli

Time 25m

Yield 4

Number Of Ingredients 7

6 cups broccoli florets
4 tablespoons sesame oil
2 tablespoons hoisin sauce
1 tablespoon soy sauce
1 tablespoon chili oil
1 teaspoon garlic powder
½ teaspoon crushed red pepper

Steps:

  • Preheat an outdoor grill for medium heat and lightly oil the grate.
  • Toss broccoli, sesame oil, hoisin sauce, soy sauce, chili oil, garlic powder, and crushed red pepper together in a bowl. Make sure broccoli is well coated.
  • Add broccoli to a grilling skillet and cook, turning as needed, until lightly browned and fork-tender, about 15 minutes.

Nutrition Facts : Calories 212.2 calories, Carbohydrate 13.2 g, Cholesterol 0.2 mg, Fat 17.2 g, Fiber 3.8 g, Protein 4.4 g, SaturatedFat 2.4 g, Sodium 398.5 mg, Sugar 4.7 g

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