GRILLED AREPAS WITH CHEESE
Adapted from Chef Rafael Palomino's recipe, found on OChef.com. Posted by request. Arepas may be made in advance through step 8, covered with a damp towel and refrigerated up to 1 day before grilling.
Provided by Chocolatl
Categories Lunch/Snacks
Time 21m
Yield 8 arepas, 4 serving(s)
Number Of Ingredients 8
Steps:
- Place corn kernels and chicken stock in a blender or food processor and process until smooth.
- Pour the cornmeal into a large bowl.
- Stir in the sugar and sour cream.
- Stir in corn mixture.
- Add cheese.
- Form mixture into a ball.
- Separate dough into 8 pieces.
- Roll each piece into a ball and then flatten into a pancake about 1/4-inch thick and 2 inches in diameter ( rub your fingers around the edge so that it maintains its thickness).
- Preheat grill.
- Brush the arepas lightly with the melted butter.
- Grill the arepas until golden, about 3 minutes on each side. They should be toasted on the outside, but soft in the middle.
- Let cool to room temperature.
- Before serving, top with a spread of the farmer's cheese.
Nutrition Facts : Calories 243.1, Fat 8.5, SaturatedFat 4.5, Cholesterol 18.5, Sodium 233.7, Carbohydrate 36.4, Fiber 3.2, Sugar 2.5, Protein 7.7
AREPAS DE QUESO (CHEESE AREPAS)
Arepa is a typical Colombian dish from the region Antioquia, my home state. We serve Arepas warm for breakfast, spread with butter and cheese on top, with a good cup of Colombian hot chocolate. These Arepas are an essential part of the Colombian daily diet. You can serve Arepas as a main course or appetizer
Provided by Erica Dinho
Categories Main Course
Time 11m
Number Of Ingredients 5
Steps:
- Combine the cornmeal, warm water, cheese, 1 tbsp butter and salt, mixing thoroughly. Let mixture stand for five minutes.
- Knead with your hands for about 3 minutes moistening your hands with water as you work.
- Form 4 small balls with the dough. Place each ball between 2 plastic bags and with a flat pot cover flatten to 1/2 inch.
- Add the butter to a nonstick pan over medium heat. Place the arepas in the pan, and cook about 3 minutes on each side, until a crust forms or they are golden brown.
Nutrition Facts : Calories 181 kcal, Carbohydrate 32 g, Protein 6 g, Fat 4 g, SaturatedFat 2 g, Cholesterol 8 mg, Sodium 630 mg, Fiber 3 g, Sugar 0.5 g, UnsaturatedFat 2 g, ServingSize 1 serving
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