Grilled Amberjack With Tomato Basil Caper Sauce Recipes

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BAKED HALIBUT WITH TOMATO CAPER SAUCE



Baked Halibut With Tomato Caper Sauce image

This is a pungent tomato sauce that I learned to make in Provence. It goes well with any type of robust fish.

Provided by Martha Rose Shulman

Categories     dinner, weekday, sauces and gravies, main course

Time 1h

Yield Serves 6

Number Of Ingredients 16

1 tablespoon extra virgin olive oil
1/2 medium onion, finely chopped
4 plump garlic cloves, minced or mashed in a mortar and pestle
1/4 cup capers, drained, rinsed and finely chopped or mashed with the garlic in a mortar and pestle
2 pounds tomatoes, peeled, seeded and finely chopped, or 1 28-ounce can diced tomatoes with juice
Salt, preferably kosher salt
freshly ground pepper to taste
Pinch of sugar
1 teaspoon chopped fresh thyme leaves
1 tablespoon slivered fresh basil leaves
1 recipe tomato-caper sauce, above
6 6-ounce halibut fillets (Choose Pacific halibut over Atlantic halibut. According to the Environmental Defense Fund and the Blue Ocean Institute, Pacific halibut fisheries have been properly managed, but they are overfished in the Atlantic.)
Salt, preferably kosher salt
freshly ground pepper
1 tablespoon extra-virgin olive oil
6 lemon slices

Steps:

  • Heat the olive oil in a large, heavy skillet over medium heat, and add the onion. Cook, stirring often, until tender, three to five minutes, and add the garlic and the capers. Cook, stirring, for three to five minutes, until the onion has softened thoroughly and the mixture is fragrant. Add the tomatoes, salt, pepper and a pinch of sugar. Stir in the thyme, bring to a simmer and cook, stirring often, for 15 to 20 minutes, until the sauce is thick and fragrant. Taste and adjust seasonings. Serve hot or cold.
  • Make the sauce as directed and keep warm.
  • Preheat the oven to 450 degrees. Oil a baking dish large enough for the fish to lie flat. Season the fish with salt and pepper, and arrange in the baking dish. Drizzle the olive oil over the fillets, and place a round of lemon on each one. Cover the dish tightly with foil, and place in the oven. Bake 15 minutes. Check the fish; if you can cut into it with a fork, it is done. If it doesn't yield, (halibut fillets tend to be thick can take time to cook), cover and return to the oven for five minutes. Remove from the oven, and check again. Remove the lemon slices from the fish.
  • Place a spoonful of sauce on each plate, and place a piece of fish partially on top. Spoon some of the liquid from the baking dish over the fish. If you wish, top the fish with another spoonful of sauce, garnish with basil leaves and serve.

Nutrition Facts : @context http, Calories 254, UnsaturatedFat 5 grams, Carbohydrate 15 grams, Fat 8 grams, Fiber 6 grams, Protein 34 grams, SaturatedFat 1 gram, Sodium 984 milligrams, Sugar 6 grams

GRILLED AMBERJACK WITH TOMATO BASIL CAPER SAUCE



Grilled Amberjack with Tomato Basil Caper Sauce image

Healthy, delicious, thick sauce made with simple fresh ingredients reminiscent of a bruschetta topping cover a grilled mild white fish. I like to serve it with brown rice that has been mixed with butter and Parmesan cheese. If you are watching fat and calories, omit the butter and cheese.

Provided by karen755

Categories     Everyday Cooking

Time 38m

Yield 4

Number Of Ingredients 8

2 tablespoons olive oil, divided
2 large cloves garlic, chopped
1 (14.5 ounce) can diced tomatoes
salt and ground black pepper to taste
1 cup baby spinach
3 tablespoons chopped fresh basil
2 tablespoons capers
4 (4 ounce) fillets amberjack, cut 3/4-inch thick

Steps:

  • Heat 1 tablespoon oil in a large skillet over medium-low heat. Add garlic; cook and stir until softened, 2 to 4 minutes. Add tomatoes, salt, and pepper; cook and stir over medium heat until heated through, about 5 minutes. Stir in spinach, basil, and capers. Cook until most of the liquid has evaporated and sauce is thick and chunky, 10 to 20 minutes.
  • Preheat grill for medium heat.
  • Rub remaining 1 tablespoon oil over amberjack fillets. Sprinkle salt and pepper on top. Grill fillets until opaque and flaky, 3 to 4 minutes per side.
  • Serve fillets topped with sauce.

Nutrition Facts : Calories 253 calories, Carbohydrate 4.7 g, Cholesterol 62.8 mg, Fat 12.8 g, Fiber 1.2 g, Protein 27.6 g, SaturatedFat 0.9 g, Sodium 376.4 mg, Sugar 2.6 g

GRILLED AMBERJACK WITH TOMATO BASIL CAPER SAUCE



Grilled Amberjack with Tomato Basil Caper Sauce image

Healthy, delicious, thick sauce made with simple fresh ingredients reminiscent of a bruschetta topping cover a grilled mild white fish. I like to serve it with brown rice that has been mixed with butter and Parmesan cheese. If you are watching fat and calories, omit the butter and cheese.

Provided by karen755

Categories     Everyday Cooking

Time 38m

Yield 4

Number Of Ingredients 8

2 tablespoons olive oil, divided
2 large cloves garlic, chopped
1 (14.5 ounce) can diced tomatoes
salt and ground black pepper to taste
1 cup baby spinach
3 tablespoons chopped fresh basil
2 tablespoons capers
4 (4 ounce) fillets amberjack, cut 3/4-inch thick

Steps:

  • Heat 1 tablespoon oil in a large skillet over medium-low heat. Add garlic; cook and stir until softened, 2 to 4 minutes. Add tomatoes, salt, and pepper; cook and stir over medium heat until heated through, about 5 minutes. Stir in spinach, basil, and capers. Cook until most of the liquid has evaporated and sauce is thick and chunky, 10 to 20 minutes.
  • Preheat grill for medium heat.
  • Rub remaining 1 tablespoon oil over amberjack fillets. Sprinkle salt and pepper on top. Grill fillets until opaque and flaky, 3 to 4 minutes per side.
  • Serve fillets topped with sauce.

Nutrition Facts : Calories 253 calories, Carbohydrate 4.7 g, Cholesterol 62.8 mg, Fat 12.8 g, Fiber 1.2 g, Protein 27.6 g, SaturatedFat 0.9 g, Sodium 376.4 mg, Sugar 2.6 g

GRILLED AMBERJACK WITH TOMATO BASIL CAPER SAUCE



Grilled Amberjack with Tomato Basil Caper Sauce image

Healthy, delicious, thick sauce made with simple fresh ingredients reminiscent of a bruschetta topping cover a grilled mild white fish. I like to serve it with brown rice that has been mixed with butter and Parmesan cheese. If you are watching fat and calories, omit the butter and cheese.

Provided by karen755

Categories     Everyday Cooking

Time 38m

Yield 4

Number Of Ingredients 8

2 tablespoons olive oil, divided
2 large cloves garlic, chopped
1 (14.5 ounce) can diced tomatoes
salt and ground black pepper to taste
1 cup baby spinach
3 tablespoons chopped fresh basil
2 tablespoons capers
4 (4 ounce) fillets amberjack, cut 3/4-inch thick

Steps:

  • Heat 1 tablespoon oil in a large skillet over medium-low heat. Add garlic; cook and stir until softened, 2 to 4 minutes. Add tomatoes, salt, and pepper; cook and stir over medium heat until heated through, about 5 minutes. Stir in spinach, basil, and capers. Cook until most of the liquid has evaporated and sauce is thick and chunky, 10 to 20 minutes.
  • Preheat grill for medium heat.
  • Rub remaining 1 tablespoon oil over amberjack fillets. Sprinkle salt and pepper on top. Grill fillets until opaque and flaky, 3 to 4 minutes per side.
  • Serve fillets topped with sauce.

Nutrition Facts : Calories 253 calories, Carbohydrate 4.7 g, Cholesterol 62.8 mg, Fat 12.8 g, Fiber 1.2 g, Protein 27.6 g, SaturatedFat 0.9 g, Sodium 376.4 mg, Sugar 2.6 g

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