Grilled Albacore With Yogurt Dill Sauce On A Bed Of Arugula Recipes
GRILLED ALBACORE WITH YOGURT-DILL SAUCE ON A BED OF ARUGULA
This is based on a recipe for red mullet from "Classic Turkish Cooking" by Ghillie Basan. Red mullet isn't so easy to come by in the United States, and albacore works well here. In the authentic Turkish dish, the red mullet is marinated in a mixture of onion juice and lemon juice with bay leaf. This step is optional; it tenderizes the fish and adds terrific flavor, but grilled albacore is nice enough on its own. Dill is the traditional herb for this recipe, but mint is very nice as well.
Provided by Martha Rose Shulman
Categories dinner, main course
Time 2h15m
Yield Serves 4
Number Of Ingredients 17
Steps:
- If marinating the fish: Quarter the onions and place in a food processor fitted with the steel blade. Add a generous pinch of salt and pulse the onions until puréed and watery. Line a strainer with a double thickness of cheesecloth and dump in the puréed onions. Take up the edges of the cheesecloth and squeeze out the onion juice (you can also use a cloth kitchen towel for this). Discard the pulp. Add to the onion juice the lemon juice, olive oil and bay leaves. Place the fish steaks in the marinade, turn over a few times, cover the bowl and refrigerate for 1 to 2 hours, basting or turning the fish from time to time.
- Heat a hot charcoal or gas grill, or a grill pan or cast-iron skillet over medium-high heat. If you have not marinated the fish, simply salt and pepper and brush with olive oil. Combine the yogurt, garlic and lemon juice in a bowl. Season to taste with salt and pepper and stir in the dill or mint. Set aside.
- Arrange the arugula on a large serving platter.
- Grill the fish on each side for 2 to 4 minutes, depending on how rare you like it. Brush the unturned side with marinade (or just olive oil) before turning it over. Transfer the fish to the platter, placing the steaks on top of the arugula. Spoon the yogurt sauce over the fish and arugula, and serve.
Nutrition Facts : @context http, Calories 401, UnsaturatedFat 12 grams, Carbohydrate 15 grams, Fat 17 grams, Fiber 4 grams, Protein 48 grams, SaturatedFat 4 grams, Sodium 931 milligrams, Sugar 6 grams, TransFat 0 grams
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