LOADED GRILLED CAULIFLOWER
This grilled cauliflower from Delish.com is hearty enough for even the most stubborn carnivores.
Categories American Barbeque Healthy Recipe dinner gluten-free grilled low sugar low-carb main dish nut-free weeknight meals
Time 50m
Yield 4
Number Of Ingredients 10
Steps:
- Remove and discard leaves from each cauliflower head, then trim stem so that the cauliflower can lie flat on cutting board. (Leave the core intact!)
- Cut each cauliflower into thick "steaks" about 3/4" thick. Reserve any loose florets to cook with the steaks. In a small bowl, whisk together olive oil, garlic powder, and paprika. Season mixture with salt and pepper.
- Heat a grill or grill pan to medium. Brush one side of each steak with olive oil mixture and place the brushed side down on the grill. Brush the top sides with olive oil mixture and cook until tender and both sides are charred in spots, about 8 minutes per side. Top each cauliflower with cheese and cook until melty.
- Toss any extra florets in the olive oil mixture and grill, turning often, until charred and tender, about 6 minutes.
- Drizzle cauliflower with ranch dressing, then sprinkle cooked bacon and chives on top.
GRILLED WHOLE ROASTED CAULIFLOWER
This Grilled Whole Cauliflower is easier than you can possible imagine, as minimum prep work is required and it is served family style for a simple side.
Provided by Hey Grill Hey
Categories Side Dishes
Time 20m
Number Of Ingredients 3
Steps:
- Trim the cauliflower. Break off any large and excess leaves on the bottom of the cauliflower. Use a large knife to cut the stem flat so the cauliflower sits without tipping over.
- Preheat the grill. Start your grill and set the heat to medium. Allow the grill to preheat to approximately 400 degrees F while you season the cauliflower.
- Season the whole cauliflower head. Drizzle the cauliflower with the olive oil and season with the sweet rub (or salt and pepper). Place in a grill basket for stability (if you have one) or onto a baking sheet.
- Roast the cauliflower head on the grill. Put in cauliflower on the grill and roast for 25-30 minutes or until the flesh of the cauliflower is fork tender and the top begins to brown.
- Enjoy! Serve immediately by slicing off large pieces for each portion.
Nutrition Facts : Calories 105 kcal, Carbohydrate 9 g, Protein 3 g, Fat 8 g, SaturatedFat 1 g, Sodium 44 mg, Fiber 3 g, Sugar 3 g, ServingSize 1 serving
GRILLED CAULIFLOWER
I actually won a cash prize in our local paper for this recipe. My husband and I will eat the whole thing ourselves - make several if you're having guests. If someone you love doesn't care for cauliflower, this may be the ticket!
Provided by KeyWee
Categories Cauliflower
Time 45m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Remove stem& leaves from cauliflower.
- Wash& pat dry.
- Spread the butter over the cauliflower.
- Sprinkle with seasoned salt& cheese.
- Wrap head of cauliflower in heavy duty aluminum foil.
- Grill over medium heat about 40 minutes or until desired tenderness (test with toothpick).
SUNNY'S EASY GRILLED CAULIFLOWER IN POP POP SAUCE
Pop Pop sauce is inspired by Bang Bang Shrimp sauce from Bonefish Grill. It's a little sweet, a little spicy, and plenty tasty.
Provided by Sunny Anderson
Categories side-dish
Time 1h
Yield 6 to 8 servings
Number Of Ingredients 11
Steps:
- For the cauliflower: Preheat the oven or a grill for cooking over indirect heat to 400 degrees F.
- Lightly brush the oil on the cauliflower. (If roasting, cut into florets and place on a baking sheet lined with parchment paper or nonstick aluminum foil.) Sprinkle with salt, a few grinds of pepper and paprika, if using.
- Place the cauliflower stem-side down over the indirect heat and grill until golden and tender when pierced with a fork or the tip of a knife, about 40 minutes. (If roasting, roast until the cauliflower is golden in parts, 20 to 25 minutes.)
- Meanwhile, make the sauce: In a medium bowl, add the mayonnaise, chile sauce, honey and sriracha and whisk until smooth. Taste and season with salt and a few grinds of pepper.
- Cut the cauliflower unto large florets and add to a large bowl. Drizzle the sauce over the cauliflower and toss to coat evenly. Transfer to a platter. Sprinkle with the scallions, spritz with lemon wedges, and serve hot, warm or chilled.
GRILLED BROCCOLI & CAULIFLOWER
This is a great grilled side dish with just about any meat. For a variation, add one large baking potato, or mix in asparagus for a veggie extravaganza! -Tara Delgado, Wauseon, Ohio
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 2 servings.
Number Of Ingredients 7
Steps:
- In a large bowl, combine the broccoli, cauliflower and onion; spritz with butter-flavored spray. Sprinkle with the garlic salt, paprika and pepper; toss to coat. Place vegetables on a double thickness of heavy-duty foil (about 18x 12 in.); fold foil around vegetables and seal tightly., Grill, covered, over medium heat for 10-15 minutes or until vegetables are tender. Open foil carefully to allow steam to escape.
Nutrition Facts : Calories 47 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 262mg sodium, Carbohydrate 8g carbohydrate (3g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges
ROASTED CAULIFLOWER | TRAEGER GRILLS
Traeger smoke roasted cauliflower has a rich & deep flavor. Create this simple grilled vegetable recipe then rock it up the flavor scale with your favorite flavor wood pellets. Grilled cauliflower is simple to make.
Provided by Traeger Kitchen
Categories Vegetables
Number Of Ingredients 7
Steps:
- When ready to cook, set the temperature to 180°F and preheat, lid closed for 15 minutes. For optimal flavor, use Super Smoke if available.
- Cut the cauliflower into medium-sized florets, and place it on a sheet tray. Transfer the sheet tray to the grill and smoke for 20 minutes
- While the cauliflower is smoking, mix all of the ingredients together except for the Parmesan cheese.
- After 20 minutes remove the cauliflower. Increase the grill temperature to 450°F and preheat, lid closed for 15 minutes.
- While the grill is coming up to temperature, toss the cauliflower with the spice mixture, and place it back on the sheet tray.
- Place back on the Traeger and roast it for 10 minutes or until it has a nice golden brown color.
- In the last few minutes of cooking, sprinkle the Parmesan over each piece and close the lid until the cheese is melted. Enjoy!
OVEN-ROASTED CAULIFLOWER
This delicious side dish roasts fresh cauliflower with garlic and lemon juice before a finish of Parmesan cheese delivers tasty vegetables to your table.
Provided by Cherry Baumgartner
Categories Side Dish
Time 35m
Yield 6
Number Of Ingredients 7
Steps:
- Preheat an oven to 450 degrees F (230 degrees C).
- Mix cauliflower florets and garlic in a large bowl. Drizzle olive oil and lemon juice over the cauliflower mixture; season with salt and pepper. Toss cauliflower mixture to coat and spread into an even layer onto a jelly roll pan.
- Roast in preheated oven for about 15 minutes, turn the cauliflower, and continue roasting until soft, about 10 minute more. Sprinkle Parmesan cheese over the cauliflower to serve.
Nutrition Facts : Calories 115.9 calories, Carbohydrate 6.5 g, Cholesterol 1.5 mg, Fat 9.6 g, Fiber 2.5 g, Protein 2.7 g, SaturatedFat 1.5 g, Sodium 248.7 mg, Sugar 2.5 g
GRILLED WHOLE CAULIFLOWER
Make and share this Grilled Whole Cauliflower recipe from Food.com.
Provided by Parsley
Categories Cauliflower
Time 40m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Wash cauliflower. Remove leaves and stem. With a sharp knife, cut/dig out the hard core.
- Tear a large piece of heavy-duty aliminum foil large enough to wrap the cauliflower. Place the cauliflower in the center if the piece of foil. Set aside.
- In a small bowl, combine the softened butter and all the seasonings; mix well.
- Spread the seasoned butter mixture over top of the cauliflower. Wrap tightly in the foil.
- Place on top rack of grill, close lid and grill over med-high heat for about 50 - 60 minutes or until desired tenderness is achieved (you can test w/ a sharp knife or fork right through the foil).
- Be careful not to get steam burns when openening the foil.
GRILLED CAULIFLOWER STEAKS
Smoky, juicy cauliflower steaks - perfectly charred and finished with butter.
Provided by Marissa Stevens
Categories Side Dish
Time 24m
Number Of Ingredients 7
Steps:
- Trim leaves from cauliflower heads and slice off just enough of the stem so the head will sit flat.
- Place one cauliflower head upright on a cutting board and starting at the center cut in half from the top straight down with a sharp knife. Cut 1 to 1 1/2 inch thick slices from each half, leaving the stem intact. Repeat with second cauliflower head so you have 4 equal steaks. (Reserve remaining cauliflower for another use. See recipe note #1)
- Heat a gas or charcoal grill to medium.
- Brush each side of cauliflower steaks with olive oil and season generously with salt and pepper.
- Grill cauliflower steaks for 7 minutes on the first side to develop visible grill marks. Gently flip with tongs and grill 5 to 7 minutes more to your desired tenderness. During the last minute of grilling, top each steak with a pat of butter to melt into all of the crevices. Transfer to platter along with lemon wedges (optional), and garnish with parsley; serve immediately.
Nutrition Facts : Calories 241 kcal, Carbohydrate 14 g, Protein 6 g, Fat 20 g, SaturatedFat 6 g, Cholesterol 15 mg, Sodium 137 mg, Fiber 6 g, Sugar 5 g, ServingSize 1 serving
GRILLED CAULIFLOWER STEAK
Mix up your vegetables with these delicious Roasted or Grilled Cauliflower Steaks! They are perfectly seasoned to make these cauliflower steaks bursting with flavor. A healthy side dish on the grill or in the oven that doesn't lack flavor!
Provided by Julie Evink
Categories Side Dish
Time 20m
Number Of Ingredients 7
Steps:
- Heat a grill to medium or about 350 degrees F.
- Remove the outer leaves from each cauliflower head. Cut off the bottom stem end so that you create a flat base and can stand the cauliflower up on a cutting board.
- Resting the cauliflower on the stem cut the head into 2 very thick or 3 more moderate "steaks." Reserve side or small pieces that break off in small bowl.
- Brush one side of each cauliflower steak with the olive oil.
- In a small bowl mix remaining ingredients except parsley. Sprinkle evenly over both side of cauliflower.
- Place cauliflower carefully on grill, close cover and let cook for 5 to 6 minutes, until the bottom is beginning to char. Flip the cauliflower, then re-cover the grill and cook 5 additional minutes, until the cauliflower is tender. Remove from the grill.
- Sprinkle with chopped parsley if desired. Serve immediately.
Nutrition Facts : Calories 204 kcal, Carbohydrate 14 g, Protein 5 g, Fat 15 g, SaturatedFat 2 g, Sodium 668 mg, Fiber 5 g, Sugar 5 g, ServingSize 1 serving
GRILLED CAULIFLOWER STEAKS
Grilled Cauliflower Steaks with honey, lemon, and toasted walnuts are a delicious grilled vegetarian dinner or side dish. A low-carb recipe!
Provided by Erin Clarke / Well Plated
Categories Main Course Side Dish
Time 25m
Number Of Ingredients 10
Steps:
- Remove the outer leaves from each cauliflower head. Cut off the bottom stem end so that you create a flat base and can stand the cauliflower up on a cutting board. Resting the cauliflower on the stem, use a large, sharp knife to trim away the sides, then cut the remaining head into 2 very thick or 3 more moderate "steaks." Reserve the sides for another use (see notes). In a small bowl, stir together the olive oil, lemon zest and lemon juice, garlic, and honey.
- Heat a grill to medium (about 350 degrees F). Brush one side of each cauliflower steak with the lemon-olive oil mixture and then sprinkle the brush sides with half of the salt. Place the salted side down on the hot grill, then brush the tops of the steaks with the olive oil mixture and season with the remaining salt. Cover the grill and let cook for 5 to 6 minutes, until the bottom is beginning to char. Flip the cauliflower, then re-cover the grill and cook 5 additional minutes, until the cauliflower is tender. Remove from the grill. Sprinkle with the red pepper flakes, parsley, and walnuts. Serve hot with lemon wedges.
Nutrition Facts : ServingSize 1 (of 6), Calories 126 kcal, Carbohydrate 16 g, Protein 5 g, Fat 8 g, SaturatedFat 1 g, Sodium 426 mg, Fiber 6 g, Sugar 5 g
GRILLED CAULIFLOWER
I got something like this at a restaurant and it was wonderful.
Provided by ziola1039
Categories Side Dish Vegetables Cauliflower
Time 35m
Yield 4
Number Of Ingredients 4
Steps:
- Preheat an outdoor grill for medium-high heat and lightly oil the grate.
- Sprinkle cauliflower slices on both sides with olive oil, brown sugar, and seasoned salt.
- Cook cauliflower on the grill until char marks appear, 2 to 3 minutes per side. Transfer to a grill-safe pan with a lid, cover, and continue cooking on grill until tender, about 20 minutes.
Nutrition Facts : Calories 81 calories, Carbohydrate 11.5 g, Fat 3.6 g, Fiber 3.6 g, Protein 2.9 g, SaturatedFat 0.5 g, Sodium 502.9 mg, Sugar 6.7 g
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