GRILLED TROUT STUFFED WITH LEMON AND HERBS
This is a simple, flavorful way to grill almost any whole fish, with a 'stuffing' designed not to be eaten, but to flavor the fish from the inside out.
Provided by BHG Test Kitchen
Time 28m
Number Of Ingredients 8
Steps:
- Thaw fish if frozen. Rinse fish; pat dry with paper towels. Remove the heads of the trout if desired. Rub both sides of the fish lightly with the olive oil. Lay fish flesh-side up and sprinkle with the salt and pepper; set aside.
- Cut one of the lemons in half lengthwise, then cut each half into thin slices. Cut remaining lemon into wedges; set aside.
- In a small bowl stir together the snipped or dried herbs and the garlic. Sprinkle the flesh-side of each fish with the herb mixture. Arrange the lemon slices evenly on half of each side of the fish. Arrange herb sprigs over lemon slices. Squeeze one of the lemon wedges over fish. Fold unfilled side of fish over lemon slices and herbs.
- Grill the fish on the rack of an uncovered grill directly over medium coals for 8 to 12 minutes or until fish flakes easily when tested with a fork, turning once. Serve with remaining lemon wedges. Makes: 4 servings
Nutrition Facts : Calories 356 kcal, Carbohydrate 6 g, Cholesterol 133 mg, Protein 48 g, SaturatedFat 4 g, Sodium 564 mg, Sugar 2 g, Fat 16 g, UnsaturatedFat 10 g
WHOLE GRILLED TROUT
Steps:
- Preheat an outdoor grill for high heat and lightly oil the grate.
- Rub each trout generously with olive oil and sprinkle with sea salt; sprinkle inside of cavities with salt and black pepper. Place half the lemon and onion slices into cavity of each trout, along with minced garlic, and place a sprig of rosemary and thyme into cavities.
- Turn preheated grill down to low and place the trout directly onto the grill; cook until flesh flakes easily and the skins are browned, 6 to 7 minutes per side, flipping once.
Nutrition Facts : Calories 242.1 calories, Carbohydrate 3.8 g, Cholesterol 91.8 mg, Fat 11.2 g, Fiber 1.1 g, Protein 31 g, SaturatedFat 2.6 g, Sodium 156.1 mg, Sugar 0.8 g
GRILLED TROUT WITH HERBS AND CITRUS-NUT OIL DRESSING
Provided by Food Network Kitchen
Categories main-dish
Time 22m
Yield 4 servings (about 5 ounces fish flesh to eat)
Number Of Ingredients 11
Steps:
- Heat an outdoor grill or preheat a grill pan to high. Pat the fish very dry with with paper or kitchen towels. Season the inside of each trout with salt and pepper, to taste. Stuff each fish with a quarter of the butter, shallots and tarragon. Tie the fish closed with kitchen twine, dental floss, or thread the fish closed with a skewer.
- Brush the fish lightly with oil. Season the outside of the fish with generously with salt and the pepper, to taste. Grill the trout until an instant-read thermometer inserted into the thickest part of the fish registers 125 degrees F, turning once, about 5 minutes per side. Set aside for 5 minutes before serving.
- Meanwhile make the dressing: Put the vinegar, orange zest, salt and pepper in a medium bowl. Gradually whisk in the oil to make a dressing.
- Snip off the string or remove the skewer and serve each fish drizzled with some of the dressing.
Nutrition Facts : Calories 413 calorie, Fat 30 grams, SaturatedFat 6 grams, Carbohydrate 1 grams, Protein 33 grams
GRIDDLED TROUT WITH HERBS (MEDIEVAL RECIPE)
The herbs in this recipe are what might have been used in Anglo-Saxon East Anglia, but use whatever you might fancy. Try to use fresh, although dried is acceptable.
Provided by Millereg
Categories Lunch/Snacks
Time 55m
Yield 6 fish, 6 serving(s)
Number Of Ingredients 8
Steps:
- Put one sprig or generous shake of rosemary down the middle of each fish.
- Chop all the other herbs and seasonings and mash them into the soft butter.
- Use this to coat the fish generously on each side.
- Griddle, barbeque or grill it for 4-5 minutes on each side or till the skin is well browned and the flesh flaking off the bone.
- Baste frequently with the butter that runs off.
- Serve at once with fresh peasant bread and a salad or a simple green vegetable.
Nutrition Facts : Calories 335.6, Fat 21.9, SaturatedFat 9.1, Cholesterol 122.1, Sodium 571, Protein 32.9
More about "griddled trout with herbs recipes"
GRILLED TROUT STUFFED WITH HERBS AND LEMON RECIPE
From eatsmarter.com
BASIL-ROSEMARY GRILLED TROUT RECIPE - THE SPRUCE EATS
From thespruceeats.com
GRILLED TROUT WITH LEMON AND FRESH HERBS - SOUTHERN …
From southernkitchen.com
HERB-CRUSTED GRILLED STEELHEAD TROUT - MODERN WOMAN AGENDA
From modernwomanagenda.com
PROSCIUTTO-WRAPPED GRILLED TROUT WITH HERB SAUCE AND ... - GAME …
From gameandfishmag.com
GRILLED TROUT RECIPE - AMIRA'S PANTRY
From amiraspantry.com
GARLIC BUTTER GRILLED TROUT - THE GRATEFUL GIRL COOKS!
From thegratefulgirlcooks.com
GRILLED TROUT WITH SAVORY MARINADE RECIPE - QUICK FROM SCRATCH …
From foodandwine.com
GRILLED TROUT WITH DILL AND LEMON - SIMPLY RECIPES
From simplyrecipes.com
TROUT WITH GARLIC LEMON BUTTER HERB SAUCE - JULIA'S …
From juliasalbum.com
GRILLED WHOLE RAINBOW TROUT - WEEKEND AT THE COTTAGE
From weekendatthecottage.com
GRILLED TROUT STUFFED WITH FRESH HERBS AND LEMON SLICES
From thescramble.com
GRILLED HERB STUFFED TROUT - THE CAMPGROUND GOURMET
From thecampgroundgourmet.com
GRILLED TROUT RECIPE - FOOD & WINE
From foodandwine.com
PROSCIUTTO-WRAPPED GRILLED TROUT WITH HERB SAUCE AND …
From andrewzimmern.com
GRILLED WHOLE TROUT WITH SUMMER HERBS RECIPE | EAT …
From eatsmarter.com
GRILLED TROUT WITH HERB BUTTER - UCOOK RECIPE
From ucook.com
TROUT AMANDINE - TRIED AND TRUE RECIPES
From triedandtruerecipe.com
GRILLED STEELHEAD TROUT WITH HERB BUTTER - KITCHEN …
From kitchenlaughter.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love