GRIDDLED PORK WITH SUMMER VEGETABLES
Juicy pork loin steaks, seared to keep in flavour, and served with fresh greens and a zesty salsa verde
Provided by Helen
Categories Main Course
Number Of Ingredients 9
Steps:
- Wash or scrub the potatoes, halving any larger ones, and put them into a large saucepan, with the herbs and the halved lemon. Cover with water and bring to the boil. Boil until just cooked, then drain and set aside.
- Season the pork loin steaks on both sides with salt and pepper, and a little olive oil, then griddle on a high heat until just cooked through. Cooking pork steaks in a frying pan or griddle should take 4-5 minutes on each side, depending on thickness.
- Boil the broad beans for 2 minutes, then drain, and remove and discard the tough skins
- Steam the green beans lightly for 2-3 minutes
- Sauteé the spinach in a splash of olive oil with the chopped chilli and garlic, until wilted
- Just before you're ready to serve, heat the butter in a large frying pan until foaming. Add the potatoes and beans, and toss to coat for a minute
- Put a layer of spinach in the bottom of each dish, spoon over the potatoes and beans mixture, and top with the pork. Drizzle over a little good quality olive oil, and serve with a salsa of your choice. We used Jamie Oliver's Salsa Verde (see link below)
GRILLED PORK TENDERLOIN WITH CHIMICHURRI AND SUMMER VEGGIES
Chimichurri is a thick Argentinian vinaigrette that can be used as a marinade or sauce for just about everything. It is especially good over grilled pork and vegetables!
Provided by spicyperspective
Categories < 60 Mins
Time 53m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Chimichurri: Place the parsley and the following 7 items in a food processor. Puree 30 seconds, then scrape the sides down and puree again.
- Cut the squash and carrots in half, by length. (Cut fat carrots in quarters.) Place all veggies in a baking dish and add 1/3 cup chimichurri. Sprinkle with salt.
- Rub ¼ cup of chimichurri over the pork loin and sprinkle with salt. Let the veggies and pork marinate for at least 30 minutes.
- Preheat grill to medium heat. Grill the pork for 15-18 minutes, rotating every 4-5 minutes.
- Let the meat rest 5-10 minutes, then slice into ½ inch pieces.
- After the pork comes off the grill, place the veggies on. Grill 3-5 minutes per side. Salt and pepper if needed. Serve the pork with the remaining chimichurri drizzled over the top. Serves 4.
Nutrition Facts : Calories 899.3, Fat 67.8, SaturatedFat 12, Cholesterol 149.7, Sodium 800.4, Carbohydrate 23.3, Fiber 8.5, Sugar 9.5, Protein 53.6
GRILLED PORK CHOPS WITH VEGETABLES
Make and share this Grilled Pork Chops With Vegetables recipe from Food.com.
Provided by ellie_
Categories Pork
Time 1h
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- To prepare marinade mix marinade ingrediens together - can be stored in refrigerator for up to 1 week.
- To prepare vegetables, combine half the mariniade with vegetables in a large zip-lock bag or in a marinating dish.
- To prepare pork chops, combine remaining mariniade with pork chops in a zip-lock bag or in a mariniating dish.
- Refrigerate pork and vegetables for at least 30 minutes or up to 8 hours.
- Prepare grill.
- Drain vegetables and pork chops, discarding marinade.
- Grill pork chops and vegetables for 15 minutes or uitl done and browned.
Nutrition Facts : Calories 431, Fat 26.7, SaturatedFat 8.4, Cholesterol 115.2, Sodium 624.1, Carbohydrate 10.4, Fiber 1.8, Sugar 4.3, Protein 36.1
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