Griddled Chicory Recipes

GRIDDLED CHICORY

Griddled chicory image

This simple side dish of charred chicory pairs perfectly with indulgent main courses, adding a pop of colour to any dinner party plate

Provided by Ben Tish

Time 10m

Number Of Ingredients 5

Ingredients

2 white chicory , cut into quarters
2 red chicory , cut into quarters
1 small radicchio (rosso di Treviso), or extra chicory, cut into quarters
1 tbsp olive oil
3 tbsp saba (reduced grape must, see tip below) or balsamic vinegar

Steps:

Heat a griddle pan over a high heat until nearly smoking. Rub the chicory and radicchio quarters with the olive oil and season. In batches, griddle on all sides until tender and the leaves have slightly blackened. Drizzle over the saba or balsamic vinegar to serve.

Nutrition Facts : Calories 80 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 8 grams carbohydrates, Sugar 3 grams sugar, Fiber 2 grams fiber, Protein 2 grams protein, Sodium 0.1 milligram of sodium

GRIDDLED CHICORY WITH FIGS & BITTER LEAVES

Griddled chicory with figs & bitter leaves image

Also know as endives, chicory is the perfect leaf to spruce up a salad

Provided by Barney Desmazery

Categories Dinner, Lunch, Main course, Side dish, Starter

Time 20m

Number Of Ingredients 7

Ingredients

2 heads chicory , white or red, halved
juice 1 lemon
2 tbsp olive oil
2 fresh figs , halved
2 handfuls mizuna or rocket , or a mix of the two
1 tsp balsamic vinegar
25g parmesan , finely shaved

Steps:

Toss the chicory in the lemon juice until completely coated. Heat a griddle until very hot, then griddle the chicory, cut-side down first, turning them halfway through to get nice criss-cross lines. Flip over and griddle briefly on the rounded side. Tip straight into a bowl and toss with 1 tbsp of the olive oil.
To serve, balance the chicory on top of each other, then place 2 fig halves next to it. Dress the other leaves in the balsamic vinegar and remaining olive oil, then scatter around the plate with the Parmesan and serve.

Nutrition Facts : Calories 205 calories, Fat 16 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 10 grams carbohydrates, Sugar 7 grams sugar, Fiber 2 grams fiber, Protein 7 grams protein, Sodium 0.26 milligram of sodium

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