Griddle Fried Chickpea Flour Breads Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

GRIDDLE-FRIED OPO SQUASH BREADS



Griddle-Fried Opo Squash Breads image

Number Of Ingredients 11

1 cup stone-ground durum whole wheat flour
1/4 cup chickpea flour, (besan)
1/4 teaspoon turmeric
1/2 teaspoon cayenne pepper, or to taste
1/2 teaspoon salt, or to taste
1/4 teaspoon ajwain, seeds
1/8 teaspoon ground asafoetida
1/2 small opo squash (about 1 pound), grated
1 clove fresh garlic (large), minced
2 tablespoons vegetable oil
1 to 3 fresh green chili pepper, such as serrano, minced with seeds

Steps:

  • 1. In a large bowl, add all the dry ingredients and mix well with clean fingers. Add the squash, garlic, oil, and green chili peppers and mix with your fingers in round circular motions, until it starts to gather into a dough. (Add 1 or 2 tablespoons more flour if the dough seems sticky, or some water if it seems too firm.) 2. Knead for about a minute, pressing your knuckles lightly into the dough, spreading the dough outward, and gathering the ends together toward the center with your fingers. Push the center down and repeat pressing and gathering a few times until you have a soft and pliable dough that does not stick to your fingers. (If, while kneading, the dough sticks to your hands, put a little oil or water on them.)3. Cover and let rest at least 1 and up to 4 hours at room temperature. (This allows the gluten to develop.) If keeping for a longer period, refrigerate the dough.4. To make the breads, preheat the tava or griddle over medium-high heat until a sprinkling of the flour immediately turns dark brown. Wipe off the flour and proceed. While the tava is heating, with lightly oiled hands, divide the dough equally into 12 to 16 balls and cover with foil to prevent drying. 5. Working with each ball of dough separately, place in bowl with the dry flour, flatten it with your fingertips, and coat well with the dry flour. Transfer to a cutting board or any other clean flat surface and, with a rolling pin, roll into a 6- to 7-inch circle of uniform thickness. (If the dough sticks to the rolling surface, dust with more flour.) Baste the top of the dough with ghee and fold into a triangle, square, or circle, as per the directions, Shaping Paranthas: To Make a Layered Triangle (see INFORMATION AND SPECIAL TECHNIQUES).6. Place the rolled parantha on the hot tava or griddle. Turn over when it is slightly cooked and dotted with tiny golden spots on the bottom, about 1 minute. When the other side is covered with larger brown dots, turn it over, and brush lightly with oil. Flip it over again and fry the oiled side about 30 seconds. Similarly, baste and fry the other side another 30 seconds. There should be a total of 4 turns.7. Remove from the griddle and serve.From "1,000 Indian Recipes." Copyright 2002 by Neelam Batra. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutrition Facts : Nutritional Facts Serves

More about "griddle fried chickpea flour breads recipes"

OIL FREE SOCCA BREAD (CHICKPEA FLATBREAD) - THIS HEALTHY KITCHEN

From thishealthykitchen.com
4.9/5 (13)
Total Time 20 mins
Category Appetizer, Main Course
Published Jan 15, 2020


CHICKPEA FLOUR SANDWICH BREAD (VEGAN, GRAIN-FREE)
Jan 10, 2019 Options for the Ingredients. I used olive oil for the recipe, but you can use any oil that you prefer.. The same holds true with the sweetener. I stuck with natural cane sugar (I use 1-1/2 tablespoons in the recipe), but you can …
From powerhungry.com


5-INGREDIENT EASY SOCCA FLATBREAD - (FARINATA) CHICKPEA …
Apr 11, 2019 They are all made from unroasted chickpeas. Chickpea flour has fewer calories and carbohydrates than all-purpose flour and considerable more protein. Chickpea flour doubles whole-wheat flour’s protein and contains six …
From mamagourmand.com


CHICKPEA BREAD – MADE 5 WAYS! - THE HIDDEN VEGGIES
Jul 20, 2018 🥄 How to make chickpea flour bread. Add chickpea flour, salt, nutritional yeast, and any dry herbs to a mixing bowl and give a quick stir. Pour in the water slowly while stirring then add the oil and continue to stir with a whisk …
From thehiddenveggies.com


SOCCA RECIPE - GREAT BRITISH CHEFS
Socca is a vegan and gluten-free flatbread from southern France and northern Italy made from chickpea flour. Delicious eaten on its own or used as a wrap, the herbs and chickpeas combine beautifully to create something fresh, light and …
From greatbritishchefs.com


GRIDDLE FRIED CHICKPEA FLOUR BREADS RECIPES
Web Jul 20, 2018 Add chickpea flour, salt, nutritional yeast, and any dry herbs to a mixing bowl and give a quick stir. Pour in the water slowly while … From thehiddenveggies.com 5/5 (24)
From tfrecipes.com


CHICKPEA FLOUR FLATBREAD - CHRISTOPHER KIMBALL’S MILK STREET
Chickpea Flour Flatbread is just water, olive oil, chickpea flour, and a little salt and pepper. And it’s extremely versatile, built into recipes by cooks everywhere from India to Italy. It’s delicious …
From 177milkstreet.com


CHICKPEA FLOUR FLAX SANDWICH BREAD (V, GF, OIL-FREE)
Aug 11, 2020 Step 3: Stir to combine. Use a rubber spatula or wooden spoon to combine the wet and the dry until blended (no dry ingredients visible). Definitely opt for a rubber spatula or wooden spoon here, not a whisk.
From powerhungry.com


EASY TIPS TO MAKE THE PERFECT GRIDDLE BREAD (+ RECIPES)
2 cups plain flour pinch of salt 1 tsp baking powder 1 ½ tbsp sugar 1 ½ tbsp melted butter 1 cup milk 1 egg (beaten) Method: 1. Mix the flour, salt and baking powder and sieve. ... so that your friends can enjoy the benefits of cooking …
From topelectricgriddles.com


THE BEST CHICKPEA BREAD (GLUTEN-FREE) - NATASHA'S HOME
Apr 17, 2023 Chickpea flour - I used premade store-bought chickpea flour.. Starch - you can use potato starch, corn starch, arrowroot, or tapioca starch interchangeably!. Psyllium husk - this is a crucial ingredient that gives the …
From natashashome.com


CHICKPEA (GARBANZO BEANS) BREAD – SILVIA COLLOCA
Oct 8, 2011 In a large bowl mix 325 gr of 00 flour with 100 gr of chickpea flour. Pour in the water and yeast and mix with a wooden spoon until combined. Add a tablespoon of salt and knead gently for a minute, just so the salt is combined …
From silviascucina.net


SOCCA: CHICKPEA FLOUR FLATBREAD | RECIPES | MOORLANDS …
Apr 26, 2019 North Mediterranean flatbread made with a batter of chickpea flour, water and salt, fried like a pancake or baked in the oven. Stuff or top with cheese, salad, tomatoes, meat, hummus etc. ... Pingback: 18+ Irresistible …
From moorlandseater.com


15+ DELICIOUS CHICKPEA FLOUR BREAD RECIPES YOU NEED TO TRY
Dec 5, 2024 15+ Delicious Chickpea Flour Bread Recipes You Need To Try. Baking with chickpea flour opens up a world of culinary possibilities, allowing you to create delicious bread …
From chefsbliss.com


SOCCA RECIPE (CHICKPEA FLATBREAD) - BIGGER BOLDER BAKING
4 days ago Make the Socca batter. 2. Mix ingredients: In a jug with a pour spout, whisk together the water, chickpea flour, 2 tablespoons of olive oil and salt.Set aside to rest for 30 minutes at …
From biggerbolderbaking.com


CHIPATI (INDIAN GRIDDLE FRIED FLAT BREAD) RECIPE - BAKER RECIPES
3 c Whole wheat flour 1 ts Salt 1 c Water 1 tb Ghee Yield – 20-24 Chipati. Sift flour and salt together in a bowl. Make a well in the center and add ghee and water. Knead 10 minutes to …
From bakerrecipes.com


25+ DELICIOUS CHICKPEA FLOUR GLUTEN-FREE BREAD RECIPES FOR HEALTH
Dec 5, 2024 With the diverse range of 25+ chickpea flour gluten-free bread recipes presented in this article, you now have an exciting array of options to explore in your kitchen. Whether you …
From chefsbliss.com


ITALIAN FARINATA CHICKPEA FLATBREAD (LA CECINA TOSCANA)
Aug 12, 2020 How to make this recipe – step by step. Sift the flour into a bowl, chickpea flour has a very chalky texture so this helps remove lumps (photo 1). Whisk together the chickpea flour, salt and water (add the water gradually to …
From insidetherustickitchen.com


14 INGREDIENTS TO IMPROVE YOUR GLUTEN-FREE PANCAKES
23 hours ago Use about a ¼ cup of brown rice flour for every cup of gluten-free flour mix or chickpea flour. Turn your griddle on a medium heat and let it fully become hot before adding a fat.
From tastingtable.com


FARINATA (SOCCA) - THE RECIPE CRITIC
Jan 18, 2024 This Farinata recipe uses chickpea flour, water, olive oil, salt, and herbs. Simple ingredients that make a gluten-free, lactose-free, and vegan-friendly appetizer. The thin unleavened batter is baked in a round cast iron …
From therecipecritic.com


15 HEALTHY DINNER RECIPES — THE INDIE SPIRITUALIST
18 hours ago This recipe is straightforward and can be prepared in under an hour, making it ideal for busy weeknights. The lentils provide a robust base, while the fresh spinach adds a …
From theindiespiritualist.com


25+ DELICIOUS CHICKPEA FLOUR INDIAN BREAD RECIPES TO TRY TODAY
Dec 5, 2024 25+ Delicious Chickpea Flour Indian Bread Recipes to Try Today. ... Heat a non-stick pan or griddle over medium heat and lightly grease it with oil or ghee. ... (Fried Bread) …
From chefsbliss.com


Related Search