Gretchens Get The Band Aids Pomegranate Salad Recipes

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PRETTY POMEGRANATE SALAD



Pretty Pomegranate Salad image

Colorful springtime salad.

Provided by Shay

Categories     Salad     Green Salad Recipes     Spinach Salad Recipes

Time 15m

Yield 4

Number Of Ingredients 5

10 ounces fresh baby spinach leaves
10 ounces arugula leaves
½ red onion, thinly sliced
1 (10 ounce) can mandarin oranges, drained
1 pomegranate, peeled and seeds separated

Steps:

  • Place the spinach and arugula leaves into a mixing bowl. Add the onion, mandarin oranges, and pomegranate seeds. Toss gently by hand to mix.

Nutrition Facts : Calories 91.6 calories, Carbohydrate 19.8 g, Fat 0.9 g, Fiber 3.6 g, Protein 4.8 g, SaturatedFat 0.1 g, Sodium 79.5 mg, Sugar 15 g

CHRISTMAS POMEGRANATE SALAD



Christmas Pomegranate Salad image

I love mixing up cheese and fruit in salads! This salad is not only tasty, it is full of great nutrients and antioxidants from the pomegranate seeds.

Provided by Karyn Ulriksen

Categories     Salad     Green Salad Recipes

Time 10m

Yield 2

Number Of Ingredients 5

3 cups leafy salad green mix
½ cup pomegranate seeds
⅓ cup crumbled blue cheese
¼ cup crushed walnuts
¼ cup cranberry vinaigrette

Steps:

  • Toss leafy greens, pomegranate seeds, blue cheese, and walnuts together in a medium-sized salad bowl. Add cranberry vinaigrette just before serving.

Nutrition Facts : Calories 258.7 calories, Carbohydrate 21.8 g, Cholesterol 16.9 mg, Fat 16.6 g, Fiber 3.2 g, Protein 9 g, SaturatedFat 5.2 g, Sodium 447 mg, Sugar 11.4 g

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