Gregs Groovy Green Beans Recipes

3-INGREDIENT GREEN BEANS RECIPE BY TASTY

3-Ingredient Green Beans Recipe by Tasty image

The best things in life are simple. These 3 ingredient green beans are a simple way to bring joy to your holidays.

Provided by Chris Rosa

Categories Lunch

Time 12m

Yield 6 servings

Number Of Ingredients 5

Ingredients

24 oz green beans, trimmed
¼ cup water
¾ teaspoon kosher salt, divided
4 tablespoons unsalted butter, 1/2 sticks
1 ½ tablespoons Tasty McCormick® Savory Spice Blend

Steps:

In a large pan over high heat, combine the green beans, water, and ¼ teaspoon salt. Cover and steam for 5-7 minutes, until the green beans are just barely tender.
Remove the lid and add the remaining ½ teaspoon salt, the butter, and Savory spice blend. Cook, tossing every 30 seconds, until the green beans are tender and charred in a few spots, 1-2 minutes.
Serve immediately.
Enjoy!

Nutrition Facts : Calories 107 calories, Carbohydrate 8 grams, Fat 8 grams, Fiber 3 grams, Protein 2 grams, Sugar 4 grams

GARLICKY GREEN BEANS

Garlicky green beans image

A simple sauté of fresh beans with lightly fried garlic and a touch of olive oil makes a healthy, versatile side

Provided by Sarah Cook

Categories Dinner, Side dish

Time 10m

Number Of Ingredients 3

Ingredients

300g green bean , trimmed
2 garlic cloves , sliced
2 tbsp olive oil

Steps:

Cook the green beans in boiling water for 2-3 mins until just tender, then drain well and steam-dry for a min.
Meanwhile, gently fry the garlic in the oil until pale golden - no further. Toss with the beans, season and serve.

Nutrition Facts : Calories 50 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 2 grams carbohydrates, Sugar 2 grams sugar, Fiber 2 grams fiber, Protein 1 grams protein

GREEN BEANS WITH GINGER AND GARLIC

Green Beans With Ginger and Garlic image

Here is a recipe for fresh green beans, boiled just until barely tender and bright green, then tossed in a pan with minced garlic and ginger. The beans can be cooked a day ahead, leaving nothing more to do before the meal than to assemble everything over high heat.

Provided by Julia Moskin

Categories easy, quick, side dish

Time 20m

Yield 10 servings

Number Of Ingredients 5

Ingredients

Salt
2 1/2 pounds green beans (French-style slim haricots verts work especially well), trimmed
4 tablespoons vegetable oil
1/4 cup minced fresh ginger (about 6 inches ginger root, peeled)
4 medium-size garlic cloves, minced

Steps:

Bring a large pot of salted water to a boil, and fill a large bowl with ice water. Working in two batches, boil beans until just tender but still crisp and bright green. Start testing after 4 minutes or so, being careful not to overcook. When done, plunge beans into ice water to stop cooking, lift out immediately when cool and drain on towels. (Recipe can be made to this point up to a day in advance and kept refrigerated, wrapped in towels.)
When ready to cook, heat 2 tablespoons oil in a wide skillet over high heat. Add half the beans, half the ginger and half the garlic, and cook, stirring and tossing constantly, until beans are heated through and ginger and garlic are softened and aromatic. Sprinkle with salt, and remove to a serving dish. Repeat with remaining oil, beans, ginger and garlic. Serve.

Nutrition Facts : @context http, Calories 88, UnsaturatedFat 5 grams, Carbohydrate 9 grams, Fat 6 grams, Fiber 3 grams, Protein 2 grams, SaturatedFat 0 grams, Sodium 285 milligrams, Sugar 4 grams, TransFat 0 grams

GARLICKY GREEN BEANS

Garlicky Green Beans image

Crisp-tender green beans are delicious tossed with a garlic butter sauce. With its pretty green color, this fresh dish is an attractive addition to your table.-Ruth Marie Lyons, Boulder, Colorado

Provided by Taste of Home

Categories Side Dishes

Time 25m

Yield 4-6 servings.

Number Of Ingredients 6

Ingredients

1 pound fresh green beans
1/2 cup water
2 to 3 garlic cloves, minced
3 tablespoons butter
1/8 teaspoon salt
Pinch pepper

Steps:

In a saucepan, bring beans and water to a boil; reduce heat to medium. Cover and cook for 10-15 minutes or until beans and crisp-tender; drain and set aside. In a large skillet, saute garlic in butter until lightly browned, about 1 minute. Add beans, salt and pepper; heat through.

Nutrition Facts : Calories 72 calories, Fat 6g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 111mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 2g fiber), Protein 1g protein.

GRECIAN GREEN BEANS

Grecian Green Beans image

A nice change from the regular green beans and taters. This is a great side dish that is refreshing. Even tho the recipe doesn't call for it, I kick mine up with a bit of minced garlic (my secret passion).

Provided by Sassy in da South

Categories Vegetable

Time 20m

Yield 2 serving(s)

Number Of Ingredients 7

Ingredients

2 cups fresh green beans (2-inch pieces)
1/2 small sweet onion, cut into thin wedges
1 tablespoon olive oil
1 small tomatoes, cut into eighths
1/2 teaspoon dried oregano
1/4 teaspoon salt
1 dash pepper

Steps:

Place the beans in a saucepan and cover with water; bring to a boil.
Cook for 3-4 minutes or until crisp-tender; drain.
In a small skillet, saute onion in oil for 3 minutes.
Add the beans; saute for 5 minutes or until tender.
Reduce heat.
Add the tomato, oregano, salt and pepper; cook 1 minutes longer or until heated through.

Nutrition Facts : Calories 110.2, Fat 7, SaturatedFat 1, Sodium 300.3, Carbohydrate 11.6, Fiber 4.7, Sugar 3.5, Protein 2.6

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