Greens With Tangy Miso Dressing Recipes

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GREENS WITH TANGY MISO DRESSING



Greens With Tangy Miso Dressing image

This is a very tasty way to get a healthy dose of greens. From the book "The Healthy Kitchen" (Andrew Weil, MD and Rosie Daley).

Provided by Debra1113

Categories     Greens

Time 30m

Yield 4 serving(s)

Number Of Ingredients 14

1 cup onion, cut into half moons
1 tablespoon toasted sesame oil
1 cup red bell pepper, seeded and cut julienne
4 cups kale, stemmed and cut julienne
2/3 cup water
4 cups napa cabbage or 4 cups bok choy, cut julienne
1 tablespoon tamari soy sauce
1/4 cup white miso
2 tablespoons tahini
1/4 cup lemon juice, freshly squeezed
1/4 cup water
1 tablespoon honey or 1 tablespoon brown rice syrup
2 teaspoons fresh dill weed or 1 teaspoon dried dill
1/2 teaspoon turmeric

Steps:

  • SALAD -----------.
  • In large skillet over medium high heat, saute onions in the sesame oil for 5 minutes.
  • Add pepper, toss and saute for 3 minutes.
  • Add kale and 1/3 cup of water. Cook until liquid has evaporated.
  • Add cabbage, tamari and remaining 1/3 cup of water. Cook until greens are tender, about 5 minutes.
  • DRESSING -----------.
  • Stir miso and tahini together in a bowl.
  • Add lemon juice and water and mix well.
  • Stir in remaining ingredients.
  • ASSEMBLE -----------.
  • Divide salad into 4 servings and spoon 2 tbsp of Tangy Miso Dressing over each.

Nutrition Facts : Calories 202.6, Fat 8.8, SaturatedFat 1.3, Sodium 936.9, Carbohydrate 28, Fiber 5.3, Sugar 10.2, Protein 7.8

MISO GREENS



Miso Greens image

Provided by Damaris Phillips

Categories     side-dish

Time 15m

Yield 4 servings

Number Of Ingredients 5

1 pound kale
8 ounces mustard greens
1 tablespoon white miso paste
2 teaspoons Sriracha or other chili-garlic sauce
2 teaspoons coconut oil

Steps:

  • Stem and chop the kale and mustard greens, discarding half of the stems and chopping the rest. Combine the miso paste, Sriracha and 2 tablespoons water in a small bowl. Set aside.
  • Heat the oil in a large saute pan over medium heat. Add the stems, cooking until tender, about 3 minutes. Add the chopped greens, pour the miso mixture over them and cook until the greens are tender, about 5 minutes.

Nutrition Facts : Calories 100 calorie, Fat 3 grams, SaturatedFat 2 grams, Cholesterol 0 milligrams, Sodium 219 milligrams, Carbohydrate 16 grams, Fiber 5 grams, Protein 6 grams, Sugar 2 grams

MIZUNO GREENS WITH MISO HONEY VINAIGRETTE



Mizuno greens with Miso Honey Vinaigrette image

Provided by Food Network

Time 10m

Yield 12 servings

Number Of Ingredients 7

1 cup yellow miso paste
1/3 cup honey
1/3 cup rice wine vinegar
1 tablespoon soy sauce
1/3 cup grape-seed oil
Salt
1 pound Mizuno greens

Steps:

  • For the dressing:
  • Combine the miso paste and honey in a large mixing bowl. Whisk in the rice wine vinegar and soy sauce. While whisking, add the olive oil in a slow stream; season with salt, to taste.
  • Toss the Mizuno greens with desired amount of dressing.

MISO DRESSING



Miso Dressing image

Drizzle this dressing over salad greens, toss it with a noodle salad, use it to marinate tofu or brush it onto grilled fish. Store it in the refrigerator for up to a week. -Taste of Home Test Kitchen, Milwaukee, Wisconsin

Provided by Taste of Home

Time 15m

Yield 3/4 cup.

Number Of Ingredients 7

3 tablespoons rice vinegar
2 tablespoons miso paste
1 teaspoon soy sauce
1 teaspoon sesame oil
1 teaspoon honey
1/8 teaspoon ground ginger
1/3 cup canola oil

Steps:

  • In a small bowl, whisk vinegar, miso, soy sauce, sesame oil, honey and ginger. Gradually whisk in oil until blended.

Nutrition Facts : Calories 140 calories, Fat 13g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 418mg sodium, Carbohydrate 4g carbohydrate (4g sugars, Fiber 0 fiber), Protein 1g protein.

GREEN BEANS WITH MISO DRESSING (INGEN NO MISO AE)



Green Beans With Miso Dressing (Ingen No Miso Ae) image

Adapted from "Good Food From a Japanese Temple". Green beans are named for the monk, Ingen, who brought them to Japan.

Provided by zeldaz51

Categories     Vegetable

Time 13m

Yield 4 serving(s)

Number Of Ingredients 5

1/2 lb green beans, ends snapped off
3 tablespoons saikyo miso (sweet white miso)
3 tablespoons sake
1/8-1/4 teaspoon mustard powder, to taste
1 pinch grated lemon zest

Steps:

  • Parboil green beans in amply lightly salted water until just cooked but still crisp. Plunge into cold water to stop cooking. Drain and cut into 1 1/2-inch lengths.
  • Blend remaining ingredients. Add beans and toss until coasted. Serve at room temperature. The color of the beans will change quickly, but the flavor will not. Keeps 1 day.

Nutrition Facts : Calories 57.2, Fat 0.9, SaturatedFat 0.2, Sodium 465, Carbohydrate 7.8, Fiber 2.2, Sugar 2.6, Protein 2.6

MISO-GINGER DRESSING



Miso-Ginger Dressing image

This classic Japanese dressing elevates a simple green salad into something restaurant-worthy. We also like it spooned on top of a pile of sautéed spinach or drizzled over a piece of grilled fish.

Provided by Mark Bittman

Categories     easy, quick, condiments

Time 5m

Yield About 1 1/4 cups

Number Of Ingredients 8

1/4 cup peanut oil or neutral oil, like grapeseed or corn
1/4 cup rice vinegar
3 tablespoons mild or sweet miso, like yellow or white
1 tablespoon dark sesame oil
2 medium carrots, roughly chopped
1 inch long piece fresh ginger, cut into coins
Salt
freshly ground black pepper

Steps:

  • Put all ingredients except salt and pepper into a food processor and pulse a few times to mince carrots. Then let machine run for a minute or so, until mixture is chunky-smooth. (If you want it smoother, use a blender.) Taste and add salt and pepper to taste.

Nutrition Facts : @context http, Calories 131, UnsaturatedFat 6 grams, Carbohydrate 14 grams, Fat 7 grams, Fiber 3 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 798 milligrams, Sugar 5 grams, TransFat 0 grams

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