Greens From Cameroon Recipes

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GREENS FROM CAMEROON



Greens from Cameroon image

Posted for ZWT. I haven't made this yet so the yield and time to make are a guess. Use collard greens, kale, mustard greens, swiss chard or spinach.

Provided by puppitypup

Categories     Greens

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 7

oil, for saute
2 -3 garlic cloves
1 onion, finely chopped
1/2 teaspoon cayenne (or to taste)
2 lbs greens, stems removed, cleaned and torn
1 cup chicken broth
salt

Steps:

  • Heat oil in large skillet over medium-high heat. Saute onions and garlic until soft, add cayenne pepper and reduce heat.
  • Add greens to pot. Cover and cook over medium heat for several minutes. Stir greens often but otherwise keep pot covered.
  • Add broth, cover and cook over low heat until greens are tender (10-20 minutes longer) Season to taste and serve hot.

Nutrition Facts : Calories 24.1, Fat 0.4, SaturatedFat 0.1, Sodium 191.9, Carbohydrate 3.6, Fiber 0.5, Sugar 1.4, Protein 1.6

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