Greens Fried Rice Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SPRING GREEN FRIED RICE & EGGS



Spring green fried rice & eggs image

Get all your ingredients ready before you start making this rice, eggs and spring greens dish - once you start cooking it can be on the table in 10 mins

Provided by Elena Silcock

Categories     Dinner, Lunch, Supper

Time 20m

Number Of Ingredients 10

1 tbsp vegetable oil
3 eggs , 1 beaten
bunch of spring onions , chopped into 3cm lengths, tops finely sliced to serve
1 green chilli , chopped
2cm chunk of ginger , grated
1 garlic clove , grated
150g spring greens , shredded
250g pouch of ready-cooked rice
1 ½ tbsp soy sauce , plus extra to taste
sesame seeds , toasted, to serve

Steps:

  • Heat a splash of the oil in a large non-stick frying pan over a high heat. When hot, crack the eggs in and turn the heat down. This should make the eggs nice and crispy - without burning - while the yolks cook. Use a fish slice to remove, set aside on kitchen paper and cover with foil to keep warm.
  • Add the remaining oil to the pan, then scatter in the chopped spring onions, chilli, ginger and garlic and gently fry until softened, about 2-3 mins. Tip in the beaten egg and leave for 30 seconds until just set, then mash up with a spoon. Tip in the spring greens with a splash of water and cook until wilted. Add the rice and soy sauce and mix everything together, then season and tip into two bowls. Top with the eggs, sliced spring onion and sesame seeds to serve.

Nutrition Facts : Calories 422 calories, Fat 18 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 43 grams carbohydrates, Sugar 5 grams sugar, Fiber 5 grams fiber, Protein 20 grams protein, Sodium 2.3 milligram of sodium

GREENS (FRIED) RICE



Greens (Fried) Rice image

I created this recipe to get more spinach in my diet. It tastes great and you forget you're eating healthy. Prep time includes cooking the rice and chopping the veggies.

Provided by RobinAnn

Categories     Long Grain Rice

Time 28m

Yield 4-6 serving(s)

Number Of Ingredients 9

3 cups cooked rice (I use long grain boiled in chicken stock)
2 cups fresh spinach, chopped fine
1/2 cup frozen peas
1/4 cup chopped green onion
1/4 cup carrot (chopped fine)
2 garlic cloves, minced
1/8 cup soy sauce
1 tablespoon sesame oil
salt and pepper

Steps:

  • In a medium-hot wok, add oil, garlic and carrots.
  • Saute for 1-2 minutes or until carrots are semi-soft.
  • Add soy sauce and rice to wok.
  • As you fry the rice, add first the peas, then spinach and then the green onion at 1-2 minute intervals.
  • Serve Immediately.

Nutrition Facts : Calories 240.7, Fat 3.9, SaturatedFat 0.6, Sodium 539.5, Carbohydrate 44.9, Fiber 2, Sugar 1.6, Protein 5.8

GREEN FRIED RICE



Green Fried Rice image

The ultimate on-the-go lunch, this fried rice is filled to the brim with healthy greens - but with crispy rice and avocado, it feels like a treat!

Provided by Giada De Laurentiis

Categories     Main Course

Time 35m

Yield 4

Number Of Ingredients 12

2 tablespoons olive oil
1 tablespoon toasted sesame oil
1 bunch scallions. (chopped)
1 2 inch piece ginger root, peeled and finely chopped
1 garlic clove. (roughly chopped)
2 teaspoons kosher salt. (divided)
3 cups cooked brown rice
1 bunch swiss chard. (stems finely chopped and leaves cut into 1-inch pieces)
4 cups baby kale. (chopped)
1 avocado. (pitted and sliced)
1/2 English cucumber. (peeled and julienned)
Toasted sesame seeds. (optional garnish)

Steps:

  • Heat a large skillet over medium-high heat. Add the olive oil and 1 tablespoon sesame oil to the pan and continue to heat for an additional minute. Add the scallion, ginger, garlic and 1/2 teaspoon salt to the pan. Cook, stirring often for about 2 minutes or until fragrant. Add the rice and toss to coat. Spread the mixture evenly over the bottom of the pan and allow to cook undisturbed for 2 minutes. Using a wooden spoon, scrape the crispy rice from the bottom of the pan and stir well to distribute.
  • Repeat this step to create layers of crispy, golden brown rice. Add the stems of the swiss chard and repeat that step one more time. Add all of the greens along with 1 teaspoon kosher salt. Carefully start to stir in the greens. It will get easier as they wilt. Cook until fully wilted and incorporated into the rice about 5 to 8 minutes. Season with the remaining 1/2 teaspoon of salt. Serve topped with sliced avocado, julienned cucumber and a sprinkling of toasted sesame seeds if desired.

Nutrition Facts : ServingSize 4, Calories 379

EASY VEGAN DIRTY RICE AND COLLARD GREENS



Easy Vegan Dirty Rice and Collard Greens image

Those with dietary restrictions can update a traditional dish by incorporating vegan margarine and vegetable broth into rice and collard greens.

Provided by Jolinda Hackett

Categories     Side Dish     Dinner

Time 25m

Yield 4

Number Of Ingredients 11

1 tablespoon vegan margarine
1 medium onion (chopped)
2 cloves garlic (minced)
1 cup white basmati rice (or similar long-grain variety)
2 cups vegetable broth
2 tablespoons smoked paprika
1/4 teaspoon red pepper flakes
1/2 teaspoon salt​
2 cups collard greens (rinsed and chopped)
Freshly ground black pepper (to taste)
Optional: Dash of cayenne

Steps:

  • Remove the pot from the heat, taste the dish, and add black pepper or cayenne, if desired.

Nutrition Facts : Calories 138 kcal, Carbohydrate 23 g, Cholesterol 0 mg, Fiber 6 g, Protein 5 g, SaturatedFat 1 g, Sodium 616 mg, Sugar 3 g, Fat 4 g, ServingSize 4 servings, UnsaturatedFat 0 g

KALE & KIMCHI FRIED RICE



Kale & kimchi fried rice image

Bring fried rice to life in this speedy supper with punchy, fermented kimchi. If you don't have kale, you can use pak choi or whatever greens you prefer

Provided by Esther Clark

Categories     Dinner

Time 30m

Number Of Ingredients 9

100g kale
2 tbsp sesame oil
3 spring onions, sliced
1 garlic clove, crushed
100g cooked basmati rice
120g kimchi
2 large eggs
a few coriander leaves, to serve
shichimi togarashi and chilli oil, to serve (optional)

Steps:

  • Bring a pan of salted water to the boil, add the kale and cook for 1 min. Drain and leave to steam-dry.
  • Heat half the oil in a non-stick frying pan over a medium heat. Add the spring onions and garlic, and cook for 1 min. Turn the heat to high, stir in the rice and cook for 3 mins. Add the kimchi and kale, and stir until everything is warmed through.
  • Heat the remaining oil in separate pan set over a high heat. Crack in the eggs and cook undisturbed for several minutes or until crispy and golden around the edges and the yolks are still a little runny.
  • Divide the rice between two shallow bowls, top with the fried eggs, coriander, then the shichimi togarashi and chilli oil, if you like.

Nutrition Facts : Calories 319 calories, Fat 22 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 16 grams carbohydrates, Sugar 2 grams sugar, Fiber 4 grams fiber, Protein 13 grams protein, Sodium 1.3 milligram of sodium

GREEN FRIED RICE



Green Fried Rice image

Provided by Giada De Laurentiis

Categories     side-dish

Time 30m

Yield 4 servings

Number Of Ingredients 12

2 tablespoons olive oil
1 tablespoon toasted sesame oil
1 bunch scallions, chopped
1 (2 inch) piece ginger root, peeled and finely chopped
1 garlic clove, roughly chopped
2 teaspoons kosher salt, divided
3 cups cooked brown rice
1 bunch swiss chard, stems finely chopped and leaves cut into 1-inch pieces
4 cups baby kale, chopped
1 avocado, pitted and sliced
1/2 English cucumber, peeled and julienned
Toasted sesame seeds, optional garnish

Steps:

  • Heat a large skillet over medium-high heat. Add the olive oil and 1 tablespoon sesame oil to the pan and continue to heat for an additional minute. Add the scallion, ginger, garlic and 1/2 teaspoon salt to the pan. Cook, stirring often for about 2 minutes or until fragrant. Add the rice and toss to coat. Spread the mixture evenly over the bottom of the pan and allow to cook undisturbed for 2 minutes. Using a wooden spoon, scrape the crispy rice from the bottom of the pan and stir well to distribute. Repeat this step to create layers of
  • crispy, golden brown rice. Add the stems of the swiss chard and repeat that step one more time. Add all of the greens along with 1 teaspoon kosher salt. Carefully start to stir in the greens. It will get easier as they wilt. Cook until fully wilted and incorporated into the rice about 5 to 8 minutes. Season with the remaining 1/2 teaspoon of salt. Serve topped with sliced avocado, julienned cucumber and a sprinkling of toasted sesame seeds if desired.

More about "greens fried rice recipes"

RECIPE: KIMCHI FRIED RICE WITH EXTRA GREENS | KITCHN
recipe-kimchi-fried-rice-with-extra-greens-kitchn image
2020-01-29 Instructions. Heat the vegetable oil in a wok or large frying pan over medium-high heat until shimmering. Add the kimchi and gochujang and stir-fry …
From thekitchn.com
Estimated Reading Time 3 mins


FRIED RICE WITH BROCCOLI AND MUSTARD GREENS - THE ...
fried-rice-with-broccoli-and-mustard-greens-the image
2019-08-18 Add the mustard greens to the hot pan, then add one-third of the scallion mixture and one-third of the soy sauce mixture. Toss well to coat, and …
From washingtonpost.com
3.2/5 (4)
Servings 6
Is Accessible For Free True
Calories 360 per serving


EASY FRIED RICE WITH EGG AND SPRING GREENS | CHINESE ...
easy-fried-rice-with-egg-and-spring-greens-chinese image
2019-05-02 This easy fried rice recipe is flavoured with delicious spring greens and egg. It makes for a quick and hearty dinner that’s sure to become a family …
From goodto.com
4.6/5 (5)
Total Time 12 mins
Category Dinner
Calories 800 per serving


CHORIZO AND GREENS FRIED RICE RECIPE | CDKITCHEN.COM
chorizo-and-greens-fried-rice-recipe-cdkitchencom image
Add the oil. When hot, add the egg and quickly stir fry until scrambled. Add the chorizo and cook for 2 minutes, stirring constantly. Add the rice to the work. …
From cdkitchen.com
Servings 2
Total Time 25 mins


10 BEST FRIED RICE RECIPES | YUMMLY
10-best-fried-rice-recipes-yummly image
2022-01-23 Tequila Fried Rice Pork. parsley, tequila, garlic, lime juice, cooked rice, olive oil and 1 more. Pro. Ginger Sea Bass with Smoked Basmati Fried Rice Judy Joo. white sesame seeds, long red chili, OMED® Yuzu Oil, Okinawan …
From yummly.com


FRIED RICE WITH MUSTARD GREENS RECIPE | SAFFRON TRAIL
fried-rice-with-mustard-greens-recipe-saffron-trail image
2007-07-18 Instructions. Heat the oil in a wok. Splutter the cumin seeds and cloves, in hot oil. Add the onion slices, carrot sticks and spring onion greens. Saute on low flame for 3 minutes, till onions and carrots are soft and greens have …
From saffrontrail.com


SPRING GREEN FRIED RICE | BETTER HOMES & GARDENS
2014-02-18 Recipes and Cooking; Spring Green Fried Rice; Spring Green Fried Rice. Rating: 3.5 stars. 21 Ratings. 5 star values: 9 ; 4 star values: 4 ; 3 star values: 2 ; 2 star values: 4 ; 1 …
From bhg.com
3.5/5 (21)
Total Time 27 mins
Servings 4.75
Calories 251 per serving
  • In a small bowl beat egg and 1 tsp. soy sauce; set aside. In a wok or large skillet heat toasted sesame oil over medium heat. Add egg mixture; stir gently until set. Remove egg; cool slightly. Using your hands to roll the cooked egg into a log. Use a sharp knife, slice the egg into strips; set aside.
  • In the same skillet, heat vegetable oil over medium-high heat. Add garlic and ginger, cook 30 seconds. Add cabbage; cook and stir 2 minutes. Add edamame and peas; cook for 2 minutes. Add rice and 2 Tbsp. soy sauce. Cook and stir for 2 to 4 minutes or until heated through. Add egg mixture and green onion; cook and stir about 1 minute or until heated through. Top with crushed red pepper, if desired.


FRIED WILD RICE WITH MUSTARD GREENS AND MUSHROOMS RECIPE ...
2019-11-23 This Fried Wild Rice with Mustard Greens and Mushrooms recipe gets its flavor from oyster and shiitake mushrooms, toasted sesame oil, and mustard greens. Get the recipe …
From foodandwine.com
4/5 (1)
Category Side Dishes
Servings 8
Total Time 20 mins
  • Working in 3 batches, heat 2 tablespoons canola oil in a large skillet over high. Add oyster mushrooms and shiitake mushrooms to skillet in a single layer; cook, stirring occasionally, until browned, 4 to 6 minutes. Transfer to a baking sheet. Sprinkle all mushrooms evenly with 1 teaspoon salt.
  • Add sesame oil and remaining 1 tablespoon canola oil to skillet; heat over high. Add ginger, garlic, and white parts of scallions; cook, stirring often, until fragrant, about 1 minute. Add rice, soy sauce, vinegar, sugar, and remaining 1 teaspoon salt. Cook, stirring often, until rice is warm, about 2 minutes. Add greens in batches, stirring until just wilted before adding next batch, 1 to 2 minutes total. Stir in celery, celery leaves, green parts of scallions, and mushrooms. Cook, stirring often, until celery leaves are just wilted, about 2 minutes. Transfer to a serving platter; sprinkle with pepper.


GINGER AND COLLARD GREEN FRIED RICE | SOUTHERN LIVING
2020-02-08 Chef Todd Richards adds some soul food flavor to classic ginger fried rice by using collard greens in this recipe from his recent cookbook Soul: A Chef's Culinary Evolution in …
From southernliving.com
Servings 2
Category Rice
  • Fill a sink with cold water. Place a cutting board nearby. Stack 4 collard green leaves on top of each other. Remove the stems with a sharp knife, and trim 2 inches from the bottoms of each stem. Cut the stems into 1⁄8-inch pieces. Cut the leaves into 2-inch squares. Repeat with remaining leaves. Rinse the leaves and stems in cold water. Drain.
  • Heat 1 tablespoon of the vegetable oil in a medium sauté pan or skillet over medium. Break the egg into the pan, and cook 4 minutes, gently shaking the pan occasionally to ensure the egg does not stick. Sprinkle with the salt and pepper. Turn the egg, and cook 2 more minutes. Transfer to a plate, and keep warm.
  • Heat the remaining 1 tablespoon vegetable oil in the sauté pan over medium. Add the shallot, garlic, and ginger. Cook, stirring occasionally, until shallot is translucent. Add the collard leaves and stems to the pan; cook, stirring constantly, 1 minute. Stir in the vinegar. Stir in the soy sauce and mirin. Stir in the rice, and cover. Simmer until the rice is heated through, about 2 minutes. Uncover and drizzle with sesame oil. Remove from heat, and let stand 2 minutes.
  • Transfer the fried rice to a serving bowl. Cut the fried egg into 1⁄8-inch-thick strips. Top the rice evenly with the egg strips. Garnish with the scallions, jalapeño slices, sesame seeds, lime wedges, and red pepper flakes, if desired.


SHRIMP FRIED CAULI RICE - LEAN AND GREEN RECIPES
2021-03-08 3. Green. 2. Healthy Fat. 3. Condiment. *Image may vary from completed recipe. Fried rice is a favorite at our house, but with this Shrimp Fried Cauli Rice you get the full flavor without the added starch and carbs from regular rice. Top it off with shrimp and you have a lean and green meal that's easy to make almost any night of the week!
From leanandgreenrecipes.net
4.1/5 (20)
Total Time 30 mins
Servings 4


FRIED RICE WITH CHICKEN & GREENS - FOOD | DRINK | RECIPES
Recipes; f; Fried rice with chicken & greens; Fried rice with chicken & greens. Low Fat; Preparation time: 5 minutes Cooking time: 10 minutes Total time: 15 minutes Serves: 2. Ingredients. 1½ tbsp vegetable oil 4 salad onions, trimmed and finely sliced 1 clove garlic, finely chopped 2 chicken breast fillets, sliced into 1cm thick strips 200g fine asparagus, cut into 3cm …
From waitrose.com
4/5 (7)
Total Time 15 mins
Servings 2
Calories 560 per serving


THE TASTIEST GREEN BEAN FRIED RICE - AMY GORIN NUTRITION
2021-11-17 Add minimal water as needed; when liquid begins to absorb, mix in green beans and almond butter. Add rice to pan, mixing in garlic and cayenne pepper. Meanwhile, spray a medium nonstick pan with cooking oil spray, and fry eggs. Divide vegetable-and-rice mixture into four bowls, topping each bowl with a fried egg.
From amydgorin.com
Cuisine American,Chinese,Thai,Asian
Total Time 15 mins
Servings 4


GREEN FRIED RICE - FOOD | DRINK | RECIPES
1. Heat 2 tbsp oil in a large wok or deep frying pan over a high heat. Add the salad onions and cook for a minute or so, stirring. Add the ginger, garlic and chillies to the pan.
From waitrose.com
4/5 (9)
Carbohydrate 34.4g
Servings 4-6
Total Time 35 mins


CAULIFLOWER FRIED "RICE" RECIPE - GREEN GIANT
2016-09-05 Directions. Heat vegetable oil in a large nonstick skillet and cook garlic and ginger over medium heat 1 minute. Add Riced Cauliflower Medley and cook 5 minutes, stirring frequently, or until vegetables are tender-crisp. Stir in soy sauce and cook 1 minute. Stir in cooked egg and continue cooking 1 minute or until heated through.
From greengiant.com
Servings 4
Estimated Reading Time 50 secs


GAT KIMCHI BOKKEUM BAP (MUSTARD-GREEN KIMCHI FRIED RICE ...
This fried rice showcases bright and lemony gat kimchi, aromatics and savory tamari and sesame oil for a well-rounded dish. Cooling cooked rice is key here—it dries out the rice and firms it up so it doesn't stick together when it's fried, yielding fluffier results.
From asparagus.recipes.does-it.net


DAN CHURCHILL'S HEALTHY GREEN FRIED RICE | THE DREW ...
prep. In a food processor combine, 1 tbsp of oil, herbs, lime juice, salt and pepper until it forms a paste. In a pan on medium high heat add remaining oil and caramelize onion, ginger and garlic for 5-7 minutes or until slightly golden. Add in chili, stir for a minute before continuing with broccoli, mushrooms and rice.
From thedrewbarrymoreshow.com


GREENS FRIED RICE RECIPES WITH INGREDIENTS,NUTRITIONS ...
Tip in the beaten egg and leave for 30 seconds until just set, then mash up with a spoon. Tip in the spring greens with a splash of water and cook until wilted. Add the rice and soy sauce and mix everything together, then season and tip into two bowls. Top with the eggs, sliced spring onion and sesame seeds to serve.
From tfrecipes.com


GREENS AND KIMCHI FRIED RICE RECIPE | EAT YOUR BOOKS
Greens and kimchi fried rice from Delicious Magazine (Aus), August 2021 (#217) (page 117) by Anna Jones. Shopping List; Ingredients; Notes (1) Reviews (0) spring onions; sesame seeds ...
From eatyourbooks.com


TOP 10 BEST JAPANESE FRIED RICE RECIPE IN 2022
The Best Japanese Fried Rice Recipe 2022 You can trust our selection for the Best Japanese Fried Rice Recipe of 2022. Because We have worked hard studying and analyzing these Japanese Fried Rice Recipe and rating them. It was a difficult job to list only 10 products for you where thousands of them available online. I hope it will help you to ...
From bestreviewstalk.com


BETTER THAN TAKEOUT FRIED RICE RECIPE – HEAVEN RECIPE
2022-02-04 Better Than Takeout Fried Rice Recipe. by Hamza February 4, 2022, 9:59 am 2 Views. 0. SHARES. Share Tweet. Ingredients. 3 Tbsp butter divided; 3 eggs lightly beaten ; 1 large carrot peeled and cubed; 1 small white onion chopped; 3 cloves garlic minced; 4-5 cups rice cooked and chilled; 1 cup frozen peas; 4 green onions thinly sliced; 1/4 cup soy sauce * plus …
From heavenrecipe.com


SUNDAY PAPER DINNER TABLE: GREEN FRIED RICE | GIADA DE ...
Green Fried Rice. Heat a large skillet over medium-high heat. Add the olive oil and 1 tablespoon of the sesame oil and heat for an additional minute. Add the scallions, ginger, garlic, and ½ teaspoon of the salt. Cook, stirring often, for about 2 minutes, until fragrant. Add the rice and ½ teaspoon of the salt and toss to coat with the ...
From mariashriver.com


Related Search