Greens And Apples Recipes

GREENS AND APPLES

Greens and Apples image

Tart, sweet apples go very nicely with tangy greens. This dish is especially nice with mustard greens or kale.

Provided by Dancer

Categories Apple

Time 25m

Yield 4 serving(s)

Number Of Ingredients 5

Ingredients

2 teaspoons soy margarine
2 medium-size granny smith apples, coarsely chopped
1/3 cup frozen apple juice concentrate
1 lb greens, rinsed and finely chopped
salt and pepper

Steps:

In large saucepan, melt margarine over medium heat. Add apples and cook, stirring, until lightly browned.
Add remaining ingredients.
Cover and cook, stirring occasionally, until greens are tender.
Serve immediately.

Nutrition Facts : Calories 91.5, Fat 2.1, SaturatedFat 0.3, Sodium 31.9, Carbohydrate 19.1, Fiber 1.7, Sugar 16.2, Protein 0.3

APPLE-GREEN BEAN SAUTE

Apple-Green Bean Saute image

All you have to do for this yummy side dish is saute green beans with some sweet apple and honey along with nutty sesame seeds and walnuts. Even kids who don't want to eat their vegetables will give in. -Kimberly Ronio, Audubon, Pennsylvania

Provided by Taste of Home

Categories Side Dishes

Time 25m

Yield 5 servings.

Number Of Ingredients 6

Ingredients

1 pound fresh green beans, trimmed
1 large apple, peeled and chopped
1 tablespoon canola oil
1/2 cup chopped walnuts
1/2 cup honey
1 tablespoon sesame seeds, toasted

Steps:

In a large skillet, saute beans and apple in oil for 3 minutes. Add walnuts; cook and stir until vegetables are crisp-tender. Stir in honey and sesame seeds; heat through.

Nutrition Facts : Calories 247 calories, Fat 11g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 7mg sodium, Carbohydrate 38g carbohydrate (32g sugars, Fiber 4g fiber), Protein 4g protein.

BRAISED TURNIP GREENS WITH TURNIPS AND APPLES

Braised Turnip Greens With Turnips and Apples image

Spicy, sharp turnip greens, braised gently with a smoked ham hock, are a time-honored accompaniment on southern tables at any time of the year. This version, with the ivory turnips, golden apple, and pink ham nestled among the dark greens, is especially pretty.

Provided by Andrea Albin

Categories Side Christmas Thanksgiving Dinner Apple Root Vegetable Turnip Fall Christmas Eve Gourmet Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free

Yield Makes 8 servings

Number Of Ingredients 8

Ingredients

2 pounds turnip greens or other braising greens (see cooks' note, below), tough stems discarded and greens torn into small pieces
1 (3/4-to 1-pound) ham hock, rinsed
3 1/2 cups water
3 Gala apples
1 1/4 pounds turnips, peeled and cut into 1/2-inch pieces
2 teaspoons cider vinegar
2 teaspoons sugar
2 tablespoons unsalted butter, cut into pieces

Steps:

Bring greens, ham hock, water, and 1/4 teaspoon salt to a boil in a large heavy pot. Reduce heat to low and simmer, covered, stirring occasionally, until greens are almost tender, about 20 minutes.
Meanwhile, peel apples and cut into 1/2-inch pieces.
Add turnips and apples to greens with vinegar, sugar, and 1/2 teaspoon each of salt and pepper and cook at a bare simmer, covered, stirring and turning ham hock occasionally, until turnips and apples are tender but not falling apart, about 20 minutes more. Remove from heat and stir in butter and salt to taste.
Remove ham hock and finely chop any tender meat, discarding skin, bone, and tough meat. Add chopped meat to pot.
What to drink:
Lagier Meredith Mount Veeder Napa Valley Syrah '06

MIXED GREENS AND FRUIT SALAD

Mixed Greens and Fruit Salad image

This recipe comes from The Diabetic Cookbook. It can be easily adapted for any occassion or season. The variety of fruit and berries can be endless. I have often added grilled chicken or shrimp to make a complete meal. Hope you enjoy!

Provided by PaulaG

Categories Salad Dressings

Time 15m

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

4 cups torn mixed salad greens
1 cup sliced fresh mushrooms
1/2 cup sliced zucchini
1 cup mixed fruit (Blueberries; Strawberries, quartered; blackberries; raspberries; pineapple; mandarin orange segments)
1/3 cup orange juice
4 teaspoons salad oil
4 teaspoons brown mustard
1 1/2 teaspoons sugar
1 1/2 teaspoons snipped of fresh mint or 1/4 teaspoon dried mint, crushed
1/4 teaspoon salt
1/8 teaspoon white pepper

Steps:

In a large salad bowl, mixed together mixed greens, mushrooms, zucchini and fruit.
In a jar combine the dressing ingredients; cover and shake until combined.
Pour over salad just before serving, toss to coat.

CHICKEN & APPLE SALAD WITH GREENS

Chicken & Apple Salad with Greens image

My favorite memory of eating this dish was when my mom made it for lunch on weekends when we were home from school and could have something other than "brown bag" lunches. Happy memories of childhood and late summer days just make this salad extra special. -Trisha Kruse, Eagle, Idaho

Provided by Taste of Home

Categories Lunch

Time 30m

Yield 6 servings.

Number Of Ingredients 18

Ingredients

VINAIGRETTE:
1/4 cup balsamic vinegar
1/4 cup orange juice
1/4 cup olive oil
2 tablespoons lemon juice
2 tablespoons reduced-sodium soy sauce
1 tablespoon brown sugar
1 tablespoon Dijon mustard
1/2 teaspoon curry powder, optional
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon ground ginger
SALAD:
2 cups shredded cooked chicken
2 medium apples, chopped
1/2 cup thinly sliced red onion
10 cups torn mixed salad greens
1/2 cup chopped walnuts, toasted

Steps:

In a large bowl, whisk the vinaigrette ingredients until blended. Add chicken, apples and onion; toss to coat. Just before serving, place greens on a large serving plate; top with chicken mixture. Sprinkle with walnuts.

Nutrition Facts : Calories 306 calories, Fat 19g fat (3g saturated fat), Cholesterol 42mg cholesterol, Sodium 549mg sodium, Carbohydrate 20g carbohydrate (12g sugars, Fiber 4g fiber), Protein 17g protein.

SPRING GREENS, FENNEL & APPLES

Spring greens, fennel & apples image

A healthy, versatile side dish, fit for any dinner table - these fresh, crisp flavours will go with roast meat or fish

Provided by Cassie Best

Categories Lunch, Side dish

Time 15m

Number Of Ingredients 5

Ingredients

2 tbsp olive oil
1 large head spring greens , finely shredded
1 fennel bulb , finely sliced (reserve the fronds)
2 green apples , finely sliced or cut into matchsticks
juice ½ lemon

Steps:

Heat the oil in a wok or a large pan. Add the spring greens, fennel and apples, season and stir-fry for 2-3 mins to wilt the veg. Add the lemon juice and cook for 1 min more until everything is cooked but still has a nice bite. Sprinkle with the reserved fronds and serve straight away.

Nutrition Facts : Calories 102 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 9 grams carbohydrates, Sugar 7 grams sugar, Fiber 8 grams fiber, Protein 4 grams protein, Sodium 0.1 milligram of sodium

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