Greenpepperbrownrice Recipes

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MEDITERRANEAN STUFFED PEPPERS (& MORE RECIPES!)



Mediterranean Stuffed Peppers (& More Recipes!) image

Looking for bell pepper recipes? This quinoa stuffed peppers recipe is a colorful and delicious healthy dinner, full of Mediterranean flavors like lemon, parsley and feta.

Provided by Sonja Overhiser

Categories     Main Dish

Time 45m

Number Of Ingredients 14

6 multi-colored bell peppers
1 cup quinoa
4 garlic cloves
3 medium shallots (1 cup chopped)
1/4 cup plus 1 tablespoon chopped parsley
3/4 cup chopped pistachios
2 tablespoons olive oil
1/4 teaspoon red pepper flakes
1 teaspoon paprika
1 teaspoon dried oregano
2 tablespoons lemon juice plus zest from 1/2 lemon
1/2 teaspoon sea salt
1/4 teaspoon black pepper
1/4 cup feta cheese crumbles (optional)

Steps:

  • Preheat oven to 425°F.
  • Wash the peppers and cut them in half lengthwise; remove the stems and seeds. Line a baking sheet with parchment paper, then place the peppers on top. Bake with the cut side down for 15 minutes, then remove from the oven, flip to cut side up, and sprinkle with a pinch of salt and pepper. Bake another 15 minutes until tender.
  • Meanwhile, cook the quinoa (or use our Instant Pot quinoa method): Rinse the quinoa and drain it completely, then place it in a saucepan with 2 cups water. Bring to a boil, then reduce the heat to low, cover, and simmer where the water is just bubbling for 17 to 20 minutes until the water has been completely absorbed. (Check by pulling back the quinoa with a fork to see if water remains.) Turn off the heat and let sit with the lid on to steam for at least 5 minutes.
  • Mince the garlic, shallot and parsley. Chop the pistachios. In a large skillet, heat 2 tablespoons olive oil. Add the garlic, shallot and red pepper flakes and sauté 1 to 2 minutes until the shallot is translucent and the garlic is fragrant. Remove from the heat, then stir in the cooked quinoa, pistachios, 1/4 cup parsley, paprika, oregano, lemon juice and zest, sea salt and black pepper. Taste and add another few pinches of salt to taste. Spoon the filling into the roasted pepper halves. Garnish with a small sprinkling of remaining parsley and feta cheese crumbles. Serve any additional filling on the side.

Nutrition Facts : ServingSize 1 Pepper, Calories 281 calories, Sugar 6.9 g, Sodium 12.9 mg, Fat 13.9 g, SaturatedFat 1.8 g, TransFat 0 g, Carbohydrate 32.5 g, Fiber 6.9 g, Protein 8.9 g, Cholesterol 0 mg

SWEET PEPPER RICE



Sweet Pepper Rice image

This tasty, colorful side dish is a lovely complement to many entrees. The peppers and rice make a nice texture, with a sprinkling of parsley for a gourmet touch. -Betty Nickeles, Tampa, Florida

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 2 servings.

Number Of Ingredients 10

1/2 cup uncooked long grain rice
1 garlic clove, minced
1 tablespoon butter
1 cup chicken or vegetable broth
1/4 cup chopped sweet red pepper
1/4 cup chopped green pepper
1/2 teaspoon dried oregano
1/8 teaspoon salt
Pinch pepper
Minced fresh parsley

Steps:

  • In a small skillet or saucepan, saute the rice and garlic in butter until rice is browned. Add broth; bring to a boil. Reduce heat; add the peppers, oregano, salt and pepper. Cover and simmer for 15 minutes or until rice is tender. Fluff with a fork. Sprinkle with parsley.

Nutrition Facts : Calories 240 calories, Fat 6g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 674mg sodium, Carbohydrate 41g carbohydrate (2g sugars, Fiber 2g fiber), Protein 5g protein.

DR PEPPER BROWNIES



Dr Pepper Brownies image

Dr Pepper Brownies are just as fudgy and rich as a batch of traditional brownies are! The soda adds incredible flavor and moisture. Perfect for a quick dessert and always a huge hit!

Provided by Jill

Categories     Brownies

Time 40m

Number Of Ingredients 7

1 1/4 cups all-purpose flour
1 cup sugar
2/3 cup cocoa powder
1/2 teaspoon baking powder
12 ounces Dr. Pepper ((or 1 can))
1/2 cup semi-sweet chocolate chips
Dash of Cinnamon

Steps:

  • Preheat oven to 350 degrees. Grease 9×9 baking pan.
  • Mix together all of the dry ingredients except chocolate chips. Stir in Dr Pepper until blended.
  • Now stir in chocolate chips. Pour the mixture into prepared baking pan and bake for 30-40 minutes. Serve and Enjoy!

Nutrition Facts : ServingSize 16 g, Calories 134 kcal, Carbohydrate 27 g, Protein 2 g, Fat 3 g, SaturatedFat 2 g, TransFat 0.004 g, Cholesterol 0.3 mg, Sodium 6 mg, Fiber 2 g, Sugar 17 g, UnsaturatedFat 1.1 g

STUFFED PEPPERS



Stuffed Peppers image

Hundreds of satisfied home cooks agree: this stuffed peppers recipe is a winner. It's been proudly served at dinner tables across America ever since it first appeared in the Betty Crocker™ cookbook. And it's no wonder why-even picky eaters love stuffed peppers (hint: they taste like cheeseburgers).

Provided by Betty Crocker Kitchens

Categories     Entree

Time 55m

Yield 4

Number Of Ingredients 8

4 large bell peppers (any color)
1 lb lean (at least 80%) ground beef
2 tablespoons chopped onion
1 cup cooked rice
1 teaspoon salt
1 clove garlic, finely chopped
1 can (15 oz) Muir Glen™ organic tomato sauce
3/4 cup shredded mozzarella cheese (3 oz)

Steps:

  • Heat oven to 350°F.
  • Cut thin slice from stem end of each bell pepper to remove top of pepper. Remove seeds and membranes; rinse peppers. If necessary, cut thin slice from bottom of each pepper so they stand up straight. In 4-quart Dutch oven, add enough water to cover peppers. Heat to boiling; add peppers. Cook about 2 minutes; drain.
  • In 10-inch skillet, cook beef and onion over medium heat 8 to 10 minutes, stirring occasionally, until beef is brown; drain. Stir in rice, salt, garlic and 1 cup of the tomato sauce; cook until hot.
  • Stuff peppers with beef mixture. Stand peppers upright in ungreased 8-inch square glass baking dish. Pour remaining tomato sauce over peppers.
  • Cover tightly with foil. Bake 10 minutes. Uncover and bake about 15 minutes longer or until peppers are tender. Sprinkle with cheese.

Nutrition Facts : Calories 390, Carbohydrate 29 g, Cholesterol 80 mg, Fat 1 1/2, Fiber 4 g, Protein 29 g, SaturatedFat 7 g, ServingSize 1 Serving, Sodium 1470 mg, Sugar 8 g, TransFat 1 g

SWEET BELL PEPPER RICE



Sweet Bell Pepper Rice image

Normally a pepper and rice dish has a Mexican or Spanish kind of flair to it. I wanted something a little more Italian, and this is what I came up with.

Provided by Joey Joan

Categories     Side Dish     Rice Side Dish Recipes

Time 50m

Yield 4

Number Of Ingredients 13

2 cups water
1 cup long grain rice
1 tablespoon olive oil
1 small sweet onion, finely chopped
3 cloves garlic, minced
1 small green bell pepper, chopped
1 small red bell pepper, chopped
1 teaspoon dried basil
1 teaspoon dried oregano
½ teaspoon ground black pepper
1 tiny pinch salt
1 splash dry white wine
1 tablespoon grated Parmesan cheese

Steps:

  • Bring water and rice to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until the rice is tender and liquid has been absorbed, 20 to 25 minutes.
  • Heat oil in a large skillet over medium-high heat. Cook and stir onion in the hot oil until tender, about 3 minutes. Add garlic and continue to cook and stir until onion is translucent, 2 to 3 minutes more. Stir green bell pepper and red bell pepper into onion mixture; cook until tender, about 5 minutes. Season with basil, oregano, black pepper, and salt.
  • Pour wine into vegetable mixture and reduce heat to medium low. Simmer until liquid is reduced, about 5 minutes. Stir rice into vegetables. Top with Parmesan cheese before serving.

Nutrition Facts : Calories 238 calories, Carbohydrate 42.4 g, Cholesterol 1.1 mg, Fat 4.2 g, Fiber 2 g, Protein 4.6 g, SaturatedFat 0.8 g, Sodium 76.9 mg, Sugar 2.2 g

MOUTHWATERING GREEN PEPPER CASSEROLE



Mouthwatering Green Pepper Casserole image

This is a popular regional casserole recipe here in Kentucky. Everyone seems to have their own way of putting it together, but the ingredients are usually the same. If you are a green pepper aficionado, then this recipe will knock you off your chair! It can be eaten alone as a main course or along with roast beef, barbecue chicken, etc. This will make you the hit of the party... I get asked for the recipe every time I bring this to a gathering. I usually bake this in a square 10 inch casserole dish.

Provided by Lutie

Categories     Cheese

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 6

2 cups fresh green peppers, chopped
2 cups crumbled cracker crumbs
2 cups american real cheese or 2 cups cheddar cheese, grated
1/2 cup butter (do not use margarine)
2 -2 1/2 cups milk
salt and pepper

Steps:

  • Layer in greased casserole dish.
  • Bake @ 350 degrees for 30 - 35 minutes or until done.

Nutrition Facts : Calories 703.7, Fat 42.4, SaturatedFat 26.2, Cholesterol 114.2, Sodium 787.4, Carbohydrate 60.4, Fiber 2.8, Sugar 2, Protein 21.3

GREEN PEPPER BROWN RICE



Green Pepper Brown Rice image

Make and share this Green Pepper Brown Rice recipe from Food.com.

Provided by Parsley

Categories     Brown Rice

Time 10m

Yield 4 serving(s)

Number Of Ingredients 8

1 -2 tablespoon butter
1 cup chopped green bell pepper
2 scallions, chopped (white and light green parts)
1 garlic clove, minced
1 3/4 cups chicken broth (or vegetable broth)
1/4 teaspoon pepper
2 cups instant brown rice
salt, as needed to taste

Steps:

  • In a saucepan over medium heat, melt butter; add green pepper and scallion and saute for about 5 minutes.
  • Add broth and black pepper to saucepan; bring to a boil.
  • Stir in the rice; reduce heat and cover and simmer for 5 minutes.
  • Uncover, fluff w/ fork. Add salt, if needed.
  • Serve.

Nutrition Facts : Calories 234.1, Fat 4, SaturatedFat 2.1, Cholesterol 7.6, Sodium 361.6, Carbohydrate 42.1, Fiber 1.8, Sugar 1.4, Protein 6.4

GREEN PEPPER RICE



Green Pepper Rice image

A great alternative to plain white rice. Excellent with my Hawaiian meatball recipe.

Provided by NumNum

Categories     Side Dish     Rice Side Dish Recipes

Time 50m

Yield 6

Number Of Ingredients 8

1 tablespoon butter
1 cup chopped onion
1 clove garlic, minced
1 cup diced green bell pepper
3 ⅓ cups water
1 ½ cups converted rice
½ teaspoon dried parsley
1 bay leaf

Steps:

  • Melt butter in a deep saucepan over medium heat. Cook and stir onion in melted butter until translucent, about 5 minutes. Stir garlic into the onion; cook just until fragrant, 1 to 2 minutes more. Add bell pepper to the onion mixture; cook until the pepper just begins to sweat, 1 to 2 minutes more.
  • Stir water, rice, parsley, and bay leaf with the onion mixture; bring to a boil, reduce heat to low, and cover saucepan with a lid. Simmer mixture until liquid is entirely absorbed and the rice is tender, about 20 minutes. Rest dish off heat for 5 minutes; fluff with a fork.

Nutrition Facts : Calories 130.6 calories, Carbohydrate 24.7 g, Cholesterol 5.1 mg, Fat 2.4 g, Fiber 1.4 g, Protein 2.4 g, SaturatedFat 1.3 g, Sodium 23 mg, Sugar 1.7 g

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