MEDITERRANEAN STUFFED PEPPERS (& MORE RECIPES!)
Looking for bell pepper recipes? This quinoa stuffed peppers recipe is a colorful and delicious healthy dinner, full of Mediterranean flavors like lemon, parsley and feta.
Provided by Sonja Overhiser
Categories Main Dish
Time 45m
Number Of Ingredients 14
Steps:
- Preheat oven to 425°F.
- Wash the peppers and cut them in half lengthwise; remove the stems and seeds. Line a baking sheet with parchment paper, then place the peppers on top. Bake with the cut side down for 15 minutes, then remove from the oven, flip to cut side up, and sprinkle with a pinch of salt and pepper. Bake another 15 minutes until tender.
- Meanwhile, cook the quinoa (or use our Instant Pot quinoa method): Rinse the quinoa and drain it completely, then place it in a saucepan with 2 cups water. Bring to a boil, then reduce the heat to low, cover, and simmer where the water is just bubbling for 17 to 20 minutes until the water has been completely absorbed. (Check by pulling back the quinoa with a fork to see if water remains.) Turn off the heat and let sit with the lid on to steam for at least 5 minutes.
- Mince the garlic, shallot and parsley. Chop the pistachios. In a large skillet, heat 2 tablespoons olive oil. Add the garlic, shallot and red pepper flakes and sauté 1 to 2 minutes until the shallot is translucent and the garlic is fragrant. Remove from the heat, then stir in the cooked quinoa, pistachios, 1/4 cup parsley, paprika, oregano, lemon juice and zest, sea salt and black pepper. Taste and add another few pinches of salt to taste. Spoon the filling into the roasted pepper halves. Garnish with a small sprinkling of remaining parsley and feta cheese crumbles. Serve any additional filling on the side.
Nutrition Facts : ServingSize 1 Pepper, Calories 281 calories, Sugar 6.9 g, Sodium 12.9 mg, Fat 13.9 g, SaturatedFat 1.8 g, TransFat 0 g, Carbohydrate 32.5 g, Fiber 6.9 g, Protein 8.9 g, Cholesterol 0 mg
SWEET PEPPER RICE
This tasty, colorful side dish is a lovely complement to many entrees. The peppers and rice make a nice texture, with a sprinkling of parsley for a gourmet touch. -Betty Nickeles, Tampa, Florida
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 2 servings.
Number Of Ingredients 10
Steps:
- In a small skillet or saucepan, saute the rice and garlic in butter until rice is browned. Add broth; bring to a boil. Reduce heat; add the peppers, oregano, salt and pepper. Cover and simmer for 15 minutes or until rice is tender. Fluff with a fork. Sprinkle with parsley.
Nutrition Facts : Calories 240 calories, Fat 6g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 674mg sodium, Carbohydrate 41g carbohydrate (2g sugars, Fiber 2g fiber), Protein 5g protein.
DR PEPPER BROWNIES
Dr Pepper Brownies are just as fudgy and rich as a batch of traditional brownies are! The soda adds incredible flavor and moisture. Perfect for a quick dessert and always a huge hit!
Provided by Jill
Categories Brownies
Time 40m
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees. Grease 9×9 baking pan.
- Mix together all of the dry ingredients except chocolate chips. Stir in Dr Pepper until blended.
- Now stir in chocolate chips. Pour the mixture into prepared baking pan and bake for 30-40 minutes. Serve and Enjoy!
Nutrition Facts : ServingSize 16 g, Calories 134 kcal, Carbohydrate 27 g, Protein 2 g, Fat 3 g, SaturatedFat 2 g, TransFat 0.004 g, Cholesterol 0.3 mg, Sodium 6 mg, Fiber 2 g, Sugar 17 g, UnsaturatedFat 1.1 g
STUFFED PEPPERS
Hundreds of satisfied home cooks agree: this stuffed peppers recipe is a winner. It's been proudly served at dinner tables across America ever since it first appeared in the Betty Crocker™ cookbook. And it's no wonder why-even picky eaters love stuffed peppers (hint: they taste like cheeseburgers).
Provided by Betty Crocker Kitchens
Categories Entree
Time 55m
Yield 4
Number Of Ingredients 8
Steps:
- Heat oven to 350°F.
- Cut thin slice from stem end of each bell pepper to remove top of pepper. Remove seeds and membranes; rinse peppers. If necessary, cut thin slice from bottom of each pepper so they stand up straight. In 4-quart Dutch oven, add enough water to cover peppers. Heat to boiling; add peppers. Cook about 2 minutes; drain.
- In 10-inch skillet, cook beef and onion over medium heat 8 to 10 minutes, stirring occasionally, until beef is brown; drain. Stir in rice, salt, garlic and 1 cup of the tomato sauce; cook until hot.
- Stuff peppers with beef mixture. Stand peppers upright in ungreased 8-inch square glass baking dish. Pour remaining tomato sauce over peppers.
- Cover tightly with foil. Bake 10 minutes. Uncover and bake about 15 minutes longer or until peppers are tender. Sprinkle with cheese.
Nutrition Facts : Calories 390, Carbohydrate 29 g, Cholesterol 80 mg, Fat 1 1/2, Fiber 4 g, Protein 29 g, SaturatedFat 7 g, ServingSize 1 Serving, Sodium 1470 mg, Sugar 8 g, TransFat 1 g
SWEET BELL PEPPER RICE
Normally a pepper and rice dish has a Mexican or Spanish kind of flair to it. I wanted something a little more Italian, and this is what I came up with.
Provided by Joey Joan
Categories Side Dish Rice Side Dish Recipes
Time 50m
Yield 4
Number Of Ingredients 13
Steps:
- Bring water and rice to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until the rice is tender and liquid has been absorbed, 20 to 25 minutes.
- Heat oil in a large skillet over medium-high heat. Cook and stir onion in the hot oil until tender, about 3 minutes. Add garlic and continue to cook and stir until onion is translucent, 2 to 3 minutes more. Stir green bell pepper and red bell pepper into onion mixture; cook until tender, about 5 minutes. Season with basil, oregano, black pepper, and salt.
- Pour wine into vegetable mixture and reduce heat to medium low. Simmer until liquid is reduced, about 5 minutes. Stir rice into vegetables. Top with Parmesan cheese before serving.
Nutrition Facts : Calories 238 calories, Carbohydrate 42.4 g, Cholesterol 1.1 mg, Fat 4.2 g, Fiber 2 g, Protein 4.6 g, SaturatedFat 0.8 g, Sodium 76.9 mg, Sugar 2.2 g
MOUTHWATERING GREEN PEPPER CASSEROLE
This is a popular regional casserole recipe here in Kentucky. Everyone seems to have their own way of putting it together, but the ingredients are usually the same. If you are a green pepper aficionado, then this recipe will knock you off your chair! It can be eaten alone as a main course or along with roast beef, barbecue chicken, etc. This will make you the hit of the party... I get asked for the recipe every time I bring this to a gathering. I usually bake this in a square 10 inch casserole dish.
Provided by Lutie
Categories Cheese
Time 45m
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- Layer in greased casserole dish.
- Bake @ 350 degrees for 30 - 35 minutes or until done.
Nutrition Facts : Calories 703.7, Fat 42.4, SaturatedFat 26.2, Cholesterol 114.2, Sodium 787.4, Carbohydrate 60.4, Fiber 2.8, Sugar 2, Protein 21.3
GREEN PEPPER BROWN RICE
Make and share this Green Pepper Brown Rice recipe from Food.com.
Provided by Parsley
Categories Brown Rice
Time 10m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In a saucepan over medium heat, melt butter; add green pepper and scallion and saute for about 5 minutes.
- Add broth and black pepper to saucepan; bring to a boil.
- Stir in the rice; reduce heat and cover and simmer for 5 minutes.
- Uncover, fluff w/ fork. Add salt, if needed.
- Serve.
Nutrition Facts : Calories 234.1, Fat 4, SaturatedFat 2.1, Cholesterol 7.6, Sodium 361.6, Carbohydrate 42.1, Fiber 1.8, Sugar 1.4, Protein 6.4
GREEN PEPPER RICE
A great alternative to plain white rice. Excellent with my Hawaiian meatball recipe.
Provided by NumNum
Categories Side Dish Rice Side Dish Recipes
Time 50m
Yield 6
Number Of Ingredients 8
Steps:
- Melt butter in a deep saucepan over medium heat. Cook and stir onion in melted butter until translucent, about 5 minutes. Stir garlic into the onion; cook just until fragrant, 1 to 2 minutes more. Add bell pepper to the onion mixture; cook until the pepper just begins to sweat, 1 to 2 minutes more.
- Stir water, rice, parsley, and bay leaf with the onion mixture; bring to a boil, reduce heat to low, and cover saucepan with a lid. Simmer mixture until liquid is entirely absorbed and the rice is tender, about 20 minutes. Rest dish off heat for 5 minutes; fluff with a fork.
Nutrition Facts : Calories 130.6 calories, Carbohydrate 24.7 g, Cholesterol 5.1 mg, Fat 2.4 g, Fiber 1.4 g, Protein 2.4 g, SaturatedFat 1.3 g, Sodium 23 mg, Sugar 1.7 g
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