Greenkalesoup Recipes

GREEN KALE SOUP

Green Kale Soup image

This recipe is published in Scandinavian Feasts by Beatrice Ojakangas. It was a traditional soup served in Sweden as a symbol of hope and life on Maundy Thursday, when the evil spirits were thought to be active. Note: try it with the eggs sunny side up instead of hard boiled for a change - it's YUM!

Provided by PanNan

Categories Spinach

Time 50m

Yield 6 serving(s)

Number Of Ingredients 11

Ingredients

1 lb fresh kale (or spinach, sorrel, chard, or mixed greens)
6 green onions
2 cups water
2 tablespoons flour
2 cups chicken broth
1 teaspoon salt
1/8 teaspoon ground ginger
1 pinch white pepper
1/2 cup cream (can be light)
2 hard-boiled eggs, chopped
2 tablespoons fresh chives, chopped

Steps:

Combine the greens, onions and water in a large soup pot. Bring to boil and cook 10 minutes.
Strain the liquid and set aside. Transfer the vegetables to a food processor or blender. Process until the leaves are chopped, but not pureed, adding flour and some of the strained liquid, as needed, to keep the mixture fluid.
Return the mixture to the pot, along with the rest of the strained liquid. Add chicken broth. Heat to boiling and whisk in salt, ginger and pepper. Stir in the cream.
Garnish with chopped hard boiled egg and chives. Serve hot.

Nutrition Facts : Calories 149.6, Fat 9, SaturatedFat 4.6, Cholesterol 84.3, Sodium 701.3, Carbohydrate 11.8, Fiber 2, Sugar 0.8, Protein 7.2

BROCCOLI AND KALE GREEN SOUP

Broccoli and kale green soup image

This super healthy soup combines broccoli and kale with ginger, coriander and turmeric for a nutrient dense and low-fat lunch

Provided by Natasha Corrett

Categories Lunch, Soup

Time 35m

Number Of Ingredients 12

Ingredients

500ml stock , made by mixing 1 tbsp bouillon powder and boiling water in a jug
1 tbsp sunflower oil
2 garlic cloves , sliced
thumb-sized piece ginger , sliced
½ tsp ground coriander
3cm/1in piece fresh turmeric root, peeled and grated, or 1/2 tsp ground turmeric
pinch of pink Himalayan salt
200g courgettes , roughly sliced
85g broccoli
100g kale , chopped
1 lime , zested and juiced
small pack parsley , roughly chopped, reserving a few whole leaves to serve

Steps:

Put the oil in a deep pan, add the garlic, ginger, coriander, turmeric and salt, fry on a medium heat for 2 mins, then add 3 tbsp water to give a bit more moisture to the spices.
Add the courgettes, making sure you mix well to coat the slices in all the spices, and continue cooking for 3 mins. Add 400ml stock and leave to simmer for 3 mins.
Add the broccoli, kale and lime juice with the rest of the stock. Leave to cook again for another 3-4 mins until all the vegetables are soft.
Take off the heat and add the chopped parsley. Pour everything into a blender and blend on high speed until smooth. It will be a beautiful green with bits of dark speckled through (which is the kale). Garnish with lime zest and parsley.

Nutrition Facts : Calories 182 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 14 grams carbohydrates, Sugar 4 grams sugar, Fiber 5 grams fiber, Protein 10 grams protein, Sodium 0.7 milligram of sodium

SIMPLE AND DELICIOUS KALE SOUP

Simple and Delicious Kale Soup image

This kale soup recipe is quick, easy, and delicious.

Provided by Heidirs

Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Kale Soup Recipes

Time 30m

Yield 2

Number Of Ingredients 6

Ingredients

1 tablespoon butter
1 small onion, chopped
2 cups chicken broth
1 small tomato, chopped
3 cups loosely packed chopped kale
1 cup canned white beans, rinsed and drained

Steps:

Melt butter in a pot over medium-high heat. Saute onion in hot butter until tender, 5 to 10 minutes. Stir chicken broth and tomato into onion.
Heat broth mixture to near-boiling and stir kale into liquid until completely submerged. Cook until kale wilts, 3 to 5 minutes. Stir beans into soup and cook until heated through, another 2 to 3 minutes.

Nutrition Facts : Calories 287.7 calories, Carbohydrate 43.9 g, Cholesterol 20.3 mg, Fat 7.5 g, Fiber 9.4 g, Protein 14.7 g, SaturatedFat 3.9 g, Sodium 1054.3 mg, Sugar 4.1 g

DANISH GREEN KALE SOUP, SLOW COOKER

Danish Green Kale Soup, Slow Cooker image

This make-ahead stew is a most pleasing winter dinner. It simmers all day in a slow cooker and requires very little of your attention. Here is the recipe for ham broth: Recipe #508820

Provided by Annacia

Categories Ham

Time 4h30m

Yield 8 serving(s)

Number Of Ingredients 12

Ingredients

10 cups ham stock (or 10 cups chicken broth)
2 cups ham, cooked cubed (or 2 cups coarsely chopped meat from ham hocks)
1 1/2 lbs potatoes, peeled and cubed (4 to 5 medium)
1 1/2 cups sliced carrots (3 medium)
1 cup chopped leek (3 medium)
1 cup sliced celery (2 stalks)
3 garlic cloves, minced
1/2 teaspoon ground black pepper
1/2 teaspoon nutmeg, freshly ground
3/4 cup quick-cooking rolled oats
4 cups coarsely chopped fresh kale
1 tablespoon snipped fresh thyme

Steps:

In a 5- to 6-quart slow cooker combine ham broth, ham, potatoes, carrots, leeks, celery, garlic, pepper, and nutmeg.
Cover and cook on low-heat setting for 8 to 10 hours or on high-heat setting for 4 to 5 hours.
Gradually stir in oatmeal.
Stir in kale and thyme.
If on low-heat setting, turn to high-heat setting, cover and cook for 30 minutes more.

Nutrition Facts : Calories 184.3, Fat 3, SaturatedFat 0.9, Cholesterol 18.2, Sodium 579.7, Carbohydrate 28.2, Fiber 4.5, Sugar 2.6, Protein 12.2

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