Greenbeanswithwalnutmisosauce Recipes

GREEN BEANS WITH WALNUT SAUCE

Steps:

• in boiling water blanche green beans, remove and put into ice water, drain, set aside put a few springs of parsley and a few walnuts aside for garnish.
• in processor add walnuts, parsley leaves, garlic, salt, pepper and boullion cube and pulse until it's like a paste.
• with machine running add olive oil and emulsify pour over green beans, garnish with walnuts and parsley.

GREEN BEANS WITH WALNUT-PARSLEY SAUCE

Steps:

• Put 1/3 cup toasted walnuts, 1 1/4 cups parsley, 1 small smashed garlic clove, 2 teaspoons Worcestershire sauce and 1/2 teaspoon each grated lemon zest and kosher salt in a food processor. With the motor running, add 1/4 cup olive oil and process until coarsely blended. Cook 1 1/2 pounds green beans in boiling salted water until tender, 5 minutes. Drain and top with the walnut sauce.
• Per serving: Calories: 237; Total Fat: 19.5 grams; Saturated Fat: 2.5 grams; Protein: 5 grams; Total carbohydrates: 15 grams; Sugar: 6 grams; Fiber: 6 grams; Cholesterol: 0 milligrams; Sodium: 289 milligrams

GREEN BEANS IN DILL WALNUT SAUCE

Steps:

• Heat a large pot of water to boiling.
• Add the green beans and cook until crisp-tender.
• Drain immediately, then immerse in a large bowl of ice water to prevent further cooking and to retain the bright green color.
• Meanwhile, make the sauce: place the scallions, dill, parsley, walnuts, and lemon juice in a blender or food processor fitted with the steel blade; process until smooth.
• With the machine running, pour the olive oil in a t hin, steady stream through the feed tube to make a thick green sauce. Add salt and pepper to taste. Drain the beans and dry wit h a towel.
• Toss the beans with the dressing.
• Serve slightly chilled or at room temperature.

GREEN BEANS WITH WALNUT MISO SAUCE

Steps:

• Bring pot of water to a boil and salt it.
• blanch beans in water until they are bright green and just tender, about 5 minutes.
• Drain and refresh in cold water, then drain again.
• Place in a serving bowl.
• Grate ginger over bowl, then place in small fine strainer and press out juice, about a teaspoon.
• Combine ginger juice with miso, walnuts, 2 tablespoons water and soy sauce in blender and blend until smooth, stopping machine and scraping down sides if necessary.
• (You may add a little water or soy sauce if mixture is too thick.).
• Toss beans in sauce, and serve at room temperature.