EASY PEANUT BUTTER GREEN BEANS
Absolutly yummy way to cook fresh or frozen green beans. Enjoy. I absolutely love this for lunch too!
Provided by lizzardb85
Categories Vegetable
Time 35m
Yield 1/4 lb, 4 serving(s)
Number Of Ingredients 6
Steps:
- cook green beans in the microwave or oven as directed.
- coat pan with sesame oil and cook green beans to desired done-ness (I like mine soft ~10min).
- mince and add garlic to oil about 5 min before green beans are done to saute.
- add remaining ingredients, remove from heat, and stir.
- enjoy!
Nutrition Facts : Calories 140.7, Fat 9.1, SaturatedFat 1.4, Sodium 529.2, Carbohydrate 13.3, Fiber 3.4, Sugar 7.6, Protein 4.2
GREEN BEANS WITH PEANUT SAUCE
Green beans with peanut sauce. Saute green beans with garlic and top them with spicy and savory Thai peanut sauce. Easy, healthy and delicious recipe.
Provided by Rasa Malaysia
Categories Thai Recipes
Time 15m
Number Of Ingredients 11
Steps:
- Cut off the top and bottom points of the green beans, rinsed and set aside.
- Add all the ingredients of the Peanut Sauce in the saucepan. Use a whisk to quickly whisk all the ingredients together before transferring to a stove top to heat up on low heat. Continue to whisk the Peanut Sauce until all ingredients are well-combined.
- As soon as the sauce starts to bubble, turn off the heat. (If you like the sauce more watery, you may add a little water to dilute it during the cooking process.) Transfer off the heat and set aside.
- In a pan, add the oil and saute the garlic until light brown. Add the green beans and keep stirring until they are cooked. Transfer out to a serving plate and pour some Peanut Sauce on top of the green beans and topped with some ground peanuts and serve immediately.
Nutrition Facts : Calories 647 calories, Carbohydrate 33 grams carbohydrates, Fat 64 grams fat, Fiber 8 grams fiber, Protein 23 grams protein, SaturatedFat 30 grams saturated fat, ServingSize 1 grams, Sodium 318 milligrams sodium, Sugar 17 grams sugar, UnsaturatedFat 0 grams unsaturated fat
SPICY GREEN BEANS WITH PEANUTS
Steps:
- Saute 1 pound trimmed, halved green beans in peanut oil over high heat until browned, 5 to 6 minutes; remove. Add 1 tablespoon peanut oil, 2 minced garlic cloves, 2 teaspoons grated ginger, 6 dried chiles de arbol and 1/4 cup chopped peanuts; cook 30 seconds. Add the green beans, 3 chopped scallions and 1 teaspoon each sugar and Asian chili-garlic sauce; toss to coat. Season with salt and pepper.
GREEN BEANS WITH PEANUT GINGER DRESSING
This is from Everyday with RR. I haven't tried it yet, but I am typing it up for ZWT II. 6 servings. 20 minutes.
Provided by dicentra
Categories Vegetable
Time 20m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Bring a large pot of salted water to boil. Add the green beans and cook until crisp-tender, about 4 minutes. Drain and rinse under cold water. Drain again and refrigerate.
- In a food processor, pulse the peanuts until coarsely chopped. Reserve 1/3 cup of the peanuts for garnish. Continue pulsing the remaining peanuts until finely chopped.
- Add the vinegar, ginger, soy sauce, sugar, oil, 2 tablespoons of hot water and 1 teaspoon of salt to the peanuts and blend until the dressing is almost smooth, scraping down the sides of the bowl several times.
- Toss the green beans with the dressing. Sprinkle the reserved chopped peanuts over the top just before serving.
Nutrition Facts : Calories 242.9, Fat 18.3, SaturatedFat 2.8, Sodium 346.2, Carbohydrate 17.6, Fiber 5.1, Sugar 6.7, Protein 6.9
GREEN BEANS WITH PEANUT-GINGER DRESSING
Bring a bit of Thailand to your table with a ginger and peanut butter dip to serve alongside garden-fresh green beans.
Provided by By Betty Crocker Kitchens
Categories Appetizer
Time 50m
Yield 20
Number Of Ingredients 10
Steps:
- In 3-quart saucepan, heat 6 cups water to boiling over high heat. Add beans to boiling water. Cook 4 to 6 minutes or until crisp-tender; drain. Rinse with cold water; drain. Cover; refrigerate while making dip.
- In medium bowl, beat remaining ingredients except peanuts with wire whisk until smooth. Cover; refrigerate at least 30 minutes to blend flavors. Stir before serving. Garnish with peanuts. Serve beans with dip.
Nutrition Facts : Calories 40, Carbohydrate 3 g, Cholesterol 0 mg, Fat 1/2, Fiber 1 g, Protein 1 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 105 mg, Sugar 2 g, TransFat 0 g
GREEN BEANS WITH PEANUT DRESSING
One of the only ways I like green beans! This comes from Japanese Home Style Cooking, a book given to me by a girl who lived with us. Prep time includes allowing the beans to stand in the soy sauce.
Provided by JustJanS
Categories Vegetable
Time 23m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- String the beans and cook uncovered in plenty of boiling water until they turn bright green.
- Do not overcook.
- Drain, spread out to cool.
- Cut diagonally into 1 inch (2cm) lengths.
- Sprinkle half a teaspoon soy sauce over the beans and stand for 10 minutes.
- Mix the beans into the dressing and serve.
- DRESSING: Mix the peanut butter, sugar, soy sauce and dashi well.
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