Greenbeanswithlamblubeafelahem Recipes

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GREEN BEANS WITH LAMB (LUBEA FE LAHEM)



Green Beans with Lamb (Lubea fe lahem) image

A passed-down family recipe. Serve over my Orzo Pilaf, or rice. Add some hummus and taboleh, and bring on the belly dancers!

Provided by Lightly Toasted

Categories     Stew

Time 1h45m

Yield 6 serving(s)

Number Of Ingredients 10

1 lb cubed lamb
2 lbs cut green beans (frozen is best)
1 medium onion, chopped
1 (15 ounce) can chopped tomatoes
1 (10 ounce) can tomato paste
1 teaspoon salt
1/4 teaspoon cinnamon
1/4 teaspoon clove
1/4 teaspoon allspice
1 cup hot water

Steps:

  • Brown meat and onions in a little olive oil.
  • Add spices and water and let simmer for about 5 minutes.
  • Add greenbeans and tomatoes.
  • Cover and simmer for one hour.
  • Or bake in oven at 450 for one hour.

Nutrition Facts : Calories 203.4, Fat 8.1, SaturatedFat 3.2, Cholesterol 40, Sodium 1195.5, Carbohydrate 20.6, Fiber 6.2, Sugar 9.9, Protein 15.2

LUBEE (LEBANESE GREEN BEANS AND LAMB)



Lubee (Lebanese Green Beans and Lamb) image

Make and share this Lubee (Lebanese Green Beans and Lamb) recipe from Food.com.

Provided by Outta Here

Categories     Lamb/Sheep

Time 1h20m

Yield 4 serving(s)

Number Of Ingredients 12

2 tablespoons unsalted butter
1 tablespoon olive oil
1 lb lamb stew meat, cubed
1 medium onion, peeled and sliced
1 garlic clove, peeled and minced
1/4 teaspoon ground cinnamon
1 teaspoon salt
1/2 teaspoon pepper
2 lbs fresh green beans (snap ends off and slice beans into 2 inch pieces)
1 (14 1/2 ounce) can diced tomatoes, drained
1 (8 ounce) can tomato sauce
1 cup water

Steps:

  • Heat butter and olive oil in frying pan over medium-high heat. Add lamb and onions and cook until lamb begins to brown and onion begins to turn translucent.
  • Stir in garlic, cinnamon, salt and pepper. Reduce heat to low.
  • Stir in green beans. Add tomatoes, tomato sauce and water. Cover pan and cook over low heat about 1 hour, or until lamb is tender.
  • Serve over cooked rice.

Nutrition Facts : Calories 449.2, Fat 20, SaturatedFat 7.9, Cholesterol 137.7, Sodium 982.8, Carbohydrate 26, Fiber 8.9, Sugar 13.7, Protein 44.4

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