Greenbeanshellinika Recipes

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FRESH GREEN BEANS RECIPE



Fresh Green Beans Recipe image

A simple recipe for cooking fresh green beans to perfection.

Provided by Kelly Anthony

Categories     Side Dish

Time 8m

Number Of Ingredients 4

12 oz bag of "Washed + Ready to Eat" green beans ( (or 12 oz green beans, washed and ends snipped))
1 tbsp unsalted butter or olive oil
1 tsp Kosher salt
½ tsp black pepper

Steps:

  • Add water to a medium-sized saucepan until about two-thirds of the way full. Place over high heat and bring to a boil. Add green beans to water and allow to boil for 6-8 minutes, just until tender.
  • Do not allow them to cook far beyond this stage, as they will continue to cook slightly longer once removed from the heat. Immediately drain and transfer to serving dish.
  • Toss with butter, salt and pepper. Serve right away and enjoy.

Nutrition Facts : Calories 52 kcal, Carbohydrate 6 g, Protein 1 g, Fat 3 g, SaturatedFat 1 g, Cholesterol 7 mg, Sodium 586 mg, Fiber 2 g, Sugar 2 g, ServingSize 1 serving

GARLIC GREEN BEANS



Garlic Green Beans image

Provided by Food Network Kitchen

Categories     side-dish

Time 16m

Yield 8 servings

Number Of Ingredients 0

Steps:

  • Toast 4 sliced garlic cloves and a pinch of cayenne pepper in a skillet with butter. Add 1 1/4 pounds green beans, season with salt and a pinch of sugar and cook 2 minutes. Add 1/4 cup water, cover and cook 6 minutes, then uncover and boil until the water evaporates. Season with salt and pepper and toss with chopped pecans.

GREEK GREEN BEANS



Greek Green Beans image

A nice mix of green beans, onion, and tomatoes simmered until soft and delicious! Just like Ya Ya used to make!

Provided by COLEE576

Categories     Side Dish     Vegetables     Tomatoes

Time 1h15m

Yield 8

Number Of Ingredients 7

¾ cup olive oil
2 cups chopped onions
1 clove garlic, minced
2 pounds fresh green beans, rinsed and trimmed
3 large tomatoes, diced
2 teaspoons sugar
salt to taste

Steps:

  • Heat the olive oil in a large skillet over medium heat. Cook and stir the onions and garlic in the skillet until tender.
  • Mix the green beans, tomatoes, sugar, and salt into the skillet. Reduce heat to low, and continue cooking 45 minutes, or until beans are soft.

Nutrition Facts : Calories 242.6 calories, Carbohydrate 14.6 g, Fat 20.6 g, Fiber 5.2 g, Protein 3 g, SaturatedFat 2.9 g, Sodium 11.8 mg, Sugar 5.6 g

EASY GARDEN GREEN BEANS



Easy Garden Green Beans image

This is a flavorful, simple way to dress up plain steamed green beans for an easy side dish that practically cooks itself while you are getting the rest of the meal together.

Provided by mrsmiz

Categories     Side Dish     Vegetables     Green Beans

Time 20m

Yield 4

Number Of Ingredients 8

1 pound fresh green beans, trimmed
3 tablespoons olive oil
3 cloves garlic, sliced
1 pinch salt
1 pinch ground black pepper
2 tablespoons white wine vinegar
3 tablespoons freshly grated Parmesan cheese
2 tablespoons chopped fresh parsley

Steps:

  • Set a steamer basket insert into a large saucepan and fill with water to a level just below the steamer. Bring to a boil. Add green beans, and steam to your desired degree of tenderness, or about 5 minutes.
  • Once the beans have cooked, transfer them to a serving bowl. Toss with olive oil, garlic, salt, pepper, white wine vinegar, and Parmesan cheese. Let stand for 10 minutes. Remove garlic slices and garnish with parsley before serving.

Nutrition Facts : Calories 145.6 calories, Carbohydrate 9.3 g, Cholesterol 3.3 mg, Fat 11.4 g, Fiber 4 g, Protein 3.7 g, SaturatedFat 2.1 g, Sodium 66.7 mg, Sugar 1.7 g

SIMPLE AND TASTY GREEN BEANS



Simple and Tasty Green Beans image

Simple and tasty green beans.

Provided by diana canada

Categories     Side Dish     Vegetables     Green Beans

Time 20m

Yield 4

Number Of Ingredients 7

1 pound fresh green beans, trimmed
1 tablespoon lemon juice
1 tablespoon olive oil
1 teaspoon minced garlic
½ teaspoon salt
ground black pepper to taste
1 tablespoon grated Parmesan cheese, or to taste

Steps:

  • Place green beans, lemon juice, olive oil, garlic, salt, and pepper into a resealable plastic bag; marinate for 10 minutes.
  • Set oven rack about 6 inches from the heat source and preheat the oven's broiler.
  • Spread green beans into a shallow baking pan; place under the broiler and cook until barely tender, about 5 minutes. Sprinkle with Parmesan cheese.

Nutrition Facts : Calories 73 calories, Carbohydrate 8.9 g, Cholesterol 1.1 mg, Fat 3.9 g, Fiber 4 g, Protein 2.6 g, SaturatedFat 0.7 g, Sodium 316.9 mg, Sugar 1.7 g

SPICY INDIAN (GUJARATI) GREEN BEANS



Spicy Indian (Gujarati) Green Beans image

Indian green bean side dish.

Provided by CEESHOUSE

Categories     Side Dish     Vegetables     Green Beans

Time 30m

Yield 4

Number Of Ingredients 8

1 pound fresh green beans, trimmed and cut into 1 inch pieces
¼ cup vegetable oil
1 tablespoon black mustard seed
4 cloves garlic, finely chopped
1 dried red chile pepper, crushed
1 teaspoon salt
½ teaspoon white sugar
ground black pepper to taste

Steps:

  • Bring a large pot of water to a boil. Place the green beans in the pot, and cook briefly, removing after 3 to 4 minutes. Drain, and rinse with cold water.
  • Heat the oil in a skillet over medium heat. Stir in the mustard seed and garlic, and cook until golden brown. Mix in the chile pepper. Place the green beans in the skillet, and season with salt and sugar. Cook and stir 8 minutes, or until tender. Season with pepper to serve.

Nutrition Facts : Calories 171.4 calories, Carbohydrate 10.7 g, Fat 14.4 g, Fiber 4.7 g, Protein 2.9 g, SaturatedFat 2.2 g, Sodium 589.2 mg, Sugar 2.3 g

GREEN BEANS HELLINIKA



Green Beans Hellinika image

A wonderful, easy way to cook green beans. This recipe was passed along to me when I attended a Greek Orthodox Church in Boston. Delicious!

Provided by sassafrasnanc

Categories     Vegetable

Time 35m

Yield 6 serving(s)

Number Of Ingredients 11

2 lbs fresh green beans
1 onion, chopped
1/4 cup tomato paste
1/2 teaspoon dried mint (optional)
1 teaspoon fennel seed (optional)
1 minced garlic clove
1 teaspoon fresh parsley, chopped
1/4 cup olive oil
1 teaspoon salt
1/4 teaspoon black pepper
3 cups water or 3 cups vegetable broth

Steps:

  • Clean and de-stem green beans. Leave whole or cut to bite size pieces if you prefer.
  • (If you prefer your green beans more on the crispy side, saute the onion and garlic in 2 Tbsp of the olive oil before the next step.).
  • Put all ingredients into stock pot. Add only enough water or stock to keep beans from sticking. (I have made these with chicken stock as well).
  • Cover and cook until tender, stirring frequently, about 20 minutes.

Nutrition Facts : Calories 144.2, Fat 9.2, SaturatedFat 1.3, Sodium 486.2, Carbohydrate 14.9, Fiber 5.9, Sugar 4.2, Protein 3.4

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