Greenbeansaladwithfetaandlemon Recipes

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TOMATO FETA GREEN BEAN SALAD



Tomato feta green bean salad image

This green bean salad with juicy tomatoes and cubes of feta cheese with a simple garlic lemon vinaigrette is a delicious, healthy and easy side dish recipe.

Provided by Alida Ryder

Categories     Side Dish

Time 20m

Number Of Ingredients 8

500 g (1lb) green beans (trimmed and halved )
250 g (½lb) tomatoes (chopped )
1 cup cubed feta cheese
1-2 garlic cloves (finely grated/chopped)
2 tbsp olive oil
2 tbsp fresh lemon juice
1 tsp salt
½ tsp pepper

Steps:

  • Bring a large pot of salted water to a boil.
  • Add the green beans and cook for 5 minutes. Remove and place in a bowl of ice water to stop the cooking immediately. Drain and add to a bowl.
  • Mix the dressing ingredients together then pour over the green beans. Mix well then allow to marinade for at least 10 minutes but up to 24 hours covered in the fridge. You can add the feta cheese at this stage as well if you prefer.
  • When you're ready to serve, add the feta cheese and tomatoes, toss well and serve.

Nutrition Facts : Calories 152 kcal, Carbohydrate 14 g, Protein 8 g, Fat 8 g, SaturatedFat 6 g, Cholesterol 33 mg, Sodium 1011 mg, Fiber 4 g, Sugar 7 g, ServingSize 1 serving

GREEN BEAN SALAD WITH FETA AND LEMON



Green Bean Salad With Feta and Lemon image

A great summertime side salad. Can be prepared in advance up to three days, though it is best served at room temperature.

Provided by threeovens

Categories     Vegetable

Time 21m

Yield 4 serving(s)

Number Of Ingredients 7

1 lb green beans, trimmed and cut into 1 1/2 inch long pieces
2 ounces feta cheese, crumbled
2 tablespoons fresh dill, chopped
1/2 cup sweet onion, cut into small dice (about 1/2 medium onion)
2 teaspoons fresh lemon zest (1 lemon)
1 tablespoon olive oil
fresh ground black pepper

Steps:

  • Prepare an ice water bath for the green beans.
  • Bring about 4 quarts of salted water to a boil.
  • Cook green beans until tender, about 6 minutes.
  • Transfer beans to the ice water bath and let cool about 5 minutes.
  • Drain and dry beans and transfer to a large bowl.
  • Add remaining ingredients to bowl and toss well to combine.
  • Serve immediately or refrigerate up to 3 days.

Nutrition Facts : Calories 113.8, Fat 6.7, SaturatedFat 2.8, Cholesterol 13.4, Sodium 175.4, Carbohydrate 10.9, Fiber 4.3, Sugar 3.1, Protein 4.4

GREEN BEAN AND FETA SALAD



Green Bean and Feta Salad image

A tasty salad using fresh green beans and feta cheese in a tangy dressing.

Provided by LIZ1888

Categories     Salad     Vegetable Salad Recipes     Green Bean Salad Recipes

Time 4h35m

Yield 5

Number Of Ingredients 12

1 ½ pounds fresh green beans
1 sweet onion, peeled
2 cloves garlic, chopped
½ cup rice wine vinegar
½ cup apple cider vinegar
⅓ cup canola oil
1 tablespoon white sugar
¾ teaspoon salt
ground black pepper to taste
1 dash hot sauce
1 dash Worcestershire sauce
4 ounces feta cheese, crumbled

Steps:

  • Thinly slice the onion and place into a colander over the sink. Add the cleaned green beans to a large pot of boiling water and boil until crisp tender (about 4 minutes). When the beans are done, drain the water into the colander to slightly cook the onions. Immediately rinse all in cold water to stop the cooking process.
  • For the dressing: In a large bowl, whisk together the garlic, rice wine vinegar, cider vinegar, oil, sugar, salt, pepper, hot sauce and Worcestershire sauce. Add beans, onions and cheese and stir until combined. Place in a nonreactive container and refrigerate for at least 4 hours. Enjoy!

Nutrition Facts : Calories 259.3 calories, Carbohydrate 15.8 g, Cholesterol 20.2 mg, Fat 19.9 g, Fiber 5 g, Protein 6 g, SaturatedFat 4.5 g, Sodium 618.4 mg, Sugar 6.4 g

GREEN BEAN SALAD WITH FETA CHEESE



Green Bean Salad with Feta Cheese image

This green bean salad is a summer salad or side dish idea.

Provided by AHinojosa

Categories     Salad     Vegetable Salad Recipes     Green Bean Salad Recipes

Time 25m

Yield 4

Number Of Ingredients 7

½ cup chopped walnuts
1 pound Beans, snap, green, raw
½ cup crumbled feta cheese
½ cup thinly sliced red onion
⅓ cup dried cranberries
salt and freshly ground black pepper to taste
½ cup balsamic vinaigrette salad dressing

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Place walnuts on a baking sheet.
  • Bake in preheated oven until toasted, 5 to 7 minutes. Remove from the oven and let cool, about 10 minutes.
  • While walnuts cool, bring a large pot of water to a boil. Add green beans and cook, 5 to 7 minutes. Drain and rinse with cold water; drain again.
  • Transfer green beans and walnuts to a mixing bowl and add feta, red onion, cranberries, salt, and pepper; gently toss together. Add balsamic dressing to serve.

Nutrition Facts : Calories 344.8 calories, Carbohydrate 24.6 g, Cholesterol 28 mg, Fat 25.6 g, Fiber 5.7 g, Protein 9.1 g, SaturatedFat 6.7 g, Sodium 709.5 mg, Sugar 11.7 g

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