Greenbeanmushroomstirfry Recipes

GREEN BEAN & MUSHROOM STIR-FRY

Green Bean & Mushroom Stir-fry image

Make and share this Green Bean & Mushroom Stir-fry recipe from Food.com.

Provided by david pyke

Categories Vegetable

Time 20m

Yield 2 serving(s)

Number Of Ingredients 9

Ingredients

1 cup green beans, chopped,blanched
1 cup mushroom, chopped
1 cup scallion, chopped
1 tablespoon oil
1 tablespoon soy sauce
2 cloves garlic, minced
1 teaspoon ginger, grated
1 cup bean sprouts
1/4 cup almonds, slivered,toasted

Steps:

Stir-fry beans, mushrooms and scallions in oil for 4 to 5 minutes.
Stir in all remaining ingredients.
Cook for another 2 to 3 minutes.

Nutrition Facts : Calories 232.4, Fat 16.4, SaturatedFat 1.7, Sodium 578.2, Carbohydrate 17.3, Fiber 6.7, Sugar 5.7, Protein 9.6

MUSHROOM GREEN BEAN CHICKEN STIR FRY

Mushroom Green Bean Chicken Stir Fry image

Is fish sauce primal or paleo? Hard to determine but I believe it's ok since its fermented and so is alcohol....

Provided by Broke Guy

Categories One Dish Meal

Time 30m

Yield 1 serving(s)

Number Of Ingredients 8

Ingredients

2 tablespoons olive oil
1 chicken breast, sliced
1 cup green beans, chopped
1 cup mushroom, sliced
1 tablespoon ginger, grated
1 tablespoon fish sauce
1 tablespoon sesame seeds
2 tablespoons green onions, chopped

Steps:

Heat the olive oil in a skillet over medium heat.
Add the chicken and cook until browned.
Add the mushrooms and green beans. Stir while cooking, until vegetables are tender and chicken is cooked through.
Stir in the fish sauce and ginger and cook for 1 more minute.
Stir in the sesame seeds and green onions. Serve.immediately.

Nutrition Facts : Calories 613.6, Fat 45.6, SaturatedFat 8.4, Cholesterol 92.8, Sodium 1518.9, Carbohydrate 16.6, Fiber 5.5, Sugar 5.8, Protein 37.4

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