Green White Scrambled Eggs Or Scrambled Eggs With Cream Recipes

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SCRAMBLED EGG WHITES



Scrambled Egg Whites image

Scrambled Egg Whites is a healthy and delicious option for breakfast. Serve it with some toast and fruits and milk on the side.

Provided by Neha Mathur

Categories     Breakfast

Time 20m

Number Of Ingredients 8

1 tbsp Olive Oil
2 tsp Garlic (Chopped)
1/2 tsp Dry Parsley
1/2 tsp Dry Rosemary
1/2 tsp Dry Oregano
8 Egg White
Salt to taste
1/8 tsp Black Pepper Powder

Steps:

  • Heat olive oil in a non stick frying pan.
  • When the oil is hot, add garlic and fry for a few seconds, till they turn slightly brown.
  • Add dried parsley, rosemary and oregano in the pan and immediately add the egg whites in the pan. Simmer the heat to medium low.
  • Add salt and pepper and keep mixing the whites with a spatula so that they don't form lumps.
  • Switch off the heat once the whites are 80% done. They will cook further with the heat in the pan.
  • Serve hot with whole grain bread toast.

Nutrition Facts : Calories 99 kcal, Carbohydrate 1 g, Protein 6 g, Fat 7 g, Sodium 100 mg, ServingSize 1 serving

THE PROPER SCRAMBLED EGGS



The Proper Scrambled Eggs image

Provided by Geoffrey Zakarian

Categories     main-dish

Time 10m

Yield 1 serving

Number Of Ingredients 5

3 large eggs plus 1 egg yolk
2 tablespoons unsalted butter, cut into 1/4-inch cubes and frozen
Kosher salt and freshly cracked black pepper
1 tablespoon sour cream
1 tablespoon chopped chives, optional

Steps:

  • Beat the eggs with the egg yolk in a bowl until smooth and evenly yellow.
  • Put the beaten eggs in a small saucepot with the butter. Cook over medium heat, stirring the entire time with a spatula. The eggs should begin to thicken; transferring them on and off the heat will allow you to control the temperature, creating soft creamy eggs. When the eggs start to become thick and soupy, season with salt and pepper. Return to the heat and cook until desired doneness is achieved; if you'd like them cooked more, simply apply more heat.
  • Mix in the sour cream and garnish with chives if using.

CREAM CHEESE SCRAMBLED EGGS



Cream Cheese Scrambled Eggs image

"My mother-in-law introduced me to this recipe, and now it's my kids' favorite breakfast. They really love it," Jacque Hunt of Heyburn, Idaho relates.

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 15m

Yield 4 servings.

Number Of Ingredients 8

3 ounces cream cheese, softened
2 tablespoons half-and-half cream
8 large eggs
1/3 cup grated Parmesan cheese
1/2 teaspoon lemon-pepper seasoning
1/8 teaspoon salt
1/2 cup real bacon bits
2 tablespoons butter

Steps:

  • In a small bowl, beat cream cheese and cream until smooth. Beat in the eggs, Parmesan cheese, lemon-pepper and salt. Stir in bacon. , In a large skillet, melt butter; add egg mixture. Cook and stir over medium heat until eggs are completely set.

Nutrition Facts : Calories 362 calories, Fat 28g fat (14g saturated fat), Cholesterol 483mg cholesterol, Sodium 954mg sodium, Carbohydrate 3g carbohydrate (3g sugars, Fiber 0 fiber), Protein 23g protein.

ALMOST GREEN SCRAMBLED EGGS WITH SPINACH



Almost Green Scrambled eggs with Spinach image

Breakfast for one or double it. Tastes great with leftover ham. The green of the spinach is a nice contrast. Stir fry some red peppers and mushrooms to have on the side. Wholewheat toast Mmmm.

Provided by Bergy

Categories     Breakfast

Time 15m

Yield 1 serving(s)

Number Of Ingredients 9

2 tablespoons flour
1/4 cup milk
3 tablespoons sour cream (or pureed cottage cheese)
2 eggs
salt & pepper
1/4 cup cheddar cheese, grated
1/2 cup fresh spinach, washed,dried and chopped fine
1 pinch thyme
lite olive oil

Steps:

  • Gradually mix the milk into the flour, whisk until smooth.
  • add sour cream (cottage cheese), eggs, thyme, salt& pepper.
  • Whisk until very well blended.
  • Stir in the cheese and spinach.
  • Heat skillet, spray with oil.
  • Over medium heat pour in the egg mixture, allow to firm on the bottom, with a spatula disturb the eggs and flip so you continually get the uncooked egg on the bottom.
  • Do not over cook the eggs.

Nutrition Facts : Calories 425.7, Fat 28.4, SaturatedFat 14.7, Cholesterol 428.9, Sodium 388.3, Carbohydrate 17.4, Fiber 0.8, Sugar 1.9, Protein 24.4

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