Green Waffles Recipes

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GREEN WAFFLES



Green Waffles image

These are tasty, healthy waffles with the addition of superfoods spinach and chia. Top with peanut butter, whipped cream and honey, sugar and cinnamon, or choose your favorite toppings.

Provided by Luke Hubbard

Categories     Waffles

Time 15m

Yield 2

Number Of Ingredients 7

2 eggs
1 cup packed fresh spinach
¾ cup oats
½ cup cottage cheese
⅓ cup applesauce
1 tablespoon chia seeds
1 teaspoon baking powder

Steps:

  • Preheat a waffle iron according to manufacturer's instructions.
  • Combine eggs, spinach, oats, cottage cheese, applesauce, chia seeds, and baking powder together in a smoothie blender (such as a NutriBullet®); blend until smooth, about 5 minutes.
  • Pour mixture into the preheated waffle iron in batches if needed, and cook until each waffle is golden brown and the iron stops steaming, about 5 minutes.

Nutrition Facts : Calories 292.4 calories, Carbohydrate 30.5 g, Cholesterol 194.4 mg, Fat 11.2 g, Fiber 5.9 g, Protein 18.6 g, SaturatedFat 3.7 g, Sodium 557.1 mg, Sugar 5 g

ZUCCHINI WAFFLES (GREEN WAFFLES)



Zucchini Waffles (Green Waffles) image

A gluten-free waffle using zucchini and dry potato flakes--think green eggs and ham. Serve with sour cream, tart jam, onion chip dip, or applesauce. They can be breakfast, brunch, lunch, or a side dish. Easier than standing at the stove and frying zucchini pancakes. I like them with my homemade rhubarb jam.

Provided by Lillian

Categories     100+ Breakfast and Brunch Recipes     Waffle Recipes

Time 20m

Yield 8

Number Of Ingredients 7

3 cups shredded zucchini
2 eggs
1 tablespoon vegetable oil
¼ teaspoon onion powder
1 pinch salt
½ cup dry potato flakes
¼ teaspoon baking powder

Steps:

  • Preheat a waffle iron according to manufacturer's instructions.
  • Mix zucchini, eggs, vegetable oil, onion powder, and salt together in a bowl. Stir in potato flakes and baking powder; mix until batter is combined.
  • Pour 1/2 cup of the batter onto the center of the waffle iron. Close the lid; cook until iron stops steaming and waffle is crisp, about 5 minutes.

Nutrition Facts : Calories 51.3 calories, Carbohydrate 4.2 g, Cholesterol 46.5 mg, Fat 3 g, Fiber 0.7 g, Protein 2.4 g, SaturatedFat 0.7 g, Sodium 59.9 mg, Sugar 1 g

SUPER GREEN WAFFLES RECIPE BY TASTY



Super Green Waffles Recipe by Tasty image

Here's what you need: flour, baking powder, spinach, small banana, milk, egg, olive oil spray

Provided by Nneka Chidolue

Yield 3 servings

Number Of Ingredients 7

1 cup flour
½ teaspoon baking powder
2 handfuls spinach
1 small banana
¼ cup milk, or water
1 egg
olive oil spray

Steps:

  • Blend all ingredients together until smooth.
  • Preheat the waffle maker and spray with olive oil. Cook waffles for 4-5 mins.
  • Serve warm with syrup.

Nutrition Facts : Calories 260 calories, Carbohydrate 49 grams, Fat 3 grams, Fiber 2 grams, Protein 8 grams, Sugar 7 grams

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