CHICKEN MUSHROOM STIR-FRY
Meet the Cook: I'm a nurse in a small hospital, and I like to try out recipes on co-workers. When I had them sample this one, the casserole dish ended up empty! -Christina Thompson, Howell, Michigan
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 18
Steps:
- In a bowl, combine first six ingredients; toss with chicken. Refrigerate for 30 minutes. In a small bowl, combine the cornstarch, broth, oyster sauce and water until smooth. Set aside. , In a wok or large skillet, heat 2 tablespoons oil over medium-high. Add ginger, garlic and onions; stir-fry 1 minute. Add chicken and continue to stir-fry until the chicken is no longer pink. Remove chicken and vegetables from pan. Add remaining oil; stir-fry carrots 3 minutes or until crisp-tender. Add mushrooms and pea pods; stir-fry 1 minute. Return chicken and vegetables to pan. Stir broth mixture and pour into skillet, cook and stir until the sauce is thickened. Serve immediately.
Nutrition Facts : Calories 246 calories, Fat 12g fat (2g saturated fat), Cholesterol 42mg cholesterol, Sodium 762mg sodium, Carbohydrate 14g carbohydrate (4g sugars, Fiber 3g fiber), Protein 21g protein. Diabetic Exchanges
MUSHROOM STIR-FRY
Who needs meat when you can make this stir-fry using a medley of mushrooms? Shiitake mushrooms have a meaty texture and earthy flavor that is bound to please both vegetarians and carnivores alike! The beech and enoki mushrooms add visual appeal and a mix of textures. The recipe makes just enough sauce to coat the vegetables, but feel free to double the sauce ingredients if you'd like extra to serve over rice or noodles.
Provided by France C
Categories World Cuisine Recipes Asian
Time 40m
Yield 4
Number Of Ingredients 15
Steps:
- Whisk together soy sauce, rice wine vinegar, sesame oil, honey, cornstarch and Sriracha in a small bowl; set aside.
- Cut green onions into 2-inch pieces, keeping white and green parts separated.
- Heat peanut oil in a large wok over high heat. Add celery and onion wedges and stir-fry, stirring constantly, 3 to 4 minutes. Add shiitake mushrooms, beech mushrooms, and white parts from green onions, stirring constantly for 3 to 4 minutes. Mix in enoki mushrooms, green parts from green onions, garlic, and ginger, and stir-fry for 2 more minutes.
- Move vegetables to one side of the wok. Whisk sauce ingredients to combine, then pour sauce into the wok. Stir into vegetables and cook until sauce thickens, about 1 minute. Remove from heat and serve immediately.
Nutrition Facts : Calories 188.8 calories, Carbohydrate 18.5 g, Fat 10.5 g, Fiber 3.5 g, Protein 5.2 g, SaturatedFat 1.7 g, Sodium 775.5 mg, Sugar 6.8 g
SUPER GREEN STIR-FRY
Asparagus, snap peas, green onions, edamame, spinach, and cilantro make this vegetarian noodle stir-fry plenty green and powerfully healthy.
Provided by Donna Hay
Categories HarperCollins Dinner Green Onion/Scallion Leafy Green Asparagus Sugar Snap Pea Mushroom Vegetarian Noodle Cilantro
Yield Serves 4
Number Of Ingredients 15
Steps:
- Heat the oil in a large non-stick frying pan or wok over high heat. Add the ginger and garlic and cook for 1 minute. Add the asparagus, onion and peas and cook, stirring, for a further 1 minute. Add the chilli bean paste, soy sauce and water and cook, stirring, for 1-2 minutes or until combined. Add the edamame, enoki, spinach, and noodles, toss to combine and cook for 1 minute or until warmed through. Top with the chile and cilantro to serve.
GROUND PORK STIR FRY WITH MUSHROOMS AND GREEN BEANS
This quick and easy ground pork stir fry is packed with crisp green beans, umami-packed mushrooms, sweet red peppers, and hearty rice to round out the dish.
Provided by Snacking in Sneakers
Categories Main Course
Time 45m
Number Of Ingredients 17
Steps:
- Prepare the instant brown rice according to package directions (you can continue with the rest of the recipe while rice is cooking). When done, set aside.
- In a small bowl, whisk together the soy sauce, sherry wine, brown sugar, and cornstarch. Set aside.
- Heat ½ tablespoon olive oil in a large skillet or wok over medium heat. Add the ground pork and mushrooms. Season with salt and pepper. Cook for about 7-10 minutes, until pork is cooked through (there should be no pink). Use a slotted spoon to remove pork and mushroom blend and set aside in a large bowl for now.
- Leave any of the drippings from the pork in the skillet, and return to medium heat. Add the other ½ tablespoon of olive oil. Add the green beans and cook for approximately 3 minutes.
- Add the bell pepper and cook for another 4 minutes, until all vegetables are starting to get crisp-tender.
- Add garlic, ginger, sweet chili sauce, and crushed red pepper and cook for another minute.
- Add pork/mushroom mixture back to the pan. Stir in the sauce mixture and green onions. Continue cooking for another 1-2 minutes, until everything is well heated and combined. Serve over rice.
Nutrition Facts : Calories 488 kcal, ServingSize 1 serving
BEA'S SHRIMP AND GREEN VEGGIE STIR FRY WITH MUSHROOMS
Make and share this Bea's Shrimp and Green Veggie Stir Fry With Mushrooms recipe from Food.com.
Provided by queenbeatrice
Categories One Dish Meal
Time 30m
Yield 4 , 4 serving(s)
Number Of Ingredients 12
Steps:
- Using an electric wok at high setting, heat 2 tbsp oil, ½ tbsp ginger and 2 tbsp garlic, until sizzling.
- Cook shrimp until heated through, drizzle with ¼ tsp onion salt. Set aside.
- Clean wok and add 2 tbsp oil, ½ tbsp ginger and 2 tbsp garlic and bring to a sizzle at high heat.
- Add celery, broccoli, asparagus and green pepper, cook for 5 minutes, stirring occasionally.
- Toss in the mushrooms and white part of green onions and cook for 3 minutes.
- Toss in the green part of green onion and the baby bok choy and ¼ tsp onion salt and cook for another 2 minutes.
- Add cooked shrimp, toss and serve over rice or noodles or by itself.
GREEN VEGGIE STIR FRY WITH MUSHROOMS
I opened the fridge, looked at the leeks in the garden and threw this stir fry together. It went over well so I thought I would post it. The colored sweet peppers are just to add a bit of color but they do add flavor so include them even if you only use green. Bragg that is mentioned as an option to Soy sauce is low sodium Soy sauce and can be purchased in Health food stores and some grocery stores
Provided by Bergy
Categories Lunch/Snacks
Time 25m
Yield 3-4 serving(s)
Number Of Ingredients 13
Steps:
- Heat a wok or frypan, lightly spray with oil.
- Add mushrooms and onion and saute 3 minutes.
- Add Garlic, ginger and Sambal Oelek, mix in with mushrooms and onions saute 30 seconds.
- Add Leeks& Cabbage, stir, cook 3 minutes.
- Add soy sauce and stir.
- Add peppers, mix in, cook 2 minutes, stir as the veggies cook.
- Season with salt& pepper.
- Add vodka/chicken stock cover for 1 minute& serve.
Nutrition Facts : Calories 128, Fat 0.7, SaturatedFat 0.1, Sodium 707.1, Carbohydrate 20.4, Fiber 3.8, Sugar 6.4, Protein 4.6
STIR FRY VEGETABLES
Stir frying vegetables is a great way to keep in maximum nutrients. A quick stir fry is one of the fastest, easiest, tastiest ways to make this recipe.
Provided by Vahchef
Time 10m
Number Of Ingredients 0
Steps:
- Heat oil in a pan and add garlic, french beans, carrot, cauliflower, broccoli, chicken stock and cook it for 2 minutes. To it add white pepper powder, soya sauce, red chili sauce, oyster sauce, red chili paste, salt and saute it. To it add baby corn, sugar, mushrooms, green bell pepper, yellow bell pepper, red bell pepper, little water and check for seasoning. Add leaves, cornflour mixed in ¼ cup water, spring onions and saute it. Now stir fry vegetables are ready to serve.
Nutrition Facts : Calories 71.84, Fat 0.52, Protein 3.33, Sodium 47
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