Green Vege Stir Fry Recipes

GREEN VEGGIE STIR FRY WITH MUSHROOMS

Steps:

• Heat a wok or frypan, lightly spray with oil.
• Add mushrooms and onion and saute 3 minutes.
• Add Garlic, ginger and Sambal Oelek, mix in with mushrooms and onions saute 30 seconds.
• Add Leeks& Cabbage, stir, cook 3 minutes.
• Add soy sauce and stir.
• Add peppers, mix in, cook 2 minutes, stir as the veggies cook.
• Season with salt& pepper.
• Add vodka/chicken stock cover for 1 minute& serve.

THE BEST VEGETABLE STIR FRY RECIPE

Steps:

• In a large non-stick skillet or wok, over medium heat, heat the oil. Add the vegetable and stir fry about 3 minutes or until vegetables are crisp-tender. Add the butter, garlic, ginger and cook until fragrant.
• In a small bowl, combine all the ingredients for the stir fry sauce. Pour the sauce over the vegetables and stir.
• Turn heat down to medium/low and cook 3-4 minutes, until sauce thickens and vegetables are desired tenderness.

GINGER VEGGIE STIR-FRY

Steps:

• In a large bowl, blend cornstarch, garlic, 1 teaspoon ginger, and 2 tablespoons vegetable oil until cornstarch is dissolved. Mix in broccoli, snow peas, carrots, and green beans, tossing to lightly coat.
• Heat remaining 2 tablespoons oil in a large skillet or wok over medium heat. Cook vegetables in oil for 2 minutes, stirring constantly to prevent burning. Stir in soy sauce and water. Mix in onion, salt, and remaining 1 teaspoon ginger. Cook until vegetables are tender but still crisp.

GREEN VEGE STIR FRY

Steps:

• Heat the wok a minute or two. Then add the peanut oil. Gentley swirl the oil around the wok to coat the sides.
• If you are using aromatics such as the ginger and garlic, add them at this point and stir-fry for about a minute to release the flavours.
• Add your selected vegetables. Immediately tumble the vegetables until they have all been glazed with the oil.
• Add a little sugar and about 1/2 cup water. Cover and continue to cook using a high heat for another 2 -3 minutes.
• If desired you can add a little soy sauce or oyster sauce before serving.

SUPER GREEN STIR-FRY

Steps:

• Heat the oil in a large non-stick frying pan or wok over high heat. Add the ginger and garlic and cook for 1 minute. Add the asparagus, onion and peas and cook, stirring, for a further 1 minute. Add the chilli bean paste, soy sauce and water and cook, stirring, for 1-2 minutes or until combined. Add the edamame, enoki, spinach, and noodles, toss to combine and cook for 1 minute or until warmed through. Top with the chile and cilantro to serve.