Green Treasure Fruit Salad Recipes

FRUITED MIXED GREENS SALAD

Fruited Mixed Greens Salad image

Thanks to all the fruits and veggies in this attention-getting side salad, you'll enjoy a good dose of antioxidants. Ann Yarber - Goldsby, OK

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 6 servings.

Number Of Ingredients 13

Ingredients

1 package (5 ounces) spring mix salad greens
2 cups fresh baby spinach
1 cup fresh arugula or additional fresh baby spinach
1 can (11 ounces) mandarin oranges, drained
2/3 cup chopped walnuts
1/2 cup fresh raspberries
1/2 cup canned diced beets
1/2 cup fresh blueberries
1/4 cup sliced radishes
DRESSING:
2/3 cup fat-free poppy seed salad dressing
3 tablespoons red raspberry preserves
1 teaspoon white wine vinegar

Steps:

In a large bowl, combine the first nine ingredients. In a small bowl, whisk the dressing ingredients. Drizzle over salad; toss to coat.

Nutrition Facts : Calories 197 calories, Fat 8g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 116mg sodium, Carbohydrate 28g carbohydrate (13g sugars, Fiber 3g fiber), Protein 6g protein. Diabetic Exchanges

COOL AND GREEN FRUIT SALAD WITH HONEYDEW, GRAPES AND KIWI

Cool and Green Fruit Salad With Honeydew, Grapes and Kiwi image

A lovely, refreshing cool melon and fruit salad, with notes of mint and lime! Serve this classic fruit salad with breakfast or brunch, -or- as a light dessert after a heavy meal. I hope you enjoy!

Provided by BecR2400

Categories Breakfast

Time 15m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

1/2 honeydew melon, peeled, seeded and cut into chunks
1 1/3 cups whole green grapes
2 kiwi, peeled and sliced
2 tablespoons frozen limeade concentrate (may use fresh lime juice and honey)
2 tablespoons minced of fresh mint
1/3 cup blackberries (or a mixture of both) or 1/3 cup raspberries (or a mixture of both)

Steps:

In a large mixing bowl, combine all the ingredients except the berries.
Add the berries and mix gently.
Serve slightly chilled.

Nutrition Facts : Calories 146.3, Fat 0.6, SaturatedFat 0.1, Sodium 32, Carbohydrate 36.8, Fiber 3.7, Sugar 30.7, Protein 1.9

UNIQUE FRUITY GREEN SALAD

Unique Fruity Green Salad image

Various types of lettuce greens & fruit meld for a unique flavor. Everyone who tries it asks for this recipe.

Provided by BARBIET

Categories Salad Green Salad Recipes Romaine Lettuce Salad Recipes

Time 20m

Yield 6

Number Of Ingredients 15

Ingredients

1 teaspoon white sugar
1 tablespoon water
½ cup blanched slivered almonds
1 head leaf lettuce - rinsed, dried and torn into bite-size pieces
1 head romaine lettuce - rinsed, dried, and torn into bite-size pieces
2 bananas, peeled and sliced
1 avocado - pitted, peeled, and cubed
2 (11 ounce) cans mandarin oranges, drained
1 red onion, thinly sliced
1 cup vegetable oil
½ cup honey
1 teaspoon salt
⅓ cup distilled white vinegar
1 teaspoon dry mustard
½ teaspoon poppy seeds

Steps:

Stir together water and sugar in a skillet over medium heat. Add the slivered almonds, toss to coat, and cook and stir until the almonds are brown. Remove from heat.
In a large bowl, gently toss together the almonds, lettuce, avocado, orange segments and onion, and set aside.
In a small bowl, whisk together the oil, honey, salt, vinegar, mustard and poppy seeds. Pour over the salad mixture and toss to coat.

Nutrition Facts : Calories 627.9 calories, Carbohydrate 52.4 g, Fat 47.5 g, Fiber 7 g, Protein 5.4 g, SaturatedFat 3.9 g, Sodium 416 mg, Sugar 40.2 g

HOLIDAY FRUIT SALAD (AKA GREEN STUFF)

Holiday Fruit Salad (Aka Green Stuff) image

We always make this for Thanksgiving and Christmas...it is a must have holiday menu item. You can substitute a container of Cool Whip for the freshly whipped cream. You could try other Jell-o flavors, but we are traditionalists and stick with lime. Some family members enjoy the addition of chopped pecans but I prefer without.

Provided by swissms

Categories Gelatin

Time 25m

Yield 10-12 serving(s)

Number Of Ingredients 8

Ingredients

1 (3 ounce) box lime Jell-O gelatin
1 cup boiling water
2/3 cup cold water (or reserve pineapple juice and use in place of water)
1 cup whipping cream
4 ounces cream cheese, room temperature
1 (15 1/4 ounce) can crushed pineapple, drained (approximately 1 cup pineapple)
1 cup red seedless grapes, halved (or more to taste)
3/4 cup mini marshmallows (optional)

Steps:

In medium bowl, combine lime gelatin and boiling water. Stir in cold water or pineapple juice. Chill slightly in refrigerator but don't allow to completely set.
Remove from refrigerator. Whip jello until fluffy like egg whites.
In separate bowl, whip cream to soft peak stage; add cream cheese and whip. Add to jello, mix well.
Stir in crushed pineapple, grapes, and marshmallows. Chill until set.

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