MATCHA CHIA PUDDING
Matcha chia pudding is a vegan, healthy, energizing snack that's made with chia seeds, matcha green tea powder and milk - easy and so filling!
Provided by Yumna Jawad
Categories Snack
Time 2h5m
Number Of Ingredients 5
Steps:
- In a large bowl, mix the matcha green tea powder with the milk and whisk until smooth and not clumped.
- Add the chia seeds and the maple syrup. Stir to combine, making sure there are no clumps of chia seeds. Place it the fridge for 2 hours or overnight to set.
- Top with fresh fruit, granola and/or nuts.
Nutrition Facts : Calories 188 kcal, Carbohydrate 17 g, Protein 9 g, Fat 9 g, SaturatedFat 1 g, Sodium 63 mg, Fiber 8 g, Sugar 6 g, ServingSize 1 serving
GREEN TEA PUDDING
Light green tea taste when you want something different for dessert. (Green tea ice cream isn't on our diet any more, so I make this sugar free/ fat free pudding instead.) If you want a more intense flavor, adjust the amount of green tea powder as desired.
Provided by Random Rachel
Categories Dessert
Time 4m
Yield 4 serving(s)
Number Of Ingredients 3
Steps:
- Pour instant pudding mix into a bowl, add green tea powder and mix well. Add milk and continue according to package directions. I find that it takes 2 minutes for the pudding to set.
- I know it's more of an idea than a recipe, but it tastes good when you get tired of regular pudding!
Nutrition Facts : Calories 171.5, Fat 4.6, SaturatedFat 2.9, Cholesterol 17.1, Sodium 416.8, Carbohydrate 28.7, Sugar 23, Protein 4
GREEN TEA PUDDING
Smooth and delicate triple layered Green Tea Pudding with Japanese red bean paste, this delicious dessert is super easy to make at home.
Provided by Namiko Chen
Categories Dessert
Time 2h30m
Number Of Ingredients 7
Steps:
- Gather all the ingredients.
- Sift 1 ½ Tbsp green tea powder into a medium bowl. If you have a Chasen (bamboo tea whisk), you can whisk the sieve so there will be no green tea powder left inside. Set aside.
- If you are using gelatin sheets, cut 2 gelatin sheets into thin ½ inch (1.3 cm) strips in a medium bowl. Please make sure to use a heat resistant bowl as we will need to melt the gelatin with a double boiler (Step 2). If you are using gelatin powder, put 5 g gelatin powder in a medium bowl. Once the gelatin sheet/powder is in the bowl, pour 2 Tbsp hot water and mix.
- In a small saucepan, bring roughly ½ cup of water to simmer and place the bowl of gelatin mixture over the saucepan. The steam will immediately warm up the glass bowl and start dissolving the gelatin. Once dissolved, remove from the heat and set aside.
- Pour 1 ¼ cup (300 ml) whole milk in a small saucepan and bring it to almost boil. When you see the small bubbles around the edge of the saucepan, turn off the heat.
- Add ¼ cup (4 Tbsp, 50 g) granulated sugar and whisk well to dissolve the sugar.
- Add 3 Tbsp of milk mixture into the green tea powder. Whisk with Chasen (or small whisk) until the mixture is silky smooth and you don't see any lumps of dry green tea powder left (very important!).
- Pour the green tea mixture into the milk mixture and whisk all together. If you dissolved all the powder at previous step, this step should be very easy and matcha powder should blend very well and easily.
- Add the gelatin liquid into the green tea mixture and whisk well.
- Put 3 Tbsp (40 g) anko (red bean paste) in a medium bowl and pour some of green tea mixture into red bean paste. Combine well. The green tea mixture will loosen up the red bean paste. Divide the red bean & green tea mixture into each serving cup.
- Pour the green tea mixture on top. Chill in the refrigerator for 2 hours. Once the pudding has solidified, add whipped cream on top and sprinkle matcha powder to decorate. Serve chilled.
Nutrition Facts : Calories 146 kcal, Carbohydrate 23 g, Protein 7 g, Fat 3 g, SaturatedFat 2 g, Cholesterol 7 mg, Sodium 47 mg, Fiber 1 g, Sugar 21 g, UnsaturatedFat 2 g, ServingSize 1 serving
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