Green Tea Poached Chicken With Green Tea Rice Recipes

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GREEN TEA TERIYAKI CHICKEN



Green Tea Teriyaki Chicken image

Tender chicken is treated to an Asian-inspired sauce with green tea for low-fat entree that really stands out. Serve it with fragrant rice, like jasmine, for a restaurant-quality meal. Thanks goes to our Test Kitchen for this sensational dish!

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 10

3-1/2 teaspoons green tea leaves, divided
1 cup boiling water
4 green onions, chopped, divided
3 tablespoons honey
2 tablespoons cider vinegar
2 tablespoons reduced-sodium soy sauce
4 garlic cloves, minced
1/2 teaspoon minced fresh gingerroot
1/8 teaspoon sesame oil
4 boneless skinless chicken breast halves (4 ounces each)

Steps:

  • Place 2-1/2 teaspoons tea leaves in a small bowl; add boiling water. Cover and steep for 5-6 minutes. , Strain and discard leaves; pour tea into a large skillet. Add half of the onions. Stir in the honey, vinegar, soy sauce, garlic, ginger and sesame oil. Bring to a boil. Reduce heat; simmer, uncovered, until sauce is reduced to about 3/4 cup., Add chicken and remaining tea leaves; cover and cook over medium heat for 4-5 minutes on each side or until a thermometer reads 170°. Cut chicken into thin slices; serve with sauce. Garnish with remaining onions.

Nutrition Facts : Calories 184 calories, Fat 3g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 359mg sodium, Carbohydrate 16g carbohydrate (13g sugars, Fiber 0 fiber), Protein 24g protein. Diabetic Exchanges

EASY TEA-POACHED CHICKEN WITH RICE



Easy Tea-Poached Chicken With Rice image

A new way to cook a whole chicken. It's a one-pot meal that's very satisfying and warming.

Provided by Angie Audreys Yumma

Categories     World Cuisine Recipes     Asian

Time 9h5m

Yield 4

Number Of Ingredients 12

1 (4 pound) whole chicken
¼ cup kosher salt
1 cup short-grain white rice
1 cup roasted peanuts
½ cup chopped dried apricots
2 tablespoons sliced fresh ginger
8 cups chicken broth
8 cups water
2 black tea bags
½ cup soy sauce, or to taste
1 pinch kosher salt to taste
1 cup chopped cilantro

Steps:

  • Rub chicken with 1/4 cup kosher salt, cover, and refrigerate overnight.
  • Rinse chicken and pat dry with paper towels.
  • Mix short-grain rice, peanuts, apricots, and ginger together in a bowl; stuff the rice mixture into the chicken cavity. Tie legs together with a piece of kitchen twine.
  • Pour chicken broth and water into a large soup pot and bring to a boil. Place chicken into the boiling mixture, breast side down; drop tea bags into the liquid. Reduce heat to low, cover, and simmer chicken for 45 minutes, turning chicken over in the broth after 30 minutes.
  • Remove chicken from broth, transfer rice stuffing to a bowl, and cut chicken into quarters. Discard tea bags; strain broth, reserving any rice. Stir in soy sauce to taste and season to taste with salt. Serve chicken on a platter garnished with cilantro, with broth and rice stuffing on the side.

Nutrition Facts : Calories 767.3 calories, Carbohydrate 52.1 g, Cholesterol 102.2 mg, Fat 41.5 g, Fiber 5.8 g, Protein 47.2 g, SaturatedFat 8.5 g, Sodium 9625.9 mg, Sugar 12.9 g

GREEN TEA-POACHED CHICKEN



Green Tea-Poached Chicken image

Green tea-poached chicken is topped with a smooth puree of parsley, lemon juice, garlic, and oil for a very elegant weeknight dish.

Provided by Heather

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 40m

Yield 4

Number Of Ingredients 10

4 cups water
8 green tea bags
1 pound chicken breasts, quartered
½ lemon, sliced
½ teaspoon sea salt
1 cup chopped fresh parsley
½ lemon, juiced
3 tablespoons olive oil
1 clove garlic
1 tablespoon water

Steps:

  • Bring 4 cups water to a boil in a high-sided skillet. Add tea bags. Steep for about 5 minutes; remove and discard tea bags. Reduce heat to medium and add chicken, lemon slices, and sea salt. Cover and cook until the chicken's internal temperature reaches 165 degrees F (74 degrees C), 18 to 20 minutes.
  • Combine parsley, lemon juice, olive oil, garlic, and 1 tablespoon water in a food processor and puree until very smooth. Serve chicken warm, topped with parsley mixture.

Nutrition Facts : Calories 310.5 calories, Carbohydrate 12.7 g, Cholesterol 64.4 mg, Fat 20.5 g, Fiber 2 g, Protein 20.8 g, SaturatedFat 4.1 g, Sodium 447.5 mg, Sugar 0.1 g

GREEN TEA POACHED CHICKEN WITH GREEN TEA RICE



Green Tea Poached Chicken with Green Tea Rice image

Cold cucumber adds a refreshing crunch to this Asian-inspired dish. Brown rice soaks up the green tea, giving it a delicate, earthy taste.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Chicken     Chicken Breast Recipes

Time 1h25m

Number Of Ingredients 12

7 cups water
1/2 cup loose green tea leaves
1 medium onion, roughly chopped
2 cloves garlic, smashed
1 stalk lemongrass, quartered and smashed
1 2-inch piece peeled ginger, coarsely chopped
1 dried Thai chile
2 bone-in skinless chicken breasts, 1 pound total
2 cups short-grain brown rice
2 tablespoons olive oil
Coarse salt and freshly ground pepper
Lemon wedge, sliced scallions, and cucumber spears, for serving

Steps:

  • Bring water to a near boil, pour over tea, and let steep 1 minute. Strain tea into a medium pot. Add onion, garlic, lemongrass, ginger, and chile; let cool slightly, then add chicken. Bring up to a simmer over medium heat, reduce heat, and gently simmer until the chicken is cooked through and a thermometerinserted into the thickest part reads 160 degrees, about 7 minutes. Remove chicken from poaching liquid; strain liquid, discarding solids.
  • Place 4 cups of strained liquid in a medium pot. Add rice, olive oil, 1 teaspoon of salt, and black pepper. Bring to a boil, cover, and reduce to a simmer. Cook until all liquid is absorbed and rice is cooked through, about 50 minutes. Remove from heat and let stand 10 minutes.
  • While rice is cooking, remove chicken from bone and shred into large pieces. Keep chicken in remaining poaching liquid and reheat just before serving. Season with 3/4 teaspoon of salt, and black pepper. Serve rice with chicken moistened with some of the reserved liquid. Top with sliced scallions, cold cucumber spears, and a squeeze of lemon.

Nutrition Facts : Calories 343 g, Cholesterol 34 g, Fat 1 g, Fiber 4 g, Protein 17 g, Sodium 358 g

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