Green Tea And Tamarind Marinated Tofu With Vegetables Recipes

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GREEN TEA AND TAMARIND-MARINATED TOFU WITH VEGETABLES



Green Tea and Tamarind-Marinated Tofu With Vegetables image

Make and share this Green Tea and Tamarind-Marinated Tofu With Vegetables recipe from Food.com.

Provided by VegSocialWorker

Categories     Soy/Tofu

Time 30m

Yield 6 serving(s)

Number Of Ingredients 13

1 garlic clove, finely chopped
1 tablespoon minced fresh gingerroot
2 tablespoons prepared tamarind paste
1 tablespoon rice vinegar
1 tablespoon jasmine green tea leaves
1 (14 ounce) package firm tofu, drained and patted dry, cut into 1-inch chunks
1 tablespoon peanut oil or 1 tablespoon canola oil, more if needed
tamari, to taste
1/2 cup chopped fresh mushrooms
1/2 large red onion, sliced
1 medium red pepper, chopped
2 cups packed broccoli florets
1 tablespoon toasted sesame oil

Steps:

  • Place garlic, ginger, tamarind sauce, rice vinegar and tea leaves in a container with a tight fitting lid. Add tofu cubes and toss well. Marinate all day or overnight, shaking the container occasionally to distribute the marinade.
  • Heat the oil in a large skillet over medium-high heat. Drain the tofu and reserve the marinade. Add tofu and tamari to taste to hot oil and cook, stirring almost constantly for 5 to 7 minutes, or until tofu is very hot. Transfer to a bowl and set aside.
  • Add additional oil to the hot skillet if needed, followed by the vegetables and remaining marinade. Again, season to taste with tamari. Cook for 5 to 7 minutes, stirring frequently, or until broccoli is crisp-tender and pan juices have evaporated. Return tofu to skillet and toss to combine. Drizzle with sesame oil and serve.

Nutrition Facts : Calories 112.8, Fat 7.5, SaturatedFat 1.3, Sodium 16.8, Carbohydrate 6.8, Fiber 1.4, Sugar 3.3, Protein 6.8

GREEN TEA SAUTEED VEGETABLES



Green Tea Sauteed Vegetables image

I'm facinated by recipes that cook with teas, so here's another! This one is from the book "Cooking with Green Tea" by Ying Chang Compestine but republished in the June '04 issue of Taste For Life magazine. **Gunpowder green tea is one of the varieties that was common in the late 18th century. It is a green tea in which the leaves have been rolled up giving it a granular appearence, leading to its name.

Provided by Roosie

Categories     Vegetable

Time 25m

Yield 4 serving(s)

Number Of Ingredients 9

2 tablespoons vegetable oil
2 teaspoons red chili peppers, finely chopped
1 teaspoon lemon, zest of (fresh!)
1 teaspoon loose green tea (preferably gunpowder, see above comments**)
4 cups broccoli florets
1 cup summer squash, cut into 1/4 inch diagonal slices
1/2 cup brewed green tea
1/4 cup red bell pepper, cut into 1 inch chunks
salt and pepper, to taste

Steps:

  • Heat the oil in a wok or large pan over medium-high heat.
  • Add chile pepper, lemon zest and tea leaves and saute till fragrant (about 1 minute).
  • Add the broccoli and squash and stir-fry about 2 minutes.
  • Add the brewed tea and bell pepper and season with salt and pepper to taste.
  • Simmer until most of the liquid evaporates (about 1 minute).
  • Serve immediately.

Nutrition Facts : Calories 87.9, Fat 7.1, SaturatedFat 0.9, Sodium 20.2, Carbohydrate 5.5, Fiber 0.6, Sugar 1.1, Protein 2.6

TAMARIND TOFU WITH VEGETABLES AND SOBA



Tamarind Tofu with Vegetables and Soba image

Brightly colored vegetables with a tamarind, ginger, and garlic sauce are tossed with baked tofu triangles and served over bi-colored soba noodles with sesame and peanut crunch. Garnish as desired. Orange or pineapple slices are pretty on this dish.

Provided by Jocelyn Helling

Categories     World Cuisine Recipes     Asian

Time 3h5m

Yield 4

Number Of Ingredients 19

1 pound tamarind pods
hot water to cover
1 (14 ounce) package firm tofu
3 tablespoons peanut oil, divided
¼ cup dry-roasted peanuts
¼ cup sesame seeds
1 cup thinly sliced cucumber
1 cup grated carrots
1 cup diagonally sliced green onions
1 cup thinly sliced red bell pepper
4 cloves crushed garlic
1 orange, juiced
2 tablespoons rice vinegar
2 tablespoons soy sauce
1 tablespoon grated ginger
1 tablespoon white sugar, or to taste
1 teaspoon red pepper flakes, or to taste
5 ounces light soba noodles
5 ounces dark soba noodles

Steps:

  • Break open tamarind pods and scoop out flesh into a large bowl. Cover with hot water and let soften, about 1 hour. Push softened tamarind through a sieve with the back of a spoon to extract pulp, discarding seeds and tough fibers. Measure out a 1/2 cup of tamarind pulp; set aside.
  • Slice tofu crosswise into 6 rectangles. Cut rectangles in half into 12 squares. Cut squares in half diagonally to make 24 triangles. Layer tofu on paper towels, pressing to extract excess liquid, about 30 minutes.
  • Preheat oven to 375 degrees F (190 degrees C). Line a baking sheet with parchment paper.
  • Toss tofu triangles with 2 tablespoons peanut oil; arrange on baking sheet.
  • Bake in the preheated oven until golden brown, 45 to 60 minutes.
  • Combine peanuts and sesame seeds in a large skillet or wok over medium heat; toast until fragrant, about 1 minute. Transfer to a bowl.
  • Heat 1 1/2 teaspoon peanut oil in the same skillet over medium-high heat. Add cucumber, carrots, green onions, and red bell pepper; saute just until crisp-tender, about 2 minutes. Transfer to a bowl.
  • Heat remaining 1 1/2 teaspoon peanut oil in the same skillet over medium heat. Add garlic; cook and stir until fragrant, about 30 seconds. Add tamarind pulp, orange juice, rice vinegar, soy sauce, ginger, sugar, and red pepper flakes; simmer until sauce is combined, about 3 minutes.
  • Stir baked tofu triangles, peanuts, and sesame seeds into the sauce. Fold in cucumber mixture.
  • Fill a large pot with water and bring to a boil. Add light and dark soba noodles; cook, stirring occasionally, under tender, about 3 minutes. Drain. Transfer to a large bowl. Top with tofu and cucumber mixture.

Nutrition Facts : Calories 836.3 calories, Carbohydrate 144 g, Fat 24.1 g, Fiber 11.4 g, Protein 28.2 g, SaturatedFat 4 g, Sodium 1098.8 mg, Sugar 9.6 g

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