Green Tea And Almond Smoothie Recipes

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GREEN TEA AND ALMOND SMOOTHIE



Green Tea and Almond Smoothie image

From http://www.amazing-green-tea.com/green-tea-smoothie-recipes.html Almonds add a lovely subtle flavor and extra protein, while yogurt with active cultures benefits your digestive system. This recipe lends itself to variation. For example, try it with fruit, frozen yogurt instead of plain yogurt, or almond milk instead of yogurt for a nondairy version

Provided by mamati

Categories     Smoothies

Time 4m

Yield 1 smoothie, 1 serving(s)

Number Of Ingredients 4

1/4 cup sliced almonds or 1 tablespoon store-bought almond butter
4 tablespoons honey
8 ounces prepared green tea
1/2 cup plain yogurt or 1/2 cup vanilla yogurt

Steps:

  • Step 1. Combine almonds and 1 tablespoon of honey in the blender.
  • Step 2. Blend on high speed for 2-3 minutes, until the mixture forms a smooth paste with the consistency of peanut butter.
  • If you are using pre-made almond butter, skip this step and just add the almond butter in with the other ingredients in step 2.
  • Step 3. Add green tea, yogurt, and the rest of the honey. Blend until everything is smooth. It's important to blend the honey in with the rest of the ingredients before you add the ice. Otherwise, your smoothie will studded with little chunks of hardened honey.
  • Step 4. Add 1 cup of ice and blend on high until the drink is smooth.

Nutrition Facts : Calories 462.3, Fat 15.3, SaturatedFat 3.4, Cholesterol 15.9, Sodium 59.9, Carbohydrate 79.9, Fiber 3, Sugar 75.6, Protein 9.4

GREEN TEA PEAR SMOOTHIE



Green Tea Pear Smoothie image

This smoothie wants you to get ripped. Do what it says. It can be very intimidating.

Provided by Ebolabunny

Categories     100+ Breakfast and Brunch Recipes     Drinks

Time 10m

Yield 1

Number Of Ingredients 6

1 cup almond milk
1 scoop vanilla protein powder
1 cup fresh spinach
1 pear, cored
2 tablespoons chopped cashews
½ teaspoon green tea powder (matcha)

Steps:

  • Mix almond milk and protein powder together in a cup; pour into a blender. Add spinach, pear, cashews, and green tea powder; blend until smooth.

Nutrition Facts : Calories 441.9 calories, Carbohydrate 44.8 g, Cholesterol 12.5 mg, Fat 12.2 g, Fiber 7.4 g, Protein 42.8 g, SaturatedFat 2.8 g, Sodium 507.6 mg, Sugar 26 g

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