Green Smoothie With Kefir Recipes

BREAKFAST FRUIT SMOOTHIE WITH KEFIR

Breakfast Fruit Smoothie with Kefir image

A sweet, yet tart smoothie. A healthy, energetic start to the day.

Provided by Adrian Izzy

Categories 100+ Breakfast and Brunch Recipes Drinks

Time 5m

Yield 1

Number Of Ingredients 5

Ingredients

½ cup kefir
½ cup frozen blueberries
½ small banana
1 tablespoon almond butter
2 teaspoons honey

Steps:

Combine kefir, blueberries, banana, almond butter, and honey in a blender. Process until smooth.

Nutrition Facts : Calories 305.8 calories, Carbohydrate 42.3 g, Fat 14.2 g, Fiber 4 g, Protein 7.2 g, SaturatedFat 1 g, Sodium 127.5 mg, Sugar 31.4 g

BLUEBERRY KEFIR SMOOTHIE WITH GREENS

Blueberry Kefir Smoothie With Greens image

This green smoothie is really more blue than green, as the color of the blueberries predominates. But the greens are there, so in my mind it's still a green drink. Half a banana wasn't quite enough to punch up the flavor of the drink, but I found that a whole banana did the trick. I used a baby greens mix that included baby kale, chard (red and green), and spinach.

Provided by Martha Rose Shulman

Categories breakfast, brunch, lunch, shakes and smoothies

Time 2m

Yield 1 generous serving

Number Of Ingredients 6

Ingredients

1 cup plain kefir or yogurt
1 cup frozen wild blueberries
1 banana (frozen or not)
1 teaspoon honey
1/2 teaspoon chia seeds
1/2 cup, tightly packed, mixed baby greens, such as kale, red chard, and spinach

Steps:

Place all of the ingredients in a blender and blend at high speed for 1 minute or until smooth. Serve at once.

Nutrition Facts : @context http, Calories 368, UnsaturatedFat 3 grams, Carbohydrate 65 grams, Fat 9 grams, Fiber 10 grams, Protein 11 grams, SaturatedFat 5 grams, Sodium 131 milligrams, Sugar 31 grams, TransFat 0 grams

GREEN SMOOTHIE WITH KEFIR

Green Smoothie with Kefir image

This green smoothie is made with kefir, a fermented dairy food, plus avocado, blueberries, cucumber, and banana for a delicious, nutritious treat.

Provided by mmcowgirl

Categories 100+ Breakfast and Brunch Recipes Drinks

Time 10m

Yield 2

Number Of Ingredients 8

Ingredients

1 cup blueberries
1 cup spinach
1 cup chopped kale
½ cup kefir
½ cucumber
½ avocado
½ banana, frozen
1 tablespoon ground almonds

Steps:

Combine blueberries, spinach, kale, kefir, cucumber, avocado, banana, and almonds in a blender. Process until smooth.

Nutrition Facts : Calories 233.3 calories, Carbohydrate 31.4 g, Fat 11.6 g, Fiber 7.6 g, Protein 6.4 g, SaturatedFat 1.3 g, Sodium 59 mg, Sugar 15.3 g

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