Green Smoothie Bowl Recipe By Tasty

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4-INGREDIENT GREEN SMOOTHIE BOWL RECIPE BY TASTY



4-Ingredient Green Smoothie Bowl Recipe by Tasty image

Here's what you need: banana, kiwi, kale, water

Provided by Courtney Teague

Yield 1 serving

Number Of Ingredients 4

1 banana
1 kiwi
½ cup kale, or greens of your choice
½ cup water, milk or dairy-free milk of your choice

Steps:

  • Halve your kiwi and use a spoon to scoop out the pulp. Optional: Freeze kiwi pulp and 2. peeled banana for a creamier and thicker smoothie.
  • Add all ingredients to a blender and blend until smooth.
  • Pour into a bowl with your favorite toppings and serve!

Nutrition Facts : Calories 237 calories, Carbohydrate 57 grams, Fat 1 gram, Fiber 9 grams, Protein 6 grams, Sugar 28 grams

MEAN GREEN SMOOTHIE BOWLS



Mean Green Smoothie Bowls image

This delicious bright green smoothie bowl recipe contains powerful antioxidants. Top with cucumber slices and fresh parsley sprigs for a pretty presentation. -Laura Wilhelm, West Hollywood, California

Provided by Taste of Home

Categories     Breakfast

Time 20m

Yield 6 servings.

Number Of Ingredients 10

2 medium green apples, chopped
2 celery ribs (with leaves), chopped
2 cups fresh baby spinach
8 sprigs fresh parsley, stems removed, chopped
1 medium cucumber, peeled and chopped
1 tablespoon minced fresh gingerroot
1 cup unfiltered or filtered apple juice
1/4 cup fresh lemon juice
2 tablespoons raw honey
Optional toppings: Sliced or chopped cucumber, sliced or chopped apples, minced fresh parsley and additional celery leaves

Steps:

  • Place all ingredients except toppings in a blender; cover and process until blended. Pour into chilled bowls; top as desired. Serve immediately.

Nutrition Facts : Calories 79 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 22mg sodium, Carbohydrate 20g carbohydrate (16g sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges

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