SEAWEED SALAD
Seaweed has amazing properties! Sea vegetables are virtually fat-free, low calorie and are one of the richest sources of minerals in the vegetable kingdom. According to Seibin and Teruko Arasaki, authors of Vegetables from the Sea, "All of the minerals required by human beings, including calcium, sodium, magnesium, potassium, iodine, iron, and zinc are present in sufficient amounts. In addition, there are many trace elements in seaweeds." They also contain vitamins as vitamin A (in the form of beta-carotene), B1, B2, B6, niacin, vitamin C, pantothenic acid, and folic acid. Analysis has shown trace amounts of vitamin B12, which rarely occurs in land vegetables. Sea vegetables have been shown to cleanse the body of toxic pollutants. Seaweed feeds the shafts and the ducts of the scalp to help improve the health of the hair. It has been said that the thick, black, lustrous hair of the Japanese is partly due to their regular diet of brown sea vegetables such as arame. Research has shown that minerals are important to healthy hair growth, and arame has a high mineral content. Other health benefits, according to Carlson Wade's book Health Secrets from the Orient, include regulating the hormones, enriching the bloodstream, assisting in metabolism, promoting a youthful skin color, and helping to warm the body to promote mental youthfulness. So enjoy this nutritionally-packed food on the planet.
Provided by Rita1652
Categories < 15 Mins
Time 10m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Soak seaweed in warm water to cover, 5 minutes. Drain, rinse then squeeze out excess water. If wakame is uncut, cut into 1/2-inch-wide strips.
- Stir together vinegar, soy sauce, sesame oil, sugar, pepper flakes, ginger, and garlic in a bowl until sugar is dissolved. Add the seaweed, scallions, carrots, and cilantro, tossing to combine well. Sprinkle salad with sesame seeds.
KOMBU SEAWEED SALAD
Perfect way to use leftover kombu from making dashi. You can use ponzu sauce in addition to or instead of soy sauce if you want to experiment.
Provided by Tallgirl6234
Categories Salad Vegetable Salad Recipes
Time 45m
Yield 4
Number Of Ingredients 8
Steps:
- Place kombu in a saucepan and cover with water. Bring to a boil. Reduce heat to medium-low, cover, and simmer until kombu has softened, about 5 minutes. Drain and cool until easily handled, 5 to 10 minutes. Slice rehydrated kombu into thin strips.
- Whisk honey, soy sauce, ginger, and rice vinegar together in a large bowl. Add kombu, carrots, cucumbers, and sesame seeds; toss to combine. Let sit in the refrigerator until flavors combine, 10 to 15 minutes.
Nutrition Facts : Calories 109.7 calories, Carbohydrate 23.5 g, Fat 0.9 g, Fiber 1.4 g, Protein 3.2 g, SaturatedFat 0.1 g, Sodium 892.4 mg, Sugar 11.3 g
GREEN SEA SALAD (KYURI TO WAKAME NO SU NO MONO)
We had this recently at a Japanese restaurant and it was soooo good. I love seaweed. Recipe from "At Home with Japanese Cooking" by Elizabeth Andoh. Cook time is for soaking the dried wakame.
Provided by Roosie
Categories Japanese
Time 35m
Yield 3-4 serving(s)
Number Of Ingredients 6
Steps:
- Soak the dried wakamé in a bowl of warm water for 20-25 minutes.
- It should soften and expand.
- Rinse under cold water and pat dry.
- Remove any tough stems.
- Chop wakamé coarsely.
- In a small saucepan comine soy sauce, vinegar, and sugar and heat, stirring, until sugar melts.
- Chill.
- Peel the cucumber, if waxed.
- Slice in half lenghtwise (the long way) and slice into thin half-moons.
- Sprinkle with salt and let sit for a few minutes before gently squeezing the slices.
- Be sure that your wakamé and cucumber are well drained.
- Combine and pour dressing over and toss.
- Serve chilled or at room temperature.
Nutrition Facts : Calories 36.7, Fat 0.1, Sodium 1201.3, Carbohydrate 7.4, Fiber 0.7, Sugar 4.8, Protein 2.5
WAKAME SALAD
Steps:
- In a small saucepan, combine the dashi, soy sauce, rice vinegar, honey and mirin. Heat to dissolve the honey and mix the dressing well. Remove from heat and chill. Seed the cucumber with a spoon. Then cut the cuke into paper-thin slices. Put the slices in a bowl of cold water to cover; add salt. Soak for 20 minutes. In another bowl, soak the wakame in lukewarm water for 10 minutes. It will swell and become a rich, glossy green. Drain the water, then plunge the seaweed briefly into boiling water. Rinse immediately with cold water to intensify the color. Trim away any rough stems, then coarsely chop the wakame. Drain the cucumber slices and pat dry. Combine the cucumber and wakame, toss and portion out among 2-4 small bowls. Drizzle the chilled dressing over each portion and serve.
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