Green Protein Smoothie Recipes
TROPICAL GREEN PROTEIN SMOOTHIE RECIPE BY TASTY
Here's what you need: coconut milk, fresh spinach, vanilla protein powder, mango, pineapple
Provided by Mercedes Sandoval
Categories Breakfast
Time 30m
Yield 2 servings
Number Of Ingredients 5
Steps:
- Put milk and spinach into a blender and blend until spinach is fully incorporated into the milk.
- Add in remaining ingredients and blend until smooth.
- Enjoy!
Nutrition Facts : Calories 525 calories, Carbohydrate 38 grams, Fat 30 grams, Fiber 4 grams, Protein 30 grams, Sugar 24 grams
GREEN PROTEIN SHAKE
This Green Protein Shake is perfect for both weight loss and muscle gain. Learn how to make a healthy homemade spinach protein shake with this easy recipe!
Provided by Alia | Everyday Easy Eats
Categories Drinks
Time 5m
Number Of Ingredients 7
Steps:
- Add all ingredients to a blender in the order listed.
- Blend until smooth and serve immediately.
Nutrition Facts : Calories 155 kcal, Carbohydrate 20 g, Protein 19 g, Fat 1 g, SaturatedFat 1 g, TransFat 1 g, Cholesterol 5 mg, Sodium 69 mg, Fiber 2 g, Sugar 16 g, UnsaturatedFat 2 g, ServingSize 1 serving
GREEN PROTEIN SMOOTHIE
This minty green smoothie is packed with protein from spinach, soy milk, and almonds.
Provided by Yoly
Categories Breakfast and Brunch Drinks
Time 5m
Yield 1
Number Of Ingredients 6
Steps:
- Combine soy milk, spinach, protein powder, mint leaves, almonds, and ice in a blender cup; blend until smooth.
Nutrition Facts : Calories 282 calories, Carbohydrate 13.6 g, Cholesterol 12.5 mg, Fat 6.5 g, Fiber 2 g, Protein 43.6 g, SaturatedFat 1.7 g, Sodium 297.5 mg, Sugar 6.5 g
GREEN BREAKFAST SMOOTHIE (PROTEIN RICH!)
This green breakfast smoothie is simple, nutritious and so delicious! It's a great way to start your day and can help support your health and weight loss goals. This smoothie recipe has a great balance of protein, healthy fats and plant-based carbohydrates.
Provided by Dani Spies
Categories BREAKFAST paleo protein shakes + smoothies
Time 5m
Number Of Ingredients 7
Steps:
- Place all of the ingredients into the blender. Add a few ice cubes and blend until light and creamy. Pour and enjoy!
Nutrition Facts : ServingSize 1 g, Calories 437 kcal, Carbohydrate 38 g, Protein 30 g, Fat 21 g, SaturatedFat 2 g, Cholesterol 62 mg, Sodium 91 mg, Fiber 6 g, Sugar 17 g
MY GREEN PROTEIN SMOOTHIE
After experimenting with several green smoothies, I finally concocted this. I can barely taste the greens, and the baby spinach has a milder flavor than regular spinach to begin with. You can tweak this to taste, but it's a terrific green smoothie as is, and a very healthy recipe. It gives me energy without the jitters, and it tastes great while packed with health benefits.
Provided by Northstar
Categories Green Smoothies
Time 5m
Yield 2
Number Of Ingredients 8
Steps:
- Combine kale, spinach, strawberries, yogurt, banana, apple, and protein powder in a blender; pulse on low speed until ingredients are broken up and gently mixed. Increase to high speed, and blend until smooth and greens are broken down, 30 to 60 seconds.
- Taste and add sugar if you like.
Nutrition Facts : Calories 335.9 calories, Carbohydrate 49.7 g, Cholesterol 6.3 mg, Fat 1.6 g, Fiber 7.8 g, Protein 35.5 g, SaturatedFat 0.8 g, Sodium 214.9 mg, Sugar 25.8 g
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- Brain Boosting Smoothie. The avocado in this recipe is considered a true “brain booster” because of its healthy fats and wide range of nutrients that help to improve concentration, memory and mood.
- Green Machine Smoothie. Cilantro, apple, ginger, kale and orange juice work together to give this smoothie a strong, but just sweet enough taste. The star ingredient in this smoothie is, of course, the leafy greens!
- Asian Pear, Basil and Lemon Juice Smoothie. While apples are one of the most popular ingredients in green smoothie recipes (especially tart green apples), don’t forget about how nutritious pears can be, too!
- Avocado Green Tea Smoothie. The author of this smoothie loves this particular green smoothie recipe because it’s low carb but high in protein, and still has the creamy element she was looking for.
- Coconut Green Smoothie. Coconut is a food that I recommend trying to eat everyday, in one form or another. Coconut helps to boost brain health, keep a healthy metabolism running strongly, balance cholesterol levels, boost hormonal health and more.
- “Green Monster” Ice Pops and Smoothie Bowl. When a standard green smoothie, served in a tall glass with a straw, just doesn’t seem like enough for you, why not make it into a whole green smoothie bowl, like those popular acai bowls!
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- Cilantro Ginger Smoothie. Cilantro and ginger are both excellent ingredients to add to your green smoothie recipes for their powerful detoxifying effects.
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- “Tutti Frutti Greenlicious” Smoothie. Something tells me that when you let your kids know that you’re making a “tutti frutti smoothie,” they are going to want to get in on the action!
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Ratings 1Category DrinksCuisine AmericanTotal Time 5 mins
- Put pineapple juice, Greek yogurt, and spinach into a blender; blend until spinach is fully incorporated.
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- Now add the kale (or spinach), apple, cucumber, celery, hemp, mango, mint, coconut oil (if using), and ice. Blend on high until super smooth. (If using a Vitamix, use the tamper stick to push it down until it blends). You can add a bit of water if necessary to get it blending.
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