Green Peas In A Creamy Indian Spices Sauce Recipes

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CREAM PEAS



Cream Peas image

In my search for a good cream pea recipe, I found many, but none that quite matched what I wanted. So I took to my own creativity and came up with this absolutely fabulous recipe. We love it so much we have this on the side quite often.

Provided by STEPHNDON

Categories     Side Dish     Vegetables     Green Peas

Time 15m

Yield 4

Number Of Ingredients 7

2 cups frozen green peas, thawed
⅔ cup water
⅛ teaspoon salt
3 tablespoons butter
⅓ cup heavy cream
2 tablespoons all-purpose flour
1 tablespoon white sugar

Steps:

  • In a medium saucepan, combine peas, water, and salt. Bring to a boil, then stir in butter.
  • In a small bowl, whisk together cream, flour, and sugar. Stir mixture into peas. Cook over medium-high heat until thick and bubbly, about 5 minutes.

Nutrition Facts : Calories 234.6 calories, Carbohydrate 18.5 g, Cholesterol 50.1 mg, Fat 16.2 g, Fiber 4.3 g, Protein 5 g, SaturatedFat 10.1 g, Sodium 143.9 mg, Sugar 7.6 g

CREAMED ONIONS AND PEAS



Creamed Onions and Peas image

This is a wonderful recipe I use which calls for fresh pearl onions and fresh or frozen peas. Quick and tasty!

Provided by STERASINSKI

Categories     Side Dish     Vegetables     Onion

Time 30m

Yield 6

Number Of Ingredients 8

1 ½ cups fresh pearl onions
2 cups fresh or frozen peas
1 cup heavy cream
1 tablespoon margarine or butter
¼ teaspoon salt
¼ teaspoon pepper
⅛ teaspoon onion powder
⅛ teaspoon garlic powder

Steps:

  • Fill a saucepan with water, and bring to a boil. Cook pearl onions in boiling water for 3 minutes, drain, and rinse in cold water. Peel onions, and remove the ends.
  • Place onions with peas in the saucepan, and fill with enough water to just cover the vegetables. Simmer until tender, about 10 to 12 minutes. Drain, and place vegetables in a bowl.
  • Melt margarine in the saucepan over medium-high heat. Pour in cream, and season with salt, pepper, onion powder, and garlic powder. Bring to a boil; cook until thick, stirring constantly. Stir peas and onions into the sauce to coat. Serve immediately.

Nutrition Facts : Calories 222 calories, Carbohydrate 15.4 g, Cholesterol 54.3 mg, Fat 16.6 g, Fiber 2.1 g, Protein 4.1 g, SaturatedFat 9.5 g, Sodium 198.2 mg, Sugar 4.6 g

KIDNEY BEANS WITH GREEN PEAS AND A CREAMY YOGURT SAUCE



Kidney Beans with Green Peas and a Creamy Yogurt Sauce image

A rich, earthy and flavorful spice red kidney bean curry with yogurt and sweet green peas

Provided by Lisa Turner

Yield 4 to 6 servings

Number Of Ingredients 15

3/4 cup dried red kidney beans (2 1/4 cups cooked or 1 19 oz can)
2 teaspoons coriander seeds
1 1/2 teaspoons cumin seeds
1/2 teaspoon black peppercorns
1/2 teaspoon fenugreek seeds
handful of dried or fresh curry leaves
2-inch fresh ginger, minced or grated
2 to 3 fresh green chilies, seeded and chopped
2 tablespoons butter or ghee
1 cup water
2 cups frozen peas
1 teaspoon sea salt
1/2 cup yogurt
1/2 cup heavy cream
2 teaspoons chickpea flour (besan)

Steps:

  • Rinse the beans and soak overnight covered in several inches of water. Drain and rinse, and add to a medium saucepan. Cover with several inches of fresh water, bring to a boil, reduce the heat to low, and cover and simmer for 1 to 1 1/2 hours or until the beans are buttery soft. Drain and set aside.
  • Meanwhile, combine and crush the coriander seeds, cumin seeds, curry leaves, ginger and hot chilies in a mortar and pestle.
  • Heat the butter or ghee in a medium or large saucepan over medium heat. Add the crushed spice mixture, and stir and fry for a minute. Stir in the cooked kidney beans, and then add the cup of water, along with the sea salt and the frozen peas. Bring to a boil, reduce the heat to low and simmer for roughly 5 minutes uncovered.
  • Meanwhile, combine the yogurt, cream and chickpea flour in a small bowl with a few tablespoons of water. Add this to the kidney beans, stir and simmer for another 10 minutes or so, uncovered, to thicken and blend the flavours.

GREEN PEAS IN A CREAMY INDIAN-SPICES SAUCE



Green Peas in a Creamy Indian-Spices Sauce image

Make and share this Green Peas in a Creamy Indian-Spices Sauce recipe from Food.com.

Provided by hannahactually

Categories     Vegetable

Time 30m

Yield 5-6 serving(s)

Number Of Ingredients 14

1/4 teaspoon sugar
1/2 teaspoon ground cumin
1/2 teaspoon garam masala
3/4 teaspoon salt
1/4-1/2 teaspoon cayenne pepper
1 tablespoon tomato paste
3/4 cup heavy whipping cream
1 tablespoon lemon juice
2 tablespoons cilantro, chopped
1 hot green chili pepper, finely chopped
3 tablespoons vegetable oil
1/2 teaspoon cumin seed
1/2 teaspoon mustard seeds
20 ounces frozen peas

Steps:

  • defrost frozen peas under warm water completely. drain.
  • combine sugar, ground cumin, garam masala, salt, cayenne, and tomato paste. slow add 2 TB water, mixing as you go.
  • add cream slowly, mix. add lemon juice, cilantro, and green chile. mix again and set this cream sauce aside.
  • put oil in large frying pan and set over medium high heat. when it's hot, add cumin seeds and mustard seeds. as soon as seeds begin to pop, add peas. Stir and fry peas for 30 seconds.
  • add in cream sauce. cook on high heat for 1.5-2 minutes or until sauce has thickened, stirring gently as you do so.

Nutrition Facts : Calories 293.9, Fat 22, SaturatedFat 9.4, Cholesterol 48.9, Sodium 516.4, Carbohydrate 18.8, Fiber 5.2, Sugar 7.3, Protein 7.2

CREAMY INDIAN VEGETABLE KORMA RECIPE



Creamy Indian Vegetable Korma Recipe image

This delectable Indian Vegetable Korma is loaded with potatoes, tomatoes, carrots, peas, and green beans. Make sure you have plenty of naan to dip in the creamy coconut sauce!

Provided by The Wanderlust Kitchen

Categories     Main Dish

Time 40m

Number Of Ingredients 21

1 medium yellow onion (peeled and halved)
3 cloves garlic (peeled)
1 1-inch piece ginger root, roughly chopped
1 jalapeno pepper (stemmed and seeded)
1/4 cup raw cashews
1 tablespoon vegetable oil
2 teaspoons curry powder
1 teaspoon ground turmeric
1 teaspoon garam masala
1/2 teaspoon cinnamon
1/2 teaspoon coriander
1/2 teaspoon kosher salt
1/2 teaspoon ground black pepper
1/8 teaspoon ground cardamom
2 small tomatoes (diced)
1/2 cup canned (unsweetened full-fat coconut milk)
3/4 cup plain yogurt
1 1/2 teaspoons brown sugar
1 medium waxy potato (peeled and diced)
1 cup frozen peas and carrot mix
1 cup chopped fresh green beans

Steps:

  • Place the onion, garlic, ginger, jalapeno, and cashews in the bowl of a blender along with 1/2 cup of water. Process until pureed.
  • Heat the vegetable oil in a large saute pan set over medium heat. While the oil heats, measure out all of the spices (the curry powder through cardamom) and place in a small bowl.
  • Pour the pureed sauce mixture into the hot pan, using caution to avoid splatters. Stir in the pre-measured spices and allow to cook for 2 to 3 minutes, until fragrant.
  • Add the tomato, coconut milk, yogurt, brown sugar, potato, peas-and-carrots, and green beans. Stir well, cover the pan, and allow to simmer on medium heat for 10 minutes.
  • Uncover and cook a further 5 to 10 minutes, until the potatoes are tender. Serve with cooked basmati rice and naan bread.

Nutrition Facts : ServingSize 1 serving, Calories 335 kcal, Carbohydrate 33 g, Protein 10 g, Fat 20 g, SaturatedFat 12 g, Cholesterol 3 mg, Sodium 349 mg, Fiber 6 g, Sugar 11 g, UnsaturatedFat 7 g

POTATOES AND PEAS IN RED CURRY SAUCE



Potatoes and Peas in Red Curry Sauce image

Categories     Sauce     Potato     Pea     Simmer

Yield serves 4

Number Of Ingredients 11

2 pounds small red or yellow potatoes, cut into 1 1/2-inch pieces if necessary
1 yellow onion, sliced vertically into sections
1 can (about 14 ounces) coconut cream (see Note on page 22)
2 to 3 tablespoons red curry paste
2 tablespoons palm sugar or brown sugar
1 teaspoon soy sauce
1 large sweet potato, peeled and cut into 1 1/2-inch pieces
1 cup fresh or frozen green peas
Salt to taste
1/2 cup dry-roasted cashews, for garnish
1/4 cup chopped fresh cilantro leaves, for garnish

Steps:

  • Wash the potatoes thoroughly and place them, along with the onion, in the slow cooker insert.
  • Mix the coconut cream, red curry paste, sugar, and soy sauce together and pour over the potatoes. Cover and cook on low for about 3 hours, or until the potatoes are somewhat tender when pierced with a fork.
  • Add the sweet potato, cover, and continue to cook on low for another 2 to 3 hours, or until all the vegetables are tender. Add the peas along with salt to taste and continue to cook, uncovered, for 15 minutes longer.
  • To serve, sprinkle each portion with 1 to 2 tablespoons cashews and some cilantro.
  • Suggested Beverage
  • A Sauvignon Blanc with a hint of citrus ought to complement this dish quite nicely.

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