Green Pea Hummus Recipes
GREEN PEA HUMMUS, TEA BREEZE CARROTS, BLACK OLIVE SOIL AND TZATZIKI
Steps:
- For the hummus: Combine the chickpeas, green peas, olive oil, tahini, lemon zest and juice, mint and some salt and pepper in a blender and blend until smooth. Taste and correct the seasoning.
- For the olive soil: Add the olives, breadcrumbs, oats, pistachios, butter and espresso powder to a food processor and process until finely ground. Transfer the mixture to a baking sheet and bake in a 300-degree oven for 12 to 15 minutes, until dried.
- For the tzatziki: Thinly slice the cucumber, radishes and sugar snaps and add them to a bowl. Add the yogurt, feta, dill, lemon zest and juice and some salt and pepper and mix well to combine. Taste and correct the seasoning.
- For the carrots: Add the tea, citrus zest, honey, coriander and some salt and pepper to a skillet over medium-high heat. Cook until reduced to glaze. Meanwhile, blanch the carrots in boiling water for 3 minutes. Drain the carrots well, then add to the glaze and cook for 3 to 4 minutes.
- To serve, spoon hummus, tzatziki and olive soil on a plate. Arrange a few toast points on the hummus and top the soil with some carrots.
PEA HUMMUS
The peas not only make this quick hummus a lovely green colour and add a little extra goodness, but they also give it a sweeter flavour. It's perfect for dipping fresh raw veggies and slices of pita bread. My trick to get hummus really thick and creamy is to use aquafaba (the liquid from the tin of chickpeas) instead of oil. It makes it velvety and fluffy without altering the taste.
Provided by Kate Hackworthy | Veggie Desserts
Categories Dips and Spreads
Time 5m
Number Of Ingredients 6
Steps:
- Drain the chickpeas over a bowl to collect the liquid (aquafaba), then add the chickpeas to a blender or food processor.
- Run the frozen peas under hot water to thaw, then also add them to the blender, along with the tahini, lemon juice, garlic salt and pepper as well as 4 tbsp of the aquafaba.
- Blend for a few minutes until thick and creamy. You may need to scrape the sides down periodically. Add a little more aquafaba if necessary to get it a thick and creamy consistency.
Nutrition Facts : Calories 63 kcal, Carbohydrate 8 g, Protein 3 g, Fat 2 g, Sodium 3 mg, Fiber 2 g, Sugar 1 g, ServingSize 1 serving
GREEN PEA HUMMUS DIP
Use the hummus as part of a main meal served with grilled fish or chicken and salad. Alternatively serve with crudites or toasted pita bread.
Provided by English_Rose
Categories Vegetable
Time 10m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Add the peas to a pan of boiling water and simmer for 3 minutes.
- Drain the peas and put in a food processor along with all the other ingredients; mix well until a paste is formed.
- Season with sea salt and black pepper according to taste.
- Serve the green pea hummus in a dipping bowl, form a small hole in the centre of the mixture and add a tablespoon of olive oil and lightly dust with chili powder.
Nutrition Facts : Calories 126.4, Fat 6.2, SaturatedFat 0.9, Sodium 91.2, Carbohydrate 13.7, Fiber 4, Sugar 4.3, Protein 5.5
GREEN PEA HUMMUS RECIPE
Lighter, fresher, and just a little bit yuppier than the chickpea and tahini-based original, Green Pea Hummus is like the Pinkberry of the hummus world.
Provided by J. Kenji López-Alt
Categories Appetizer Snack Appetizers and Hors d'Oeuvres Hummus Ingredient
Time 5m
Number Of Ingredients 5
Steps:
- Set aside 1/4 cup peas for garnish. Place remaining peas, olive oil, garlic, and lemon juice in bowl of food processor and process until smooth puree is formed, scraping down sides as necessary, about 30 seconds total.
- Transfer hummus to serving bowl, sprinkle with remaining whole peas, drizzle with additional extra-virgin olive oil, and serve with crostini or pita bread.
- For Green Pea Hummus with Mint and Feta: Follow directions for Green Pea Hummus adding 1/2 cup of chopped fresh mint leaves and 2 ounces crumbled feta cheese along with other ingredients to food processor in step 1. Serve garnished with additional chopped mint and crumbled feta.
- For Green Pea Hummus with Black Pepper and Pecorino Romano: Follow directions for Green Pea Hummus adding 1 ounce of grated Pecorino Romano and extra 1 teaspoon coarsely cracked black pepper along with other ingredients to food processor in step 1. Grate additional cheese and crack additional pepper over bowl before serving. This Recipe Appears In Serious Entertaining: A Grilled Pizza Party
Nutrition Facts : Calories 109 kcal, Carbohydrate 9 g, Cholesterol 0 mg, Fiber 3 g, Protein 3 g, SaturatedFat 1 g, Sodium 75 mg, Sugar 3 g, Fat 7 g, ServingSize about 2 cups, UnsaturatedFat 0 g
More about "green pea hummus recipes"
DELICIOUS GREEN SPLIT PEA HUMMUS | YUM VEGAN BLOG
From yumveganlunchideas.com
Reviews 10Calories 48 per servingCategory Vegan Condiments
- Cook your dry split peas in a covered post with 3 times the amount of water. It takes roughly 2/3 a cup to create 2 cups cooked split peas, but it will depend on the type of split peas you use. For more detailed instructions on how to cook split peas, read the post above.
- Add in the 2 cups of cooked green split peas, tahini, lemon juice, cumin and garlic powder and process until smooth.
- Add in salt and pepper to taste. I used around a teaspoon of salt and a big dash of pepper but add it in gradually until you achieve the saltiness level you like. If you like a bit of spice, you can also add in a pinch of red pepper flakes.
MINTY GREEN PEA HUMMUS - SPRINKLES & SEA SALT
From sprinklesandseasalt.com
Category DipsTotal Time 10 minsEstimated Reading Time 2 mins
GREEN PEA HUMMUS RECIPE - HAPPY FOODS TUBE
From happyfoodstube.com
5/5 (5)Total Time 5 minsCategory Appetizer, Party FoodCalories 184 per serving
- Cook the frozen peas in boiling water according to package instructions. When ready, drain and cool the peas under running cold water.
- Transfer them into a food processor. Add cooked chickpeas, water and olive oil. Process until smooth or to your liking.
- Add salt, cumin, juice from ½ lemon and tahini. Mix everything well and taste. You can add more salt/tahini/lemon juice/cumin… if you prefer.
GREEN PEA HUMMUS RECIPE | CRUSH MAGAZINE ONLINE
From crushmag-online.com
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SPLIT PEA HUMMUS RECIPE | WHOLEFULLY
From wholefully.com
Reviews 92Calories 89 per servingCategory Snacks
- Combine the split peas and broth in a medium saucepan over high heat. Bring to a boil, stir, then reduce heat, cover, and simmer until the split peas are very tender (almost mushy) and most of the liquid is absorbed, about 30 minutes.
- Transfer the cooked split peas to a food processor. Add in the tahini, garlic, lemon juice and zest, cumin, and salt. Pulse until very smooth—you may need to scrape down the sides occasionally.
- With the food processor running, stream in the olive oil, and continue to run until just combined. Taste for seasoning, adding more salt if necessary, then serve with crackers, veggies, and pita, for dipping.
GREEN PEA CURRY HUMMUS - MINIMALIST BAKER RECIPES
From minimalistbaker.com
4.4/5 (7)Calories 178 per servingCategory Appetizer, Dip
- If you haven’t already done so, steam and cool green peas. Fill a medium saucepan with 1/2 -1 inch of water and place peas in a steamer basket over the water. Steam until vibrant green, then carefully remove steamer basket from heat. Allow peas to cool.
- Heat a medium skillet over medium heat. Once hot, add 1 Tbsp olive oil, shallot, and garlic. Sauté, stirring frequently, for 2-3 minutes, or until softened and slightly browned. Remove from heat and set aside to cool.
- To a food processor add remaining 1 Tbsp olive oil, ginger, drained chickpeas, curry paste, tahini, lemon and lime juice, salt, cilantro, and sautéed shallot and garlic. Mix/pulse until well mixed and mostly smooth. You may need to add a little water to encourage blending if too thick — keep in mind it will thicken up when refrigerated.
- Taste and adjust seasonings as needed, adding more curry paste for intense curry flavor, ginger for zing, lime or lemon juice for acidity/brightness, salt for saltiness, or cilantro for freshness.
FRESH GREEN PEA HUMMUS - BETSYLIFE
From betsylife.com
4/5 (3)Total Time 20 minsCategory Appetizer, SnackCalories 173 per serving
- Cook peas in a saucepan of boiling salted water 6 to 10 minutes. When sweet and tender, immediately remove the peas from the boiling water with a slotted spoon and transfer to an ice bath to stop the cooking. Let sit until the peas are fully cooled, 1 to 2 minutes, then drain.
- Combine peas with remaining ingredients in a food processor. Puree until smooth. For a smoother texture, add olive oil, one tablespoon at a time until desired consistency is achieved.
SUPER EASY GREEN PEA HUMMUS - HONEST COOKING - RECIPES
From honestcooking.com
Author HellofreshukCategory Appetizer, Dip
GREEN PEA HUMMUS - PURELY KAYLIE
From purelykaylie.com
Reviews 2Category DipCuisine AmericanTotal Time 10 mins
- Process the ingredients until combined. Add water, 1-2 tbsp at a time, to achieve your desired consistency. More water will create a thin dip while less water will create a thick dip.
GREEN PEA FALAFEL PATTIES WITH HUMMUS - HALF CUP HABIT
From pulses.org
3.4/5 (7)Category EntreesServings 7Total Time 30 mins
- Place the split peas and lentils in a medium sauce pan and cover with 2 cups water. Bring to a boil, reduce heat and simmer until lentils are tender, about 20-25 minute. Drain, and let cool.
- Place the hummus, lemon juice, salt/pepper, dill and minced garlic clove in a small bowl. Whisk in the water to form a pourable dressing. Serve with patties.
SKINNY GREEN PEA HUMMUS {NO OIL, NO TAHINI, 5 INGREDIENTS ...
From powerhungry.com
Reviews 8Category Dip, SpreadServings 1Total Time 5 mins
- Finely grate 1 teaspoon of zest from the lemon; cut in half and squeeze enough juice to measure 1 tablespoon.
- In a high-speed blender or food processor, combine the drained chickpeas, green peas, coconut milk, garlic, lemon juice and lemon zest. Process, stopping regularly to scrape down the bottom and sides of bowl, until completely smooth.
SPICY GREEN HUMMUS RECIPE - TASTE AND SEE
From tasteandsee.com
5/5 (5)Total Time 15 minsCategory AppetizerCalories 147 per serving
- Add the tahini and lemon juice to food processor and process for about 1 minute. Use a plastic spatula to scrape down the sides of the bowl if needed.
- Add olive oil, parsley, cilantro, jalapenos, onion, garlic and salt. Process for about 1 minute, scraping down the bowl as necessary.
- Add the chickpeas and process until the hummus has a thick and smooth texture... normally 1 or 2 minutes. Scrape down the bowl a few times while processing.
- If hummus is too thick, run the food processor while slowly adding 1 to 2 tablespoons water, until it reaches the desired consistency.
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From bowlofdelicious.com
5/5 (1)Total Time 5 minsCategory AppetizerCalories 107 per serving
- Add all ingredients except for olive oil to a food processor and turn on for about 30 seconds, until ingredients are finely chopped up, scraping down sides with a silicone spatula if necessary.
- Drizzle olive oil (1/4 cup) in while running the food processor, until very smooth consistency forms, scraping down sides if necessary.
- Use a silicone spatula to transfer purée to a serving bowl or dish. Serve drizzled with olive oil, garnished with whole peas, with fresh cracked pepper if desired.
GARDEN PEA HUMMUS - THE VIEW FROM GREAT ISLAND
From theviewfromgreatisland.com
4.5/5 (4)Total Time 10 minsCategory AppetizerCalories 172 per serving
- Add the chick peas and the regular peas and process for a couple of minutes, scraping down the sides until the mixture is as smooth as you can get it.
- Add the lemon juice and tahini, and continue processing. Pour in water until the hummus has a nice loose consistency.
FRESH GREEN PEA HUMMUS RECIPE - SUPER HEALTHY KIDS
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Reviews 5Category AppetizerCuisine AmericanTotal Time 5 mins
GREEN PEA HUMMUS - SHARON PALMER, THE PLANT POWERED DIETITIAN
From sharonpalmer.com
4.4/5 (5)Total Time 5 minsCategory DipCalories 78 per serving
- Place drained chickpeas, garlic cloves, lemon juice, tahini, olive oil, red pepper flakes and peas in the container of a blender.
- Add about half of the reserved chickpea juice. Process mixture until smooth, scraping down sides as needed. Add additional chickpea juice as needed to make a smooth, thick hummus.
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5/5 (1)Servings 2Cuisine Baby FoodCategory Main Course
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