Green Pea Guacamole Recipes
GUACAMOLE
Frozen green peas, spinach and tofu distinguish this guacamole recipe from Food Network.
Provided by Food Network
Categories condiment
Yield 8 servings
Number Of Ingredients 15
Steps:
- Steam spinach until wilted. Remove from heat and squeeze out excess water. Briefly steam peas and rinse under cold water to retain green color.
- In blender container, combine spinach, peas, tofu, lemon juice, seasonings and avocado and process until smooth. Fold in remaining ingredients and mix well.
- Makes 8 servings (2 Tbs. per serving), each containing approximately: 30 calories, 3 gm. carbohydrate, 2 gm. fat, 0 mg. cholesterol, 1 gm. protein, 131 mg. sodium, 1 gm. fiber
Nutrition Facts : Calories 30, Fat 2 grams, Sodium 131 milligrams, Carbohydrate 3 grams, Fiber 1 grams, Protein 1 grams
GREEN PEA GUACAMOLE
Adding fresh English peas to what is an otherwise fairly traditional guacamole is one of those radical moves that is also completely obvious after you taste it. The peas add intense sweetness and a chunky texture to the dip, making it more substantial on the chip. They also intensify the color of the green avocado - and help the guacamole stay that way. Pea guacamole keeps its bright hue in the fridge for a few days without turning brown around the edges. A good dose of lime juice helps this cause. This dish, a collaboration between ABC Cocina's chef-owner, Jean-Georges Vongerichten, and his chef de cuisine, Ian Coogan, is the best kind of greenmarket tweak upon a classic.
Provided by Melissa Clark
Categories dips and spreads, appetizer
Time 45m
Yield 6 to 8 servings
Number Of Ingredients 12
Steps:
- Bring a medium pot of salted water to a boil and prepare a bowl with water and ice. Plunge peas into the boiling water and cook until al dente, about 1 minute. Drain peas and immediately transfer to the ice bath. Drain.
- Heat broiler to high and broil one of the jalapeños on a heatproof pan. Cook, turning occasionally, until jalapeño is completely charred. Transfer to a small bowl, cover tightly in plastic wrap and let sit for 15 minutes. When cool enough to handle, use a towel to wipe off the charred skin. Halve, seed and devein the roasted jalapeño. Then halve, seed, and mince the remaining raw jalapeño.
- In a blender or the bowl of a food processor, purée peas (reserving 2 tablespoons for garnish) with roasted jalapeño, minced raw jalapeño, cilantro and 1/4 teaspoon salt. Process until almost smooth but still a little chunky.
- In a medium bowl, combine mashed avocado, scallions, lime zest, lime juice, remaining 1/2 teaspoon salt and the pea purée. Adjust salt and lime juice as needed and garnish with fresh peas, sunflower seeds and flaky sea salt. Serve with tortilla chips and lime wedges.
Nutrition Facts : @context http, Calories 112, UnsaturatedFat 7 grams, Carbohydrate 9 grams, Fat 9 grams, Fiber 5 grams, Protein 2 grams, SaturatedFat 1 gram, Sodium 211 milligrams, Sugar 1 gram
More about "green pea guacamole recipes"
GREEN PEA GUACAMOLE - CTV
From more.ctv.ca
- Place peas in a colander under running water until just thawed. Shake peas of any moisture and transfer to food processor.
- Add sour cream, olive oil, lime juice, garlic powder, onion powder, salt, and hot sauce. Pulse until smooth, then transfer to a serving bowl.
GREEN PEA GUACAMOLE - ONCE UPON A CHEF
From onceuponachef.com
- Heat broiler to high and broil one of the jalapeños on a heatproof pan. Cook, turning occasionally, until the jalapeño is completely charred. (Alternatively, if you have a gas stove, turn a burner to the highest setting and set your pepper directly on the flame. Use a pair of tongs to turn the pepper until the skin is completely blackened.) Place the blackened pepper in a small bowl, cover tightly with plastic wrap and let sit for 15 minutes. When cool enough to handle, use a paper towel to wipe off the charred skin. Halve, seed devein and dice the roasted jalapeño. Then halve, seed, and dice the remaining raw jalapeño. (If you touch the seeds of the jalapeño, just be sure to wash your hands well and avoid touching your eyes.)
- In the bowl of a small food processor, purée the peas with the roasted jalapeño, raw jalapeño and cilantro. Process until almost smooth but still a little chunky.
- In a medium bowl, combine the diced avocado, scallions, lime zest, lime juice, salt and the pea purée. Mash until well combined, but still a little chunky. Taste and adjust the salt and lime juice as needed. Serve with tortilla chips and lime wedges, if desired.
- Note: To keep the guacamole from turning brown, press a piece of plastic wrap directly over top and store in the refrigerator until ready to serve.
GREEN PEA GUACAMOLE - EATFRESH
From eatfresh.org
GREEN PEA GUACAMOLE - THE NEW YORK TIMES
From archive.nytimes.com
GREEN PEA GUACAMOLE RECIPE - NATURE'S PATH
From naturespath.com
GREEN PEA GUACAMOLE - RECIPE - COOKS.COM
From cooks.com
RECIPES FOR CANCER PATIENTS | WORLD CANCER RESEARCH FUND
From wcrf.org
A SECRET INGREDIENT FOR KILLER GUACAMOLE - CUP OF JO
From cupofjo.com
RECIPE: GREEN PEA GUACAMOLE - WHOLE FOODS MARKET
From wholefoodsmarket.com
GREEN PEA GUACAMOLE (NO AVOCADOS) | POWERHUNGRY®
From powerhungry.com
GREEN PEA GUACAMOLE - GUSTO TV
From gustotv.com
GREEN PEA GUACAMOLE - CHEAP RECIPE BLOG
From cheaprecipeblog.com
GREEN PEA GUACAMOLE - NATURE'S PATH
From naturespath.com
SPICY PEA GUACAMOLE RECIPE - ENRIQUE OLVERA - FOOD & WINE
From foodandwine.com
GREEN PEA GUACAMOLE - MY JUDY THE FOODIE
From myjudythefoodie.com
GREEN PEA GUACAMOLE - HEALTHY FOOD GUIDE
From healthyfood.com
THE 25 RECIPES THAT CHANGED IT ALL IN AMERICAN COOKING OVER THE …
From yahoo.com
GREEN PEA GUACAMOLE - IRIS AND HONEY
From irisandhoney.com
FOOD: I COOKED THE 25 BEST AMERICAN RECIPES EVER. MY FAMILY IS STILL ...
From slate.com
GREEN PEA GUACAMOLE - THE NUT-FREE VEGAN
From thenutfreevegan.net
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #healthy #condiments-etc #vegetables #easy #vegetarian #dietary #low-sodium #low-cholesterol #low-carb #healthy-2 #low-in-something
You'll also love
