MEDITERRANEAN VEGETABLE PASTA
"I created this fast-to-fix recipe to use up excess zucchini from our garden, and at the same time, serve a pasta dish that was lower in calories," relates Jan Clark of New Florence, Missouri about her prize-winning recipe.
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 2 servings.
Number Of Ingredients 12
Steps:
- Cook pasta according to package directions. Meanwhile, in a large skillet, saute the zucchini, mushrooms, green pepper and onion in oil until vegetables are crisp-tender. Add garlic; cook 1 minute longer. Stir in the tomatoes, olives and pepper; heat through., Drain pasta; divide between two plates. Top with vegetable mixture and cheeses.
Nutrition Facts : Calories 321 calories, Fat 9g fat (2g saturated fat), Cholesterol 7mg cholesterol, Sodium 727mg sodium, Carbohydrate 50g carbohydrate (12g sugars, Fiber 4g fiber), Protein 12g protein. Diabetic Exchanges
MEDITERRANEAN PASTA
Chicken breast chunks flavored with bacon, artichoke hearts and herbs in a tomato sauce all over a steaming bowl of linguine.
Provided by sal
Categories World Cuisine Recipes European Italian
Time 40m
Yield 4
Number Of Ingredients 9
Steps:
- Bring a large pot of lightly salted water to a boil. Add linguine and cook for 8 to 10 minutes or until al dente; drain.
- Place bacon in a large, deep skillet. Cook over medium-high heat until evenly brown. Drain, crumble and set aside.
- Season chicken with salt. Stir chicken with bacon in a large skillet or saucepan. Add tomatoes and rosemary, and simmer 20 minutes. Stir in feta cheese, olives and artichoke hearts and cook until heated through. Toss with fresh cooked pasta and serve warm. Garnished with extra feta if desired.
Nutrition Facts : Calories 624.7 calories, Carbohydrate 50.8 g, Cholesterol 110.5 mg, Fat 26.6 g, Fiber 5 g, Protein 45.3 g, SaturatedFat 8 g, Sodium 911.4 mg, Sugar 4.9 g
MEDITERRANEAN PASTA RECIPE WITH CHICKEN
This Mediterranean Pasta Recipe with Chicken is fast, flavorful and made in one pot! Loaded with greek flavors and tender chicken, it's perfect for busy weeknight dinners!
Provided by Cheyanne Holzworth
Categories entree Main Course
Time 40m
Number Of Ingredients 16
Steps:
- Brown the chicken: Heat 1 tablespoon of butter and 1 tablespoon of oil in a large straight sided skillet or a large pot over medium-high heat. Add the chicken and season generously with salt and pepper. Cook until golden brown, but not quite cooked through, about 4-6 minutes total. Remove chicken to a plate.
- Cook the vegetables: Reduce heat to medium. If your pan is dry, add remaining tablespoon of oil, if not omit the oil*. Add the sun-dried tomatoes and sauté 1 minute. Add in the garlic, Greek seasoning and crushed red pepper flakes. Cook until fragrant, about 30 seconds. Sprinkle the flour on the tomatoes and cook, stirring, for another 1 minute.
- Add in the liquid: Add in the broth* and half-and-half, whisking to combine. Increase heat to high.
- Add chicken and pasta: Add the spaghetti to the pot along with the chicken. Season with salt and pepper to taste.
- Cover and cook: Bring to a slow boil, stirring occasionally, then immediately reduce to a simmer. Cover and cook for 10-15 minutes, or until pasta is just al dente*.
- Finish pasta: Add in the artichoke hearts, olives, feta and oregano. Stir to combine and cook for 1-2 minute, or until feta is melted and pasta is cooked to your liking.
- Serve: Garnish with more feta, herbs, nuts and plenty of fresh lemon wedges. Enjoy!
Nutrition Facts : Calories 579 kcal, Carbohydrate 50 g, Protein 40 g, Fat 24 g, SaturatedFat 12 g, Cholesterol 129 mg, Sodium 1970 mg, Fiber 2 g, Sugar 3 g, ServingSize 1 serving
MEDITERRANEAN SAUSAGE AND PEPPERS - SPETZOFAI
Steps:
- In a large pan heat the olive oil.
- Sauté the peppers and sausage for about 5 minutes.
- Add the sugar, salt and garlic. Sauté for a few seconds, and then add the tomato. Stir well.
- Lower the heat and simmer for about 20 minutes.
- Add very little hot water if needed while simmering.
- Remove from pan. Sprinkle some oregano and add some pepper.
- Serve warm on pasta or rice or with bread and crumbled feta.
MEDITERRANEAN-STYLE GREEN BEANS
Mediterranean Style Green Beans Recipe - Delicious tender green beans cooked with onions, tomatoes, and garlic and drizzled with yogurt dressing. A great Mediterranean inspired dish that you can make when green beans are in season.
Provided by Aysegul Sanford
Categories Appetizer
Time 1h
Number Of Ingredients 14
Steps:
- Trim both ends of green beans by cutting them ¼- ½ inches. Rinse under running water, drain, and set aside.
- Finely chop 2 of the onions. Peel the other one and leave it as a whole.
- Heat the oil in a large Dutch oven (or any heavy bottom pan) in medium heat.
- Add in the onion, and stirring occasionally, cook until translucent, 5-6 minutes.
- Stir in the paste, diced tomatoes, salt, black pepper, sugar, and water.
- Add in the green beans. Give it a gentle stir making sure everything is homogenously distributed in the pan.
- Place the reserved one onion on the top and put the lid on. Let it come to a boil and turn down to heat to medium-low and cook until the beans are tender, 35-45 minutes. Make sure to give it a gentle stir a couple of times during the cooking process.
- To make the yogurt sauce: Whisk everything in a bowl, taste for seasoning, and add if necessary.
- To serve: Place the green beans on a plate and top it off with yogurt sauce and some fresh dill.
Nutrition Facts : Calories 283 kcal, Sugar 22 g, Sodium 1848 mg, Fat 13 g, SaturatedFat 3 g, Carbohydrate 38 g, Fiber 9 g, Protein 9 g, Cholesterol 8 mg, ServingSize 1 serving
MEDITERRANEAN PASTA SALAD
Juicy tomatoes and cucumbers along with salty olives, red onion, tender pasta, and spinach are tossed together with creamy feta cheese in a homemade dressing for a crave-able salad that's so easy to make!
Provided by Donya Mullins
Categories Main Course Pasta Salad
Time 25m
Number Of Ingredients 18
Steps:
- To a pot of salted boiling water, add the pasta and cook until al dente. Drain and rinse with cold water.
- Add pasta, tomatoes, cucumbers, red onion, spinach, and olives to a large bowl. Drizzle on about 1/2 cup of Greek Salad Dressing and toss all ingredients. Add feta cheese and more dressing plus salt and pepper if desired and toss until just combined. Serve immediately and enjoy!
MEDITERRANEAN STYLE BELL PEPPERS
This recipe features some of the Mediterranean flavor in an easy casserole: bell peppers, capers, lots of EVO make a delicious side to pair with meat, poultry or also rice.
Provided by The Fit Mediterranean
Categories Healthy Quick and Easy Vegan Budget-Friendly Vegetarian Pescatarian Easy Quick One-Pot Dairy-Free Shellfish-Free Egg-Free Soy-Free Thanksgiving Christmas Summer Fish-Free Peanut-Free Tree Nut-Free Sugar-Free Tomato-Free Stove
Time 30m
Yield 2
Number Of Ingredients 9
Steps:
- Wash the Yellow Bell Pepper (1) and Red Bell Pepper (1). Cut the peppers into strips.
- In a skillet heat Olive Oil (2 tablespoon) and Garlic (1 clove) and add the bell peppers.
- Season with Salt (to taste) and Capers (1 tablespoon), add the Ground Black Pepper (to taste), cover with a lid, and let cook at low heat for about 20 minutes or till tender.
- Remove from heat and stir in Breadcrumbs (3 tablespoon) and Fresh Parsley (to taste). Transfer to a baking dish. Serve and enjoy!
Nutrition Facts : Calories 87 calories, Protein 0.9 g, Fat 6.9 g, Carbohydrate 6.2 g, Fiber 1.2 g, Sodium 65.3 mg, SaturatedFat 1.0 g, Sugar 1.4 g, TransFat 0 g, Cholesterol 0 mg, UnsaturatedFat 5.5 g
SIMPLE MEDITERRANEAN OLIVE OIL PASTA
Simple, tasty olive oil pasta loaded with Mediterranean flavors.
Provided by The Mediterranean Dish
Time 19m
Number Of Ingredients 14
Steps:
- Follow package instructions to cook thin spaghetti pasta to al dente (mine took 6 minutes to cook in plenty of boiling water with salt and olive oil).
- When pasta is almost cooked, heat the extra virgin olive oil in a large cast iron skillet over medium heat. Lower the heat and add garlic and a pinch of salt. Cook for 10 seconds, stirring regularly. Stir in the parsley, tomatoes and chopped scallions. Cook over low heat until just warmed through, about 30 seconds or so.
- When the pasta is ready, remove from heat, drain cooking water and return to its cooking pot. Pour the warmed olive oil sauce in and toss to coat thoroughly. Add black pepper and toss again to coat.
- Add the remaining ingredients and toss one more time. Serve immediately in pasta bowls, and if you like, top each with more basil leaves and feta. Enjoy!
Nutrition Facts : ServingSize Small bowl, Calories 389 calories, Sugar 3.8 g, Sodium 84 mg, Fat 16.6 g, SaturatedFat 3.2 g, TransFat 0 g, Carbohydrate 51.1 g, Fiber 4 g, Protein 10.7 g, Cholesterol 5.6 mg
FARFALLE PASTA SALAD MEDITERRANEAN STYLE
Farfalle Pasta Salad Mediterranean Style is a great pasta salad with super fresh ingredients like cucumbers, tomatoes, onions, and peppers. Kalamata Olives, marinated artichokes and feta cheese, combine to enhance those Mediterranean flavors. Dressed with a red wine based vinaigrette, instead of mayo, makes for super light and refreshing spin on a classic.
Provided by Edyta
Time 18m
Number Of Ingredients 16
Steps:
- Cook pasta according to instructions. Once done, rinse it with cold water, let it sit in coriander for a minute or two to get rid of the extra water;
- Add pasta and all the vegetables and herbs into the big bowl and mix it well;
- Add all the dressing ingredients into the mason jar and mix well. Add salt if needed more;
- Pour the dressing over the salad and mix well;
- Sprinkle the salad with crumbled feta and serve.
Nutrition Facts : Calories 308 kcal, Carbohydrate 29 g, Protein 7 g, Fat 18 g, SaturatedFat 4 g, Cholesterol 12 mg, Sodium 379 mg, Fiber 3 g, Sugar 4 g, ServingSize 1 serving
MEDITERRANEAN PASTA
Mediterranean Pasta with tomatoes, artichoke, garlic, and lemon. A fast, healthy pasta recipe that's easy to make and filled with bright flavor! Keep the recipe vegetarian or serve with chicken or shrimp. A nutritious all-in-one meal.
Provided by Erin Clarke / Well Plated
Categories Main Course
Time 20m
Number Of Ingredients 12
Steps:
- Bring a large pot of water to a boil and add 1 tablespoon salt. Cook the pasta until al dente. Reserve 1/2 cup of the pasta water, then drain.
- While the water boils and pasta cooks, prep your vegetables and remaining ingredients: mince the garlic; halve the cherry tomatoes; drain and roughly chop the artichokes; drain and slice the olives in half. Once the vegetables start cooking, the recipe goes quickly, so you want to be ready.
- Heat the olive oil in a large skillet over medium high heat. Add the tomatoes, garlic, the remaining 1 teaspoon salt, pepper, and crushed red pepper flakes. Cook, stirring frequently, until the garlic is fragrant and the tomatoes begin to break down and release some juices into the oil, 1 to 2 minutes.
- Add the pasta to the skillet and toss to coat. Add the artichokes and olives. Drizzle the lemon juice over the pasta. Continue tossing and cook for 1 to 2 minutes, until warmed through. If the pasta seems too dry, add a splash of the reserved pasta water to loosen it. Taste and adjust the salt and pepper as desired. Remove from heat and sprinkle with Parmesan and parsley. Toss once more and enjoy.
Nutrition Facts : ServingSize 1 (of 6), Calories 375 kcal, Carbohydrate 44 g, Protein 10 g, Fat 20 g, SaturatedFat 3 g, Cholesterol 5 mg, Fiber 4 g, Sugar 3 g, UnsaturatedFat 15 g
GREEN PASTA, MEDITERRANEAN STYLE
Steps:
- To prepare the pasta, put all ingredients in a bowl, and knead together. Wrap in plastic wrap and allow to rest for approximately one hour. Roll out the pasta to the thinnest setting on a pasta machine and lay out to dry for about 5 minutes. Cut the pasta into strips, or feed through a pasta cutter. Set pasta aside until ready to be cooked.
- To begin the sauce, heat the olive oil and add the basil, so the flavors infuse into the oil. Add the cherry tomatoes and salt, and cook for about 10 minutes. In the meantime, bring a pot of water to a boil, and cook the pasta for 6 to 7 minutes.
- In a separate pan, heat some oil, and fry the eggplant. The eggplant must be golden brown when done. Lightly salt when eggplant is still hot.
- To serve: Heat the sauce and add the drained pasta. In the center of each dish, place a tomato star filled with the golden eggplant. Surround the plate with the pasta, and place a basil leaf on top for decoration.
More about "green pasta mediterranean style recipes"
MEDITERRANEAN-STYLE PASTA - READY SET EAT
From readyseteat.com
Cuisine MediterraneanTotal Time 35 minsCategory Pasta, PastaCalories 319 per serving
- Meanwhile, spray large skillet with cooking spray. Add eggplant and garlic; cook over medium heat 5 minutes or until eggplant is browned lightly, stirring occasionally. Add bell pepper, onion and oregano; mix well. Cook 5 minutes or until vegetables are crisp-tender, stirring frequently. Stir in undrained tomatoes and beans; cook until hot, stirring occasionally.
- Drain pasta; place in large bowl. Add tomato mixture, cheese and pine nuts; toss to coat. Serve warm or chilled.
RECIPE: EASY GREEN OLIVE PASTA - KITCHN
From thekitchn.com
Estimated Reading Time 3 mins
10 BEST MEDITERRANEAN PASTA MAIN DISH RECIPES - YUMMLY
From yummly.com
MEDITERRANEAN STYLE EGGPLANT PASTA - AN EASY INSTANT POT ...
From melissatraub.com
5/5 (6)Total Time 36 minsCategory Main CourseCalories 200 per serving
- Set Instant Pot on saute - medium for 5 minutes. Add olive oil to the inner pot and heat for 30 seconds. Add eggplant, onions, and salt. Stir occasionally and saute for 4 minutes.
- Add zucchini, herbs de Provence, basil, and black pepper, and stir. Pour diced tomatoes over the top of this mixture without stirring.
- Place broken spaghetti on top of the vegetable mixture. Pour 8 - 12 oz. of water on top as needed to all spaghetti is moist.
MEDITERRANEAN BEAN AND BROCCOLI PASTA | THE MEDITERRANEAN DISH
From themediterraneandish.com
4.7/5 (29)Total Time 30 minsCategory EntreeCalories 367 per serving
- Cook pasta in salted boiling water according to package until al dante. I like to add a little olive oil to the cooking water. Before you drain pasta, reserve 1 cup of the pasta cooking water for later.
- In a large pot, heat the extra virgin olive oil over medium-high heat until shimmering but not smoking. Add chopped onions and cook for 2 minutes, stirring regularly, until translucent. Add garlic, oregano, Aleppo pepper, and crushed pepper flakes. Stir till fragrant.
- Now add thawed broccoli florets. Cook 4 minutes, tossing regularly. Add cannellini beans. And season with salt and pepper. Cook another 3 minutes or so, tossing regularly.
- Add the cooked pasta and about 1/3 cup of the reserved cooking water into the pot. Add fresh parsley, za'atar spice, and Parmesan cheese. Toss to combine. If you need to, add a little bit more of the pasta cooking water to help combine everything. Taste and adjust seasoning. Cook until everything is very well warmed through.
MEDITERRANEAN PASTA - A CEDAR SPOON
From acedarspoon.com
4.5/5 (28)Category PastaCuisine MediterraneanTotal Time 25 mins
- Using a large pot bring water to a boil and add 1 Tablespoon of salt to it. Cook the pasta according to the package until al dente. Drain the water from the pasta.
- In a medium mixing bowl whisk together the olive oil, lemon juice, lemon zest, oregano and salt and pepper. Set aside.
- Heat a skillet over medium heat and add 2 Tablespoons olive oil. Add the garlic and 1/2 teaspoon salt and crushed red pepper {optional}. Sauté for 2 minutes. Add the tomatoes and continue to sauté until the tomatoes begin to pop open and break down a bit.
MEDITERRANEAN ONE POT PASTA - MIDWEST FOODIE
From midwestfoodieblog.com
4.8/5 (14)Calories 284 per servingCategory Main Dish
- Add linguine, broth, onion, olives, tomatoes, artichoke hearts and garlic along with a couple large pinches of salt and a large pinch of pepper. Stir to combine.
- Simmer, uncovered, over medium low heat for 10-12 minutes or until pasta is al dente and most of the liquid has been absorbed.
- Stir in fresh dill and feta. The feta will begin to melt and mix with the remaining pasta water, coating the noodles in a light sauce.
EASY MEDITERRANEAN PASTA SALAD - COOKIN' WITH MIMA
From cookinwithmima.com
5/5 (2)Total Time 25 minsCategory SaladCalories 372 per serving
- Cook pasta al dente according to package directions. Max 10 minutes, you need them al dente.
- Slice the tomatoes, mozzarella cheese and Kalamata olives in half, the artichokes in quarters, slice cucumbers, finely dice the red onion and red bell pepper and chop the parsley.
- Once the pasta has cooked, drain and run it under some cold water. Drain again very well and transfer to a large bowl.
MEDITERRANEAN BRAISED GREEN BEANS - DELICIOUSLY MEDITERRANEAN
From deliciouslymediterranean.com
Cuisine MediterraneanCategory DinnerServings 4Total Time 45 mins
- Prepare the spices. Mix all together and store in an airtight container. I know this recipe calls for a lot of spices but this is an all-purpose spice that you can use in any recipe calling for Baharat or 7-spice.
- Clean and season: clean your chicken with water to remove any gross bits. In a small bowl, mix the turmeric, Bharat, and black pepper. Coat the chicken with 1 tsp of the spice mixture. Set aside the rest of the mixture for later use.
- Warm the olive oil, on medium heat, then add the onion, cook, until transparent, then add the rest of the spices and give it a little stir. Make space for the chicken, by moving the onions to the side or making pockets for the chicken to sit. Then lay the chicken skin-side down in the pan.
- Let it get crispy, no peeking! The chicken will let you know when they're ready to flip because they won't stick. The skin should be crispy and release very easily from the pan. Flip the chicken thighs and let's move on to the next step. Some times they don't release easily, but this isn't very common, but it can happen it your heat is too high.
HEALTHY MEDITERRANEAN PASTA RECIPES - EATINGWELL
From eatingwell.com
Author Eatingwell
5 MEDITERRANEAN RECIPES FOR BEGINNERS - SIMPLE GREEN SMOOTHIES
From simplegreensmoothies.com
5/5 (5)Total Time 45 minsCategory EntreeCalories 696 per serving
MEDITERRANEAN INSPIRED RED LENTIL PASTA RECIPE - GREEN ...
From greenwithrenvy.com
Estimated Reading Time 5 mins
25 DELICIOUS MEDITERRANEAN DIET RECIPES - FAMILYSTYLE FOOD
From familystylefood.com
4.7/5 (21)Total Time 45 minsCategory ChickenCalories 538 per serving
GREEN PASTA MEDITERRANEAN STYLE RECIPES
From tfrecipes.com
MEDITERRANEAN STYLE MEDITERRANEAN PASTA SALAD - WATCH ...
From thelentils.jenpros.com
GREEN GIANT ® RICED VEGGIE BLENDS: MEDITERRANEAN STYLE
From greengiant.com
30 PLANT-BASED MEDITERRANEAN DIET RECIPES - EATINGWELL
From eatingwell.com
GREEN PASTA, MEDITERRANEAN STYLE
From crecipe.com
MEDITERRANEAN PASTA SHRIMP GREEN BEANS RECIPE
From crecipe.com
GREEN LENTIL RECIPES | ALLRECIPES
From allrecipes.com
BEST MEDITERRANEAN RECIPES - OLIVEMAGAZINE
From olivemagazine.com
35 BEST MEDITERRANEAN DIET RECIPES | MEDITERRANEAN DIET ...
From foodnetwork.com
GREEN PASTA, MEDITERRANEAN STYLE RECIPE - FOOD NEWS
From foodnewsnews.com
EASY MEDITERRANEAN STYLE PASTA RECIPE - SIMPLY SOUTHERN MOM
From simplysouthernmom.com
‘GREEN’ MEDITERRANEAN DIET MAY LIMIT BRAIN SHRINKAGE - DSM
From diabetesselfmanagement.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love