Green Pasta Mediterranean Style Recipes

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MEDITERRANEAN VEGETABLE PASTA



Mediterranean Vegetable Pasta image

"I created this fast-to-fix recipe to use up excess zucchini from our garden, and at the same time, serve a pasta dish that was lower in calories," relates Jan Clark of New Florence, Missouri about her prize-winning recipe.

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 2 servings.

Number Of Ingredients 12

3 ounces uncooked angel hair pasta
1 cup chopped zucchini
1/2 cup chopped fresh mushrooms
1/3 cup chopped green pepper
1/4 cup chopped onion
2 teaspoons olive oil
1 garlic clove, minced
1 cup canned Italian diced tomatoes
6 pitted ripe olives, halved
1/8 teaspoon pepper
1/4 cup crumbled reduced-fat feta cheese
1 tablespoon shredded Parmesan cheese

Steps:

  • Cook pasta according to package directions. Meanwhile, in a large skillet, saute the zucchini, mushrooms, green pepper and onion in oil until vegetables are crisp-tender. Add garlic; cook 1 minute longer. Stir in the tomatoes, olives and pepper; heat through., Drain pasta; divide between two plates. Top with vegetable mixture and cheeses.

Nutrition Facts : Calories 321 calories, Fat 9g fat (2g saturated fat), Cholesterol 7mg cholesterol, Sodium 727mg sodium, Carbohydrate 50g carbohydrate (12g sugars, Fiber 4g fiber), Protein 12g protein. Diabetic Exchanges

MEDITERRANEAN PASTA



Mediterranean Pasta image

Chicken breast chunks flavored with bacon, artichoke hearts and herbs in a tomato sauce all over a steaming bowl of linguine.

Provided by sal

Categories     World Cuisine Recipes     European     Italian

Time 40m

Yield 4

Number Of Ingredients 9

1 (8 ounce) package linguine pasta
3 slices bacon
1 pound boneless chicken breast half, cooked and diced
salt to taste
1 (14.5 ounce) can peeled and diced tomatoes with juice
¼ teaspoon dried rosemary
⅓ cup crumbled feta cheese
⅔ cup pitted black olives
1 (6 ounce) can artichoke hearts, drained

Steps:

  • Bring a large pot of lightly salted water to a boil. Add linguine and cook for 8 to 10 minutes or until al dente; drain.
  • Place bacon in a large, deep skillet. Cook over medium-high heat until evenly brown. Drain, crumble and set aside.
  • Season chicken with salt. Stir chicken with bacon in a large skillet or saucepan. Add tomatoes and rosemary, and simmer 20 minutes. Stir in feta cheese, olives and artichoke hearts and cook until heated through. Toss with fresh cooked pasta and serve warm. Garnished with extra feta if desired.

Nutrition Facts : Calories 624.7 calories, Carbohydrate 50.8 g, Cholesterol 110.5 mg, Fat 26.6 g, Fiber 5 g, Protein 45.3 g, SaturatedFat 8 g, Sodium 911.4 mg, Sugar 4.9 g

MEDITERRANEAN PASTA RECIPE WITH CHICKEN



Mediterranean Pasta Recipe with Chicken image

This Mediterranean Pasta Recipe with Chicken is fast, flavorful and made in one pot! Loaded with greek flavors and tender chicken, it's perfect for busy weeknight dinners!

Provided by Cheyanne Holzworth

Categories     entree     Main Course

Time 40m

Number Of Ingredients 16

1 Pound Boneless Skinless Chicken Breasts (- cut into 1'' cubes)
Kosher Salt & Pepper
1 TBS Unsalted Butter
1-2 TBS Olive Oil (- divided*)
1 (8 ounce) Jar Sun-Dried Tomatoes (- drained and julienned (about 1 cup))
4 Cloves Garlic (- minced)
2 tsp Dried Greek Seasoning (*)
¼ tsp Crushed Red Pepper Flakes
1 TBS All Purpose Flour
3 ¼ - 3 ½ Cups Chicken Broth (*)
½ Cup Half and Half (can substitute heavy cream)
8 ounces Spaghetti (- broken in half)
1 (8 ounce) Can Artichoke hearts (- drained and quartered (about 1 cup)
½ heaping Cup Pitted Whole Kalamata Olives
6 ounces Feta Cheese (- crumbled, plus more for garnish)
1 ½ TBS Fresh Oregano

Steps:

  • Brown the chicken: Heat 1 tablespoon of butter and 1 tablespoon of oil in a large straight sided skillet or a large pot over medium-high heat. Add the chicken and season generously with salt and pepper. Cook until golden brown, but not quite cooked through, about 4-6 minutes total. Remove chicken to a plate.
  • Cook the vegetables: Reduce heat to medium. If your pan is dry, add remaining tablespoon of oil, if not omit the oil*. Add the sun-dried tomatoes and sauté 1 minute. Add in the garlic, Greek seasoning and crushed red pepper flakes. Cook until fragrant, about 30 seconds. Sprinkle the flour on the tomatoes and cook, stirring, for another 1 minute.
  • Add in the liquid: Add in the broth* and half-and-half, whisking to combine. Increase heat to high.
  • Add chicken and pasta: Add the spaghetti to the pot along with the chicken. Season with salt and pepper to taste.
  • Cover and cook: Bring to a slow boil, stirring occasionally, then immediately reduce to a simmer. Cover and cook for 10-15 minutes, or until pasta is just al dente*.
  • Finish pasta: Add in the artichoke hearts, olives, feta and oregano. Stir to combine and cook for 1-2 minute, or until feta is melted and pasta is cooked to your liking.
  • Serve: Garnish with more feta, herbs, nuts and plenty of fresh lemon wedges. Enjoy!

Nutrition Facts : Calories 579 kcal, Carbohydrate 50 g, Protein 40 g, Fat 24 g, SaturatedFat 12 g, Cholesterol 129 mg, Sodium 1970 mg, Fiber 2 g, Sugar 3 g, ServingSize 1 serving

MEDITERRANEAN SAUSAGE AND PEPPERS - SPETZOFAI



Mediterranean Sausage and Peppers - Spetzofai image

Mediterranean Style Stewed Red and Green Peppers with a touch of sausage

Provided by OliveTomato.com

Categories     Appetizer     Entree

Time 32m

Number Of Ingredients 13

2 red bell peppers sliced
2 green bell peppers sliced
3 ounces sliced sausage
⅓ cup olive oil
2 garlic cloves sliced thinly
1 A pinch of sugar
⅛ teaspoon salt
12 ounces chopped tomato
freshly ground pepper
2 teaspoons Dry oregano
Whole Grain Bread
Feta
Pasta or rice

Steps:

  • In a large pan heat the olive oil.
  • Sauté the peppers and sausage for about 5 minutes.
  • Add the sugar, salt and garlic. Sauté for a few seconds, and then add the tomato. Stir well.
  • Lower the heat and simmer for about 20 minutes.
  • Add very little hot water if needed while simmering.
  • Remove from pan. Sprinkle some oregano and add some pepper.
  • Serve warm on pasta or rice or with bread and crumbled feta.

MEDITERRANEAN-STYLE GREEN BEANS



Mediterranean-Style Green Beans image

Mediterranean Style Green Beans Recipe - Delicious tender green beans cooked with onions, tomatoes, and garlic and drizzled with yogurt dressing. A great Mediterranean inspired dish that you can make when green beans are in season.

Provided by Aysegul Sanford

Categories     Appetizer

Time 1h

Number Of Ingredients 14

2 pounds green beans
2 + 1 medium sized onion (divided)
3 tablespoons olive oil
2 tablespoons tomato paste
1 14 ounces can tomatoes (diced)
2 teaspoons salt
¼ teaspoon black pepper
3-4 teaspoons granulated sugar
¼ cup drinking water
a couple of sprigs of fresh dill
3 cloves of garlic (pressed through a garlic press or minced finely)
1 cup plain whole milk (or 2% yogurt)
2 tablespoons lemon juice (freshly squeezed)
¾ teaspoons salt

Steps:

  • Trim both ends of green beans by cutting them ¼- ½ inches. Rinse under running water, drain, and set aside.
  • Finely chop 2 of the onions. Peel the other one and leave it as a whole.
  • Heat the oil in a large Dutch oven (or any heavy bottom pan) in medium heat.
  • Add in the onion, and stirring occasionally, cook until translucent, 5-6 minutes.
  • Stir in the paste, diced tomatoes, salt, black pepper, sugar, and water.
  • Add in the green beans. Give it a gentle stir making sure everything is homogenously distributed in the pan.
  • Place the reserved one onion on the top and put the lid on. Let it come to a boil and turn down to heat to medium-low and cook until the beans are tender, 35-45 minutes. Make sure to give it a gentle stir a couple of times during the cooking process.
  • To make the yogurt sauce: Whisk everything in a bowl, taste for seasoning, and add if necessary.
  • To serve: Place the green beans on a plate and top it off with yogurt sauce and some fresh dill.

Nutrition Facts : Calories 283 kcal, Sugar 22 g, Sodium 1848 mg, Fat 13 g, SaturatedFat 3 g, Carbohydrate 38 g, Fiber 9 g, Protein 9 g, Cholesterol 8 mg, ServingSize 1 serving

MEDITERRANEAN PASTA SALAD



Mediterranean Pasta Salad image

Juicy tomatoes and cucumbers along with salty olives, red onion, tender pasta, and spinach are tossed together with creamy feta cheese in a homemade dressing for a crave-able salad that's so easy to make!

Provided by Donya Mullins

Categories     Main Course     Pasta     Salad

Time 25m

Number Of Ingredients 18

12 ounces pasta
1 cup halved grape tomatoes
1 cup sliced and quartered cucumbers
1/4 cup thinly sliced red onion
1 cup baby spinach
1/2 cup sliced pitted green olives
1/2 cup sliced pitted black olives
1/2 cup crumbled feta cheese
salt and pepper to taste
1/2 to 3/4 cup Homemade Greek Salad Dressing
1/2 cup olive oil
1/2 cup red wine vinegar
1 large clove minced garlic
2 teaspoons Dijon mustard
2 teaspoons dried oregano
2 teaspoons dried thyme
1/2 teaspoon salt
1/4 teaspoon fresh cracked pepper

Steps:

  • To a pot of salted boiling water, add the pasta and cook until al dente. Drain and rinse with cold water.
  • Add pasta, tomatoes, cucumbers, red onion, spinach, and olives to a large bowl. Drizzle on about 1/2 cup of Greek Salad Dressing and toss all ingredients. Add feta cheese and more dressing plus salt and pepper if desired and toss until just combined. Serve immediately and enjoy!

MEDITERRANEAN STYLE BELL PEPPERS



Mediterranean Style Bell Peppers image

This recipe features some of the Mediterranean flavor in an easy casserole: bell peppers, capers, lots of EVO make a delicious side to pair with meat, poultry or also rice.

Provided by The Fit Mediterranean

Categories     Healthy     Quick and Easy     Vegan     Budget-Friendly     Vegetarian     Pescatarian     Easy     Quick     One-Pot     Dairy-Free     Shellfish-Free     Egg-Free     Soy-Free     Thanksgiving     Christmas     Summer     Fish-Free     Peanut-Free     Tree Nut-Free     Sugar-Free     Tomato-Free     Stove

Time 30m

Yield 2

Number Of Ingredients 9

1 Yellow Bell Pepper
1 Red Bell Pepper
2 tablespoon Olive Oil
1 clove Garlic
to taste Salt
to taste Ground Black Pepper
1 tablespoon Capers
3 tablespoon Breadcrumbs
to taste Fresh Parsley

Steps:

  • Wash the Yellow Bell Pepper (1) and Red Bell Pepper (1). Cut the peppers into strips.
  • In a skillet heat Olive Oil (2 tablespoon) and Garlic (1 clove) and add the bell peppers.
  • Season with Salt (to taste) and Capers (1 tablespoon), add the Ground Black Pepper (to taste), cover with a lid, and let cook at low heat for about 20 minutes or till tender.
  • Remove from heat and stir in Breadcrumbs (3 tablespoon) and Fresh Parsley (to taste). Transfer to a baking dish. Serve and enjoy!

Nutrition Facts : Calories 87 calories, Protein 0.9 g, Fat 6.9 g, Carbohydrate 6.2 g, Fiber 1.2 g, Sodium 65.3 mg, SaturatedFat 1.0 g, Sugar 1.4 g, TransFat 0 g, Cholesterol 0 mg, UnsaturatedFat 5.5 g

SIMPLE MEDITERRANEAN OLIVE OIL PASTA



Simple Mediterranean Olive Oil Pasta image

Simple, tasty olive oil pasta loaded with Mediterranean flavors.

Provided by The Mediterranean Dish

Time 19m

Number Of Ingredients 14

1 lb thin spaghetti
1/2 cup Early Harvest Greek Extra Virgin Olive Oil (or Private Reserve Extra Virgin Olive Oil)
4 garlic cloves, crushed
Salt
1 cup chopped fresh parsley
12 oz grape tomatoes, halved
3 scallions (green onions), top trimmed, both whites and greens chopped
1 tsp black pepper
6 oz marinated artichoke hearts, drained
1/4 cup pitted olives, halved
1/4 cup crumbled feta cheese, more if you like
10-15 fresh basil leaves, torn
Zest of 1 lemon
Crushed red pepper flakes, optional

Steps:

  • Follow package instructions to cook thin spaghetti pasta to al dente (mine took 6 minutes to cook in plenty of boiling water with salt and olive oil).
  • When pasta is almost cooked, heat the extra virgin olive oil in a large cast iron skillet over medium heat. Lower the heat and add garlic and a pinch of salt. Cook for 10 seconds, stirring regularly. Stir in the parsley, tomatoes and chopped scallions. Cook over low heat until just warmed through, about 30 seconds or so.
  • When the pasta is ready, remove from heat, drain cooking water and return to its cooking pot. Pour the warmed olive oil sauce in and toss to coat thoroughly. Add black pepper and toss again to coat.
  • Add the remaining ingredients and toss one more time. Serve immediately in pasta bowls, and if you like, top each with more basil leaves and feta. Enjoy!

Nutrition Facts : ServingSize Small bowl, Calories 389 calories, Sugar 3.8 g, Sodium 84 mg, Fat 16.6 g, SaturatedFat 3.2 g, TransFat 0 g, Carbohydrate 51.1 g, Fiber 4 g, Protein 10.7 g, Cholesterol 5.6 mg

FARFALLE PASTA SALAD MEDITERRANEAN STYLE



Farfalle Pasta Salad Mediterranean Style image

Farfalle Pasta Salad Mediterranean Style is a great pasta salad with super fresh ingredients like cucumbers, tomatoes, onions, and peppers. Kalamata Olives, marinated artichokes and feta cheese, combine to enhance those Mediterranean flavors. Dressed with a red wine based vinaigrette, instead of mayo, makes for super light and refreshing spin on a classic.

Provided by Edyta

Categories     Lunch     Side Dish

Time 18m

Number Of Ingredients 16

1/2 lbs Farfalle pasta (mini)
1 Cucumber (English, cut into half slices)
2 cups Cherry tomatoes (cut in half or quarter)
2 cups Bell peppers (cut in small squares)
1/2 Red onion (thinly sliced)
1/2 cup Olives (Kalamata)
1/2 cup Artichokes (marinated)
4 oz Feta cheese (crumbled)
1 tbsp Parsley (Italian, chopped)
1 tbsp Oregano (fresh, chopped)
1/2 cup Olive oil (extra virgin)
1/4 cup Red wine vinegar
2 Garlic cloves (chopped)
1 teaspoon Oregano (dried)
1/4 teaspoon Salt
Freshly ground pepper

Steps:

  • Cook pasta according to instructions. Once done, rinse it with cold water, let it sit in coriander for a minute or two to get rid of the extra water;
  • Add pasta and all the vegetables and herbs into the big bowl and mix it well;
  • Add all the dressing ingredients into the mason jar and mix well. Add salt if needed more;
  • Pour the dressing over the salad and mix well;
  • Sprinkle the salad with crumbled feta and serve.

Nutrition Facts : Calories 308 kcal, Carbohydrate 29 g, Protein 7 g, Fat 18 g, SaturatedFat 4 g, Cholesterol 12 mg, Sodium 379 mg, Fiber 3 g, Sugar 4 g, ServingSize 1 serving

MEDITERRANEAN PASTA



Mediterranean Pasta image

Mediterranean Pasta with tomatoes, artichoke, garlic, and lemon. A fast, healthy pasta recipe that's easy to make and filled with bright flavor! Keep the recipe vegetarian or serve with chicken or shrimp. A nutritious all-in-one meal.

Provided by Erin Clarke / Well Plated

Categories     Main Course

Time 20m

Number Of Ingredients 12

1 tablespoon kosher salt (plus 1 teaspoon, divided)
6 ounces whole wheat angel hair pasta (whole wheat spaghetti, or similar whole wheat noodles (I recommend DeLallo whole wheat pasta))
4 cloves garlic
2 cups grape tomatoes (or cherry tomatoes)
1 can quartered artichoke hearts ((14 ounces))
1 can whole pitted black olives ((6 ounces))
3 tablespoons good-quality olive oil
1/2 teaspoon ground black pepper
1/4-1/2 teaspoon crushed red pepper flakes
1/4 cup freshly squeezed lemon juice (about 1 lemon)
1/4 cup freshly grated Parmesan cheese
1/4 cup fresh Italian parsley (chopped)

Steps:

  • Bring a large pot of water to a boil and add 1 tablespoon salt. Cook the pasta until al dente. Reserve 1/2 cup of the pasta water, then drain.
  • While the water boils and pasta cooks, prep your vegetables and remaining ingredients: mince the garlic; halve the cherry tomatoes; drain and roughly chop the artichokes; drain and slice the olives in half. Once the vegetables start cooking, the recipe goes quickly, so you want to be ready.
  • Heat the olive oil in a large skillet over medium high heat. Add the tomatoes, garlic, the remaining 1 teaspoon salt, pepper, and crushed red pepper flakes. Cook, stirring frequently, until the garlic is fragrant and the tomatoes begin to break down and release some juices into the oil, 1 to 2 minutes.
  • Add the pasta to the skillet and toss to coat. Add the artichokes and olives. Drizzle the lemon juice over the pasta. Continue tossing and cook for 1 to 2 minutes, until warmed through. If the pasta seems too dry, add a splash of the reserved pasta water to loosen it. Taste and adjust the salt and pepper as desired. Remove from heat and sprinkle with Parmesan and parsley. Toss once more and enjoy.

Nutrition Facts : ServingSize 1 (of 6), Calories 375 kcal, Carbohydrate 44 g, Protein 10 g, Fat 20 g, SaturatedFat 3 g, Cholesterol 5 mg, Fiber 4 g, Sugar 3 g, UnsaturatedFat 15 g

GREEN PASTA, MEDITERRANEAN STYLE



Green Pasta, Mediterranean Style image

Provided by Food Network

Categories     main-dish

Time 50m

Yield 6 servings

Number Of Ingredients 11

2 pounds durum-wheat semolina
2 eggs
4 egg yolks
2 ounces extra virgin olive oil
1/2 teaspoon salt
1 pound spinach, boiled, salted, and drained
1 ounce extra-virgin olive oil
2 large sprigs basil, leaves removed, plus leaves for garnish
1/2 pound cherry tomatoes, skinned and seeded
1/2 pound eggplant, diced and coated with flour
1 large tomato, skinned, seeded, and sliced crossways into 6 "stars"

Steps:

  • To prepare the pasta, put all ingredients in a bowl, and knead together. Wrap in plastic wrap and allow to rest for approximately one hour. Roll out the pasta to the thinnest setting on a pasta machine and lay out to dry for about 5 minutes. Cut the pasta into strips, or feed through a pasta cutter. Set pasta aside until ready to be cooked.
  • To begin the sauce, heat the olive oil and add the basil, so the flavors infuse into the oil. Add the cherry tomatoes and salt, and cook for about 10 minutes. In the meantime, bring a pot of water to a boil, and cook the pasta for 6 to 7 minutes.
  • In a separate pan, heat some oil, and fry the eggplant. The eggplant must be golden brown when done. Lightly salt when eggplant is still hot.
  • To serve: Heat the sauce and add the drained pasta. In the center of each dish, place a tomato star filled with the golden eggplant. Surround the plate with the pasta, and place a basil leaf on top for decoration.

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From greengiant.com


30 PLANT-BASED MEDITERRANEAN DIET RECIPES - EATINGWELL
2020-01-01 30 Plant-Based Mediterranean Diet Recipes. Packed with vegetables, whole grains, lean plant-based proteins and healthy fats, these recipes will give you inspiration to follow the Mediterranean Diet. With delicious recipes like Greek Stuffed Portobello Mushrooms to Roasted Gnocchi & Brussels Sprouts with Meyer Lemon, you won't be missing meat.
From eatingwell.com


GREEN PASTA, MEDITERRANEAN STYLE
Recipe of Green Pasta, Mediterranean Style food with ingredients, steps to cook and reviews and rating. Tweet. New recipes ; Best recipes; My recipes; Find recipes: Green Pasta, Mediterranean Style . Get Green Pasta, Mediterranean Style Recipe from Food Network. Visit original page with recipe. Bookmark this recipe to cookbook online. Yield: 4; Cooking time: 45 …
From crecipe.com


MEDITERRANEAN PASTA SHRIMP GREEN BEANS RECIPE
Crecipe.com deliver fine selection of quality Mediterranean pasta shrimp green beans recipes equipped with ratings, reviews and mixing tips. Get one of our Mediterranean pasta shrimp green beans recipe and prepare delicious and healthy treat for your family or friends. Good appetite! 84% Mediterranean Shrimp and Pasta Myrecipes.com. 45 Min; 4 Yield; Bookmark. …
From crecipe.com


GREEN LENTIL RECIPES | ALLRECIPES
2022-01-10 View Recipe. this link opens in a new tab. Green lentils, squash, onion, carrot, celery, and warm spices make this soup is richly textured and flavored, yet it's surprisingly easy to make. Lemon juice and a handful of kale give the soup it's final flavor boost; spinach is a good substitute if you don't have kale. 1 of 15.
From allrecipes.com


BEST MEDITERRANEAN RECIPES - OLIVEMAGAZINE
2020-09-17 Best Mediterranean recipes. Try our Mediterranean-inspired recipes, from Italian baked meatballs to spinach and ricotta filo pie, chicken and olive cacciatore, and Portuguese custard tarts. Published: September 17, 2020 at 10:43 am. Looking for Mediterranean recipes to create a summery feast at home?
From olivemagazine.com


35 BEST MEDITERRANEAN DIET RECIPES | MEDITERRANEAN DIET ...
2021-12-15 In the Mediterranean, meals rely heavily on plant-based recipes favoring legumes, whole grains and loads of fresh vegetables and fruits. This recipe fully embraces that philosophy, borrowing a few ...
From foodnetwork.com


GREEN PASTA, MEDITERRANEAN STYLE RECIPE - FOOD NEWS
To Make The Mediterranean Pasta Salad: Add cucumber, tomatoes, kalamata olives, feta cheese, and red onion to the mixing bowl, then drizzle all of the vinaigrette evenly on top. Toss until all of the ingredients are evenly coated with the dressing. Serve immediately, garnished with extra feta and black pepper if desired.
From foodnewsnews.com


EASY MEDITERRANEAN STYLE PASTA RECIPE - SIMPLY SOUTHERN MOM
2017-11-16 Instructions. Cook pasta in large saucepan. Drain and set aside. While pasta is cooking, add olive oil to large skillet. Add garlic, mushrooms, and onion to skillet. Cook on high heat for 3 to 5 minutes, stirring often, or until ingredients are light brown. Remove from heat. Combine onion mixture, tomatoes, and green olives in large serving bowl.
From simplysouthernmom.com


‘GREEN’ MEDITERRANEAN DIET MAY LIMIT BRAIN SHRINKAGE - DSM
2022-01-31 “A Green [Mediterranean], high-polyphenol diet, rich in Mankai, green tea and walnuts and low in red/processed meat is potentially neuroprotective for age-related brain atrophy,” the researchers concluded. These results offer guidance to anyone wondering what foods to eat most often when following a Mediterranean-style diet, if reducing the risk for …
From diabetesselfmanagement.com


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