Green Mung Bean Soup Recipes

GREEN BEAN SOUP

Green Bean Soup image

This is my grandmother's recipe. She was a Transylvanian Saxon! This is a great soup and worth the experiment!

Provided by Jamie Elliott

Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes

Time 45m

Yield 6

Number Of Ingredients 9

Ingredients

2 pounds fresh green beans
1 clove garlic, minced
1 sprig fresh parsley
1 pinch salt
2 slices bacon
3 tablespoons all-purpose flour
1 onion, chopped
1 cup sour cream
3 tablespoons vinegar

Steps:

In a large pot over medium heat, combine green beans, garlic, parsley, salt and water to cover and cook until beans are tender.
Fry bacon until crisp, set aside. Add onion and flour to bacon grease, stirring until smooth and brown. Add some water from the beans, stirring slowly and constantly to prevent lumps.
Cook to thicken a bit, then add it to the bean soup and bring to a boil. Stir crisp bacon, sour cream and vinegar.

Nutrition Facts : Calories 195.8 calories, Carbohydrate 17.6 g, Cholesterol 23.2 mg, Fat 12.5 g, Fiber 5.7 g, Protein 5.8 g, SaturatedFat 6.5 g, Sodium 110.7 mg, Sugar 3 g

MONGO GUISADO (MUNG BEAN SOUP)

Mongo Guisado (Mung Bean Soup) image

This is a hearty soup that's excellent to eat by itself or with rice. Mongo beans are also called mung or green beans. Malungay leaves are very nutritious, and the tree is sometimes called a horseradish tree; use them in place of the spinach if you can find them.

Provided by lola

Categories Soups, Stews and Chili Recipes Soup Recipes Seafood

Time 1h20m

Yield 6

Number Of Ingredients 11

Ingredients

½ pound raw mung beans
2 cups water
2 tablespoons olive oil
1 onion, chopped
2 cloves garlic, minced
¼ pound boneless pork loin, cut into 1-inch cubes
salt and ground black pepper to taste
¼ pound peeled and deveined prawns
1 small tomato, diced
3 cups chicken broth, or more as needed
½ pound fresh spinach leaves

Steps:

Bring the mung beans and the water to a boil in a pot; cook at a boil until the beans are soft, about 40 minutes. Mash the beans; set aside.
Heat the olive oil in a large pot; cook and stir the onion and garlic in the hot oil over medium heat until softened, 5 to 7 minutes. Add the pork; season with salt and pepper. Continue cooking the mixture another 3 minutes. Gently stir the prawns into the mixture; cook 2 minutes more. Add the tomatoes; cook another 3 minutes. Reduce heat, and pour the chicken broth over the mixture; allow the mixture to simmer in the broth for 5 minutes.
Add the mashed beans to the soup; mix well. Cook another 5 minutes, stirring frequently to prevent any of the mixture from sticking to the bottom of the pot. Add more chicken broth or water if the soup is too thick. Stir the spinach leaves into the soup and cook 2 minutes more before serving hot.

Nutrition Facts : Calories 201.6 calories, Carbohydrate 22 g, Cholesterol 40.5 mg, Fat 6.5 g, Fiber 8.2 g, Protein 14.7 g, SaturatedFat 1.2 g, Sodium 895.9 mg, Sugar 3.8 g

GREEN MUNG BEAN SOUP

GREEN MUNG BEAN SOUP image

Categories Bean

Number Of Ingredients 13

Ingredients

1 cup whole green mung beans - soaked overnight
2 cup water + 1/2-1 to taste tsp. salt- to cook beans in pressure cooker
2 cup water - to achieve the soup
1 tbsp sunflower oil or ghee
1/2 tsp mustard seeds
1/4 tsp hing (known as asafoetida in the West)
1 bay leaf
1/2 tsp Turmeric
1 tsp mixed cumin and coriander powder
11/2 tsp ginger - chopped
1/2 tsp garlic - chopped
1 tsp or to taste Salt
11/2 tsp. lemon juice

Steps:

Soak the mung beans overnight in water. Clean and finely grind ginger and garlic. Drain the mung beans, wash them two times and cook in a pressure cooker with the indicated amount of water until tender. It takes around 25 minutes (45 minutes in regular pot).The beans have to be broken. Heat the oil or ghee in a large deep saucepan and add mustard seeds. When mustard seeds pop, add hing, bay leaf, turmeric, cumin, coriander, ginger and a pinch of black pepper. Mix well and do not allow to burn. Place the cooked beans with the fresh water and the remaining ingredients into the saucepan. Bring to a boil then simmer for a few minutes more. Add Lemon and Enjoy!

SWEET GREEN MUNG BEAN 'SOUP' (LOOK DUL SAH)

Sweet Green Mung Bean 'Soup' (Look Dul Sah) image

A traditional Chinese medicinal soup( more like a porridge to Westerners).This excellent recipe is from one of my favorite cookbooks,The Wisdom Of The Chinese Kitchen,by Grace Young.In it she states that this sweet soup is considered cooling ,and therefore is thought to be beneficial in hot weather and to treat itchy skin conditions,rashes,and acne-but not too eat more than 1 1/2 cup at a time or it may cool the body too much and make people with weak constitutions faint!(I eat much more than the serving and have always been fine lol)For this recipe you need green mung beans,not hulled yellow beans,and Chinese brown sugar also called brown candy.The sugar can be found in almost any Asian market and is sold in slabs that are about the color and cosistency of piloncillo or soft jaggery and come 4-6 slabs in a package.They should be soft enough to cut easily if the package has been stored properly.For the medicinal benefits the sugar should not be substituted,as the brown candy is believed to be superior to other sugars and remove toxins from the body.

Provided by strangelittlebeast

Categories Dessert

Time 2h5m

Yield 6 cups, 4 serving(s)

Number Of Ingredients 4

Ingredients

1 cup dried green mung beans
6 cups water
1/4 cup dried lotus seeds, with skins
3 ounces chinese brown sugar (brown candy,1 1/2 slabs)

Steps:

Wash the mung beans in cold water several times discarding any debris.Place the mung beans and the water in a medium large saucepan and bring to a boil.
Reduce the heat to low and simmer,covered ,for 1 hour.Stir occasionally to keep the beans from sticking.
Let the beans cool slightly,then puree until smooth.
Return the puree to the pan with the lotus seeds and bring to a boil again.Reduce heat and let simmer,uncovered for 1 hour.If it seems to be too thick add more water-it should be the consistency of a lentil or split pea soup.
Chop the brown sugar and stir into the soup.Let simmer,stirring u ntil the sugar has dissolved.
Serve hot.

Nutrition Facts : Calories 257.3, Fat 0.8, SaturatedFat 0.1, Sodium 36.3, Carbohydrate 51.4, Fiber 9.5, Sugar 20.6, Protein 13.1

GREEN BEAN SOUP

Green Bean Soup image

This soup has been passed down for generations beginning with my great-grandmother. I make it often, especially when I can use homegrown beans, carrots, onions and potatoes.

Provided by Taste of Home

Categories Lunch

Time 45m

Yield 6 servings.

Number Of Ingredients 12

Ingredients

4 cups water
2 cups fresh green beans, cut into 2-inch pieces
1-1/2 cups cubed peeled potatoes
1 cup cubed fully cooked ham
1/2 cup thinly sliced carrot
1 medium onion, diced
1 bay leaf
1 sprig fresh parsley
1 sprig fresh savory or 1/4 teaspoon dried savory
1 teaspoon beef bouillon granules
1/4 teaspoon pepper
1/2 teaspoon salt, optional

Steps:

In a large saucepan or soup kettle, combine all the ingredients. Bring to a boil. Reduce heat; cover and simmer for 20 minutes or until vegetables are tender. Before serving, remove bay leaf and parsley and savory sprigs.

Nutrition Facts : Calories 107 calories, Fat 2g fat (0 saturated fat), Cholesterol 19mg cholesterol, Sodium 175mg sodium, Carbohydrate 12g carbohydrate (0 sugars, Fiber 0 fiber), Protein 9g protein.

SWEET GREEN (MUNG) BEAN SOUP

Sweet Green (Mung) Bean Soup image

A perfect dessert for an Oriental meal. Sometimes i just drink it as a snack. Very fragrant due to the coconut milk. I've even poured it into a popsicle mold and ended up with a sweet bean popsicle! Refreshing and low in fat (without the coconut, anyway grin)!

Provided by WaterMelon

Categories Dessert

Time 35m

Yield 2 serving(s)

Number Of Ingredients 5

Ingredients

1 cup dried mung beans
1 tablespoon dried coconut milk powder or 1/4 cup coconut milk
4 -5 cups water (about)
1/4 cup white sugar (about)
3 -4 pandan leaves (optional)

Steps:

Wash the beans, drain.
Put beans in saucepan with lid, cover with water.
Cover with lid, simmer for about 15 minutes over low heat.
Add pandan leaves (tie them into a knot for easy removal later), continue to simmer for another 15 minutes.
After the beans are very soft and some are split, turn off heat and remove leaves Add sugar (do taste before adding too much).
Just before serving, add the coconut milk.
Serve hot.

Nutrition Facts : Calories 449.7, Fat 1.7, SaturatedFat 0.1, Sodium 53.8, Carbohydrate 86, Fiber 18.9, Sugar 24.9, Protein 26.1

GREEN MUNG BEAN SOUP RECIPE - (4.7/5)

Green Mung Bean Soup Recipe - (4.7/5) image

Provided by AzWench

Number Of Ingredients 14

Ingredients

1 cup whole green mung beans - soaked overnight
2 cup water + 1/2-1 to taste tsp. salt- to cook beans in pressure cooker
2 cup water - to achieve the soup
1 tbsp sunflower oil or ghee
1/2 tsp mustard seeds
1/4 tsp hing (known as asafoetida in the West)
1 bay leaf
1/2 tsp Turmeric
1 tsp mixed cumin and coriander powder
11/2 tsp ginger - chopped
1/2 tsp garlic - chopped
1 tsp or to taste Salt
11/2 tsp. lemon juice
1 tsp raw sugar cane (optional)

Steps:

Soak the mung beans overnight in water. Clean and finely grind ginger and garlic. Drain the mung beans, wash them two times and cook in a pressure cooker with the indicated amount of water until tender. It takes around 25 minutes, according to your pressure cooker. (The beans have to be broken.) If you use a regular pot, it will take 40-45 minutes for the beans to be fully cooked. Heat the oil or ghee in a large deep saucepan and add mustard seeds. When mustard seeds pop, add hing, bay leaf, turmeric, cumin, coriander, ginger and a pinch of black pepper. Mix well and do not allow to burn. Place the cooked beans with the fresh water and the remaining ingredients into the saucepan. Bring to a boil then simmer for a few minutes more. Add Lemon and Enjoy! Ingredients available at: BanyanBotanicals.com Vadikherbs.com

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The mung bean (Vigna radiata), alternatively known as the green gram, maash (Persian: ماش), mūng (from Hindi मूंग ("mūng"), from Sanskrit: मुद्ग, romanized: mudga), monggo, or munggo (Philippines), is a plant species in the legume family. The mung bean is mainly cultivated in East, Southeast and South Asia. It is used as an ingredient in both savoury and sweet dishes.
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BEAN RECIPES APK FüR ANDROID HERUNTERLADEN - APKPURE.COM

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