Green Monster Smoothie Recipes

GREEN MONSTER SMOOTHIE (BEST GREEN SMOOTHIE RECIPE)

Green Monster Smoothie (BEST green smoothie recipe) image

My green monster smoothie is the BEST green smoothie, and my kids ask for it almost daily.

Provided by Marjorie @APinchOfHealthy

Categories Drinks

Time 5m

Number Of Ingredients 7

Ingredients

12 ounces plain unsweetened almond milk
1 banana ((mine was 120 grams peeled))
2 cups kale leaves
1/4 cup parsley
2 cups frozen unsweetened mango chunks
9 grams ginger ((I just did a small slice, half of what is shown in the photo))
1/3 cup raw pumpkin seeds

Steps:

I always try to add ingredients in order from softest to hardest, so add ingredients in the order listed above for best results.
Put the lid on, and blend until smooth, about 50 seconds.

Nutrition Facts : Calories 274 kcal, Carbohydrate 47 g, Protein 9 g, Fat 8 g, SaturatedFat 1 g, Sodium 254 mg, Fiber 5 g, Sugar 30 g, ServingSize 1 serving

GREEN MONSTER - SPINACH SMOOTHIE

Green Monster - Spinach Smoothie image

Classic spinach smoothie. I find this a super easy way to get in a lot of vegetable and fruit servings.

Provided by The Angerers

Categories Breakfast and Brunch Drinks

Time 10m

Yield 2

Number Of Ingredients 6

Ingredients

1 cup yogurt
1 banana, broken into chunks
½ cup frozen blueberries
4 cups fresh spinach
1 tablespoon water, or as desired
2 ice cubes, or as desired

Steps:

Layer yogurt, banana, and blueberries in a blender, respectively. Add as much spinach to blender that will fit; pour in water. Blend on high speed until smooth, adding the remaining spinach if needed. Add ice for a colder and thicker smoothie. Add more water for a thinner smoothie.

Nutrition Facts : Calories 164.1 calories, Carbohydrate 29.5 g, Cholesterol 7.4 mg, Fat 2.4 g, Fiber 3.7 g, Protein 9.1 g, SaturatedFat 1.3 g, Sodium 135 mg, Sugar 19.7 g

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