Green Minestrone Recipes

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THE BEST MINESTRONE SOUP



The Best Minestrone Soup image

Vegetarian minestrone soup packed with veggies like celery, carrots, green beans and spinach and simmered in a flavorful, Italian seasoned tomato broth. Use your favorite noodles in this minestrone soup recipe and pack in the protein with kidney beans! Delicious with a sprinkle of parmesan cheese and a side of garlic bread.

Provided by Monique Volz of AmbitiousKitchen.com

Categories     Dairy Free     Dinner     Gluten Free     Lunch     Vegan     Vegetarian

Time 50m

Number Of Ingredients 18

1 tablespoon olive oil
1 white or yellow onion, diced
2 stalks celery, diced
2 large carrots, sliced
1 medium (or 2 small) yukon gold potatoes, diced into ½ inch cubes (about 1 cup diced potatoes)
1 (28 ounce) can fire roasted crushed tomatoes
1 (15 ounce) can kidney beans, rinsed and drained
6 cups vegetable broth
1 teaspoon italian seasoning
1/2 teaspoon red pepper flakes
3/4 teaspoon salt, plus more to taste
Freshly ground black pepper
8 ounces green beans, trimmed and cut into 1 inch pieces
4 cups spinach
4 ounces elbow noodles, small shells or fusilli, gluten free if desired
For serving:
Freshly grated parmesan
Garlic bread or crostinis

Steps:

  • Add olive oil to a large pot or dutch oven and place over medium high heat. Add in diced onion, celery, sliced carrots and potatoes. Saute for 3-5 minutes or until onions soften.
  • Next add in crushed tomatoes, kidney beans, vegetable broth, Italian seasoning, red pepper flakes and salt and pepper. Cover and cook on medium low for 10-15 minutes.
  • Next stir in the green beans, spinach and pasta. Cook uncovered for 8-12 more minutes or until pasta is al dente and green beans are tender. Pour into a bowl and serve with parmesan cheese on top. I also like to serve mine with garlic bread, crostinis or crackers. Personally I think soup makes amazing leftovers and is even more delicious the next day.

Nutrition Facts : ServingSize 1 serving (based on 6), Calories 260 kcal, Fat 3.5 g, SaturatedFat 0.4 g, Carbohydrate 50.6 g, Fiber 12.8 g, Sugar 12.5 g, Protein 11 g

ITALIAN GREEN MINESTRONE DI VERDURE RECIPE



Italian Green Minestrone di Verdure Recipe image

An authentic Italian vegetarian minestrone soup made without tomatoes and using Pesto instead, cabbage and potatoes, for a hearty, traditional green minestrone di Verdure.

Provided by Florentina

Categories     Soups

Time 35m

Number Of Ingredients 22

1 onion (- diced (small))
4 cloves garlic (-sliced)
1 carrot (-diced)
1 stick celery (-diced)
2 cups green cabbage (-shredded)
1 sprig rosemary
8 sprigs thyme
3 tbsp olive oil
1.5 qt low sodium vegetable stock (+ more as needed)
1.5 cups golden potatoes (-diced into 1/2 inch cubes)
1.5 tsp sea salt (+ more to tatse)
15 oz canned borlotti or cannellini beans (- drained and rinsed well)
1 cup baby arugula or spinach
1 tsp black peppercorns
1 bunch fresh basil (( leaves only))
1/4 cup toasted pine nuts, walnuts or hazelnuts
1/3 cup extra virgin olive oil
1 lemon (-juiced)
1/4 cup parmesan cheese (-grated)
2 cloves garlic
1 pinch sea salt (- to taste)
4 inches Parmesan rind (( optional ))

Steps:

  • Heat up a soup pot on medium flame with a lug of olive oil.
  • Add the onion, celery and carrot and saute together with a pinch of salt for about 10 minutes.
  • Add the garlic, rosemary, thyme and peppercorns and toss to coat.
  • Stir in the cabbage and cook another 5 to 10 minutes until wilted.
  • Add the diced potatoes, Parmesan rind and vegetable stock and bring to a simmer. Cook together until the potatoes are cooked through, another 10 minutes.
  • Stir in the cooked beans and adjust seasonings to taste with more sea salt.While the minestrone is cooking make the pesto.

Nutrition Facts : Calories 312 kcal, Carbohydrate 20 g, Protein 7 g, Fat 24 g, SaturatedFat 3 g, Cholesterol 2 mg, Sodium 1772 mg, Fiber 5 g, Sugar 4 g, ServingSize 1 serving

GREEN MINESTRONE



Green Minestrone image

This is the classic and authentic Italian minestrone with a green twist. No tomatoes here! You may brown some pancetta or bacon in olive oil before proceeding with the recipe if you wish. I prefer to use a good quality vegetable bouillon to vegetable broth. The taste is more authentic and you simply need to skip the salt.

Provided by Melanie C.

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Minestrone

Time 50m

Yield 6

Number Of Ingredients 14

2 tablespoons olive oil
1 white onion, chopped
2 cloves garlic, pressed
1 ½ cups frozen cut green beans
1 cup frozen peas
2 large zucchini, chopped
10 cups vegetable broth
½ teaspoon minced fresh rosemary
2 cups cooked great Northern beans
¾ cup ditalini pasta
½ cup minced fresh parsley
½ cup grated Parmesan cheese
salt and freshly ground black pepper to taste
1 tablespoon extra-virgin olive oil, or as needed

Steps:

  • Heat 2 tablespoons olive oil in a heavy-bottomed pot over medium-high heat; cook and stir onion and garlic until onion is translucent, about 10 minutes. Add green beans, peas, and zucchini; toss to coat vegetables with oil.
  • Slowly stream vegetable broth into vegetable mixture; bring to a simmer over medium heat. Stir in rosemary and great Northern beans and bring back to a simmer, about 5 minutes. Add ditalini pasta and simmer soup until pasta is tender but firm to the bite and soup has thickened, 10 to 15 minutes. Remove from heat; stir in parsley.
  • Ladle soup into serving bowls and top each serving with 1 heaping tablespoon Parmesan cheese; season with salt and black pepper. Garnish soup with a drizzle of extra-virgin olive oil.

Nutrition Facts : Calories 347.6 calories, Carbohydrate 48.9 g, Cholesterol 5.9 mg, Fat 10.4 g, Fiber 9.9 g, Protein 15.9 g, SaturatedFat 2.3 g, Sodium 915.7 mg, Sugar 10.3 g

GREEN MINESTRONE WITH TORTELLINI



Green minestrone with tortellini image

Add tortellini to this green minestrone soup with leeks, spring veg and peas for a filling lunch or supper. It's a healthy, low calorie choice on cold nights

Provided by Cassie Best

Categories     Soup, Starter

Time 30m

Number Of Ingredients 11

2 tbsp olive or rapeseed oil
1 onion , chopped
1 small leek , chopped
1 celery stick , chopped
3 garlic cloves , crushed
2 bay leaves
1l good-quality chicken or vegetable stock
100g shredded spring veg or cabbage
50g frozen peas
1 lemon , zested
250g tortellini

Steps:

  • Heat the olive or rapeseed oil in a large pan. Add the onion, leek and celery stick. Cook for 8-10 mins until softened, then stir in the garlic and bay leaves. Pour in the chicken or vegetable stock, then cover and simmer for 10 mins. Add the spring veg or cabbage, peas, lemon zest and tortellini (spinach tortellini works well). Cover and cook for another 3 mins, season well and ladle into bowls.

Nutrition Facts : Calories 231 calories, Fat 8 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 21 grams carbohydrates, Sugar 6 grams sugar, Fiber 7 grams fiber, Protein 14 grams protein, Sodium 0.9 milligram of sodium

GREEN MINESTRONE



Green Minestrone image

Categories     Soup/Stew     Vegetable     Kid-Friendly     Healthy     Bon Appétit     Small Plates

Yield 4 servings

Number Of Ingredients 14

6 tablespoons olive oil, divided
1 leek, white and pale-green parts only, chopped
1/2 small fennel bulb, finely chopped
1/2 small yellow onion, finely chopped
2 celery stalks, thinly sliced
4 cups low-sodium vegetable or chicken broth
2 small carrots, peeled, thinly sliced lengthwise on a mandoline
1 cup fresh shelled peas or fava beans (from about 1 pound pods) or frozen
Kosher salt, freshly ground pepper
1/2 cup fregola, ditalini, or other tiny pasta
1 1/2 cups (lightly packed) fresh flat-leaf parsley leaves
1/2 shallot, finely chopped
2 red pearl onions or 1/4 small red onion, thinly sliced
Shaved Parmesan (for serving)

Steps:

  • Heat 2 tablespoons oil in a large heavy pot over medium heat. Cook leek, fennel, yellow onion, and celery, stirring occasionally, until softened but not taking on any color, about 5 minutes. Add broth; bring to a boil, reduce heat, and simmer until vegetables are just tender, 10-15 minutes.
  • Add carrots and peas and simmer until carrots are just tender, about 5 minutes; season with salt and pepper.
  • Meanwhile, cook pasta in a large pot of boiling salted water, stirring occasionally, until al dente. Drain and add pasta to soup.
  • While pasta is cooking, process parsley and remaining 4 tablespoons oil in a food processor to a coarse paste, transfer to a small bowl, and mix in shallot. Season pesto with salt and pepper. Serve soup topped with pesto, pearl onions, and Parmesan.

ITALIAN MINESTRONE SOUP



Italian Minestrone Soup image

Nothing says more "comfort food" than thick, creamy Minestrone Soup.Italian Minestrone soup is made with seasonal veggies, legumes and small pasta shape or rice.

Provided by Italian Recipe Book

Categories     Soup

Number Of Ingredients 15

1 onion (, roughly chopped)
2 carrots (, roughly chopped)
2-3 selery ribs (, roughly chopped)
½ cup diced pancetta ((optional))
1 ½ cup pumpkin or butternut squash (, cut in cubes)
1 large potato or 1 ½ cup potatoes (, cut in cubes)
1 large tomato chopped or 10 cherry tomatoes (, cut in quarters)
1 small savoy cabbage (, roughly chopped)
1 can ((14 oz) borlotti beans)
⅓ cup ditalini pasta or other small pasta shape
Extra virgin olive oil
1 bay leaf
2 rosemary sprigs
1 garlic clove ((optional))
Salt to taste

Steps:

  • In a large pot add a generous drizzle of extra virgin olive oil, roughly chopped onion, carrots, celery, garlic clove, and pancetta cubes. Sautee on medium heat for a few minutes stirring a couple of times in the process.
  • Add potatoes, butternut squash, tomatoes, bay leaf, rosemary sprigs and a couple of pinches of salt.
  • Give a nice stir and add enough water to cover all the veggies.Bring to a boil and simmer on low heat for 40 minutes. Add more liquid if needed.
  • Past this time veggies will become super soft and will "melt" one into another creating delicious creamy texture.
  • Once veggies are cooked add chopped savoy cabbage or other leafy greens and drained canned beans. Add more water if needed. Give a nice stir and cook for another 15 minutes.
  • As a last step, add pasta or rice. Let cook for 5-15 more minutes depending on how long pasta or rice will take to cook.
  • If you're not planning to serve minestrone right away, don't add pasta or rice immediately.Instead, bring the soup to a boil when you're ready to serve it and then add pasta or rice.
  • Minestrone is ready to serve when pasta (rice) is cooked. I takes about 5-6 minutes for ditalini pasta and about 15 minutes for rice.
  • Serve hot or warm generously topped with fresh grated Parmesan cheese.

GREEN MINESTRONE



Green Minestrone image

Minestrone is literally a BIG soup. This one tastes like it simmered all day.

Provided by Rachael Ray : Food Network

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 16

2 tablespoons extra-virgin olive oil, 2 turns of the pan
4 slices pancetta or 1/4 pound thick cut prosciutto, chopped
1 medium onion, chopped
2 ribs celery, chopped
2 large cloves garlic, crushed
1 medium zucchini, diced
1 bay leaf, fresh or dried
1 can white beans, cannellini
1 can garbanzo beans, ceci
Salt and freshly ground black pepper
8 cups chicken broth or stock
1 cup ditalini pasta or mini penne pasta
1/2 pound green beans, trimmed and cut into 1-inch pieces
10 ounces triple washed spinach, stems removed and coarsely chopped, or any other dark greens
1/2 cup grated Parmigiano-Reggiano or Romano, plus extra to pass at the table
12 to 16 leaves fresh basil, torn or shredded or 1/4 cup chopped parsley leaves

Steps:

  • Heat a soup pot over medium high heat. Add oil and pancetta or prosciutto. Saute 2 minutes and add onions, celery, garlic, zucchini and bay to the pot. Season vegetables with salt and pepper, to your taste. Saute vegetables 5 minutes, stirring frequently. Add white beans, garbanzo beans and chicken broth to the pot. Cover soup and bring to a boil. Add pasta and green beans to the soup and cook 8 minutes, or until pasta is just tender. Stir in spinach to wilt, 1 minute. Stir in grated cheese and ladle soup into bowls. Top soup with torn or shredded basil or chopped parsley.

More about "green minestrone recipes"

GREEN MINESTRONE RECIPE | BON APPéTIT
green-minestrone-recipe-bon-apptit image
2014-05-14 Step 1. Heat 2 Tbsp. oil in a large heavy pot over medium heat. Cook leek, fennel, yellow onion, and celery, stirring occasionally, until softened but not taking on …
From bonappetit.com
3.8/5 (105)
Estimated Reading Time 1 min
Servings 4
Total Time 30 mins
  • Heat 2 Tbsp. oil in a large heavy pot over medium heat. Cook leek, fennel, yellow onion, and celery, stirring occasionally, until softened but not taking on any color, about 5 minutes. Add broth; bring to a boil, reduce heat, and simmer until vegetables are just tender, 10–15 minutes.
  • Add carrots and peas and simmer until carrots are just tender, about 5 minutes; season with salt and pepper.
  • Meanwhile, cook pasta in a large pot of boiling salted water, stirring occasionally, until al dente. Drain and add pasta to soup.
  • While pasta is cooking, process parsley and remaining 4 Tbsp. oil in a food processor to a coarse paste, transfer to a small bowl, and mix in shallot. Season pesto with salt and pepper. Serve soup topped with pesto, pearl onions, and Parmesan.


GARDEN GREEN MINESTRONE SOUP RECIPE - SIMPLE BITES
2020-07-17 Bring soup to a boil over high heat, then reduce and simmer for 10-15 minutes or until the vegetables are tender. Add the beans, fresh green peas, cooked pasta shells and salt. Simmer for another 2-3 minutes until peas turn bright green…
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  • Chop the white ends of the green onions about half way up the stalk. Reserve the green tips for soup garnish or another use. Chop celery into ¼- inch slices. Dice zucchini evenly. Finely mince the garlic.
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GREEN GARDEN MINESTRONE RECIPE | EATINGWELL
2018-07-30 1 clove garlic, finely chopped. 4 cups reduced-sodium chicken broth or stock. 2 cups water. 1 ½ cups sliced fresh green beans and/or fresh or frozen green peas. ½ cup dried tiny shell pasta. ¼ …
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Calories 85 per serving
  • In a 4-quart Dutch oven, heat oil over medium heat. Add celery, leeks, green onions and garlic; cook until crisp-tender, stirring occasionally.
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GREEN MINESTRONE RECIPE - QUICK FROM SCRATCH VEGETABLE ...

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  • In a large saucepan, heat the oil over moderately low heat. Add the onion, fennel, celery, and 1/4 teaspoon of...
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2016-06-03 Heat 1 tablespoon oil in a Dutch oven, over medium heat. Add leeks, celery, onion and 1/2 teaspoon salt and cook, stirring, until softened, 7 to 10 minutes. Add zucchini, potato and garlic and …
From eatingwell.com
3.2/5 (2)
Calories 216 per serving
Total Time 1 hr 10 mins
  • Heat 1 tablespoon oil in a Dutch oven, over medium heat. Add leeks, celery, onion and 1/2 teaspoon salt and cook, stirring, until softened, 7 to 10 minutes. Add zucchini, potato and garlic and cook, stirring, about 1 minute more. Add water and the remaining 1 teaspoon salt. Bring to a boil. Reduce heat to low and simmer, partially covered, until the vegetables are tender, 12 to 15 minutes.
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GREEN MINESTRONE RECIPE | RACHAEL RAY
Season vegetables with salt and pepper, to your taste. Sauté the vegetables for five minutes, stirring frequently. Add the white beans, chickpeas and chicken broth to the pot. Cover the soup and bring to a boil. Add the pasta and green …
From rachaelray.com
  • Heat a soup pot over medium-high heat. Add EVOO, about two turns around the pan, and pancetta or prosciutto. Sauté for two minutes and add the onion, celery, garlic, zucchini and bay leaf to the pot.
  • Season vegetables with salt and pepper, to your taste. Sauté the vegetables for five minutes, stirring frequently. Add the white beans, chickpeas and chicken broth to the pot.
  • Cover the soup and bring to a boil. Add the pasta and green beans to the soup and cook for eight minutes, or until pasta is just tender. Stir in the spinach to wilt, about one minute. Stir in grated cheese and ladle soup into bowls. Top soup with torn or shredded basil or chopped parsley.


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GREEN MINESTRONE RECIPE | MYRECIPES
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RECIPE: EASY GREEN MINESTRONE | KITCHN
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GREEN MINESTRONE RECIPE - THE HEALTHY CHEF
SAUTE the leek and celery in a large saucepan over a medium heat for two minutes until softened. ADD the stock or water, zucchini, capsicum and cavelo nero. SIMMER over a gentle heat for 10 - 15 minutes. ADD the green peas. SIMMER for another 5 minutes. SEASON with sea salt + pepper. LADLE the soup into serving bowls.
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BEST MINESTRONE SOUP RECIPE / EASIEST WAY TO COOK TASTY ...
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GREEN MINESTRONE RECIPES
2019-07-16 · This green minestrone recipe is the perfect, health-minded soup that is great for both lunch and dinner during the week. Ingredients; Preparation; Ingredients. 2 zucchini, diced; 1 small leek, white part only, thinly sliced; 1 garlic clove, chopped; 2 tbsp (30 ml) olive oil; 5 cups (1.25 litres) no-salt-added chicken broth ; 1 can (19 oz/540 ml) white kidney beans, drained …
From tfrecipes.com


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