Green Melon Salad Recipes

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FOUR SIMPLE MELON SALADS



Four Simple Melon Salads image

Four Simple Melon Salad recipes to make fresh healthy summer sides and lunches with Honeydew, Watermelon, Honey Kiss, and Galia melons.

Provided by Sue Moran

Categories     Salad     Side Dish

Number Of Ingredients 23

1 cup honeydew melon balls
1/4 cup blueberries
crumbled feta cheese
mint leaves
fresh lime juice
1 cup watermelon cubes
1/4 cup baby arugula
1/4 cup cucumber half-moons
thinly sliced red onion
salt and pepper
olive oil
fig balsamic vinegar
1 cup shaved Honey Kiss melon
1/2 cup prosciutto strips
fresh lime juice
sea salt
1 cup thin Galia melon spears
1 kiwi (peeled, sliced, and cut into quarters)
a few slices of Serrano pepper
baby basil leaves
soft goat cheese crumbles
lemon or lime juice
olive oil

Steps:

  • For the honeydew salad combine the melon, blueberries, and feta cheese in a small bowl. Top with mint leaves and squeeze lime juice over the top.
  • For the watermelon salad put the arugula in the base of a small bowl, and top with the melon, cucumber, and onion slices. Season with salt and pepper, then drizzle with olive oil and vinegar.
  • For the Honey Kiss salad mingle the melon ribbons with the prosciutto in a small bowl. Sprinkle lightly with sea salt, and squeeze fresh lime juice over it.
  • For the Galia salad put the melon and kiwi in a small bowl, top with the pepper slices and basil leaves. Dress with a squeeze of citrus and a drizzle of olive oil.

THREE-MELON SALAD



Three-Melon Salad image

Provided by Martha Stewart

Yield about 2 quarts

Number Of Ingredients 5

1/2 cantaloupe (about 2 cups)
1/2 green melon, such as honeydew or Santa Claus (about 2 1/2 cups)
1/2 Mexican watermelon (about 3 1/2 cups)
1/4 cup loosely packed mint leaves, torn
Juice of 1 lime

Steps:

  • Halve melons and scrape out seeds of cantaloupe and green melon.
  • Cut melon halves into 1/2-inch slices and cube, cutting away rinds as you work.
  • Place fruit in a large serving bowl. Tear mint leaves over salad.
  • Pour lime juice over salad and stir to combine.

GREEN TOMATO AND HONEYDEW MELON SALAD



Green Tomato and Honeydew Melon Salad image

Provided by Paul Grimes

Categories     Salad     Tomato     Side     Quick & Easy     Honeydew     Pumpkin     Summer     Healthy     Vegan     Jalapeño     Cilantro     Seed     Gourmet     Vegetarian     Pescatarian     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 4 (first course or side dish) servings

Number Of Ingredients 8

1 teaspoon ground cumin
2 tablespoons raw green (hulled) pumpkin seeds (pepitas)
2 tablespoons plus 1/4 teaspoon extra-virgin olive oil, divided
1 tablespoon distilled white vinegar
2 teaspoon finely chopped seeded fresh jalapeño
1 1/2 pounds mixed green tomatoes (not unripe), cut into 3/4-inch wedges
1/2 honeydew melon, cut into 3/4-inch pieces
1/4 cup packed cilantro leaves

Steps:

  • Toast cumin in a dry small heavy skillet over medium heat, stirring constantly, until fragrant and a shade darker, about 1 minute. Transfer to a large bowl.
  • Add pumpkin seeds to skillet and heat, stirring constantly, until slightly puffed (be careful not to brown them), 2 to 3 minutes. Transfer seeds to a small bowl and stir in 1/4 teaspoon oil and salt to taste.
  • Whisk together cumin, vinegar, chile, 1/4 teaspoon salt, 1/8 teaspoon pepper, and remaining 2 tablespoons oil in large bowl, then gently toss with tomatoes, melon, and cilantro. Sprinkle with pumpkin seeds.

MELON AND GREEN GRAPE SALAD



Melon and Green Grape Salad image

Make and share this Melon and Green Grape Salad recipe from Food.com.

Provided by ratherbeswimmin

Categories     Melons

Time 1h

Yield 6-8 serving(s)

Number Of Ingredients 9

1 small cantaloupe, cut into 1 inch cubes or balls
1 small honeydew melon, cut into 1 nch cubes or balls
1 cup watermelon, cubes or 1 cup watermelon balls
1 cup green seedless grape
1 tablespoon chopped fresh mint leaves
1 lime, juice of
1 tablespoon honey
3 -4 red leaf lettuce
mint sprig

Steps:

  • In a mixing bowl, combine the first 3 ingredients.
  • In a small bowl, mix together the chopped mint leaves, lime juice, and honey; pour over fruit; toss to coat.
  • Cover and refrigerate several hours.
  • In a large glass serving bowl, line lettuce leaves along the bottom and sides of bowl.
  • Spoon melon mixture into the center of bowl; garnish with mint sprigs.

HONEYDEW SALAD WITH LIME DRESSING



Honeydew Salad with Lime Dressing image

Green is my favorite color, and this refreshing salad with grapes, cucumber and kiwi is green to the max. If you want more, add green apples and pears. -Melissa McCabe, Long Beach, California

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 8 servings.

Number Of Ingredients 7

1/4 cup lime juice
1/4 cup honey
1 tablespoon minced fresh mint leaves
4 cups cubed honeydew melon (about 1 small)
2 cups green grapes
4 medium kiwifruit, peeled, halved lengthwise and sliced
1 medium cucumber, halved lengthwise and sliced

Steps:

  • For dressing, in a small bowl, whisk lime juice, honey and mint until blended. Place fruit and cucumber in a large bowl; add dressing and toss to coat. Refrigerate until serving.

Nutrition Facts : Calories 120 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 22mg sodium, Carbohydrate 31g carbohydrate (26g sugars, Fiber 3g fiber), Protein 1g protein. Diabetic Exchanges

MELON AND GRAPE SALAD



Melon and Grape Salad image

Fruit salad is a cheery way to round out a potluck. This one-with an easy and refreshing citrus dressing, makes a nice addition to any buffet. -Mary Etta Buran, Olmsted Township, Ohio

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 20m

Yield 54 servings (about 1 cup each).

Number Of Ingredients 9

1 medium-large watermelon, cut into cubes or balls
3 honeydew melons, cut into cubes orballs
3 cantaloupe melons, cut into cubes or balls
1-1/2 pounds seedless green grapes
1-1/2 pounds seedless red grapes
3 cups sugar
1/3 cup lemon juice
1/3 cup lime juice
1/3 cup orange juice

Steps:

  • Combine melons and grapes. Combine sugar and juices; our over fruit and toss to coat. Cover and chill for 1 hour. Serve with a slotted spoon.

Nutrition Facts : Calories 119 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 11mg sodium, Carbohydrate 30g carbohydrate (28g sugars, Fiber 1g fiber), Protein 1g protein.

"CHICKEN" MELON CURRY SALAD



Cool off and wind down with this Curried Melon Salad. It's a sweet and savory dish made with melons, Quorn meatless "chicken," and a delicious curry yogurt sauce. Ready in 20 minutes or less!

Provided by Sarah Bond

Categories     Main Dishes     Salads

Time 20m

Number Of Ingredients 13

1 medium honeydew melon
1 green bell pepper (seeded and diced)
3 cups spring mix salad
2 Tbsp sliced almonds
1 Tbsp olive oil (15 mL)
1 12-oz package Quorn Meatless Pieces (frozen, 340 g)
1 tsp smoked paprika
¼ tsp each salt and pepper
2 Tbsp mayonnaise (30 g)
2 Tbsp plain Greek yogurt (30 g)
1 ½ tsp curry powder
1 tsp lemon juice (5 mL)
Salt and pepper (to taste)

Steps:

  • Salad: Cut melon in half and scoop out seeds. Using a small melon scooper or rounded spoon, scoop ball shapes out of the melon, getting as much of the fruit out as possible, but leaving the rind intact. Set melon balls aside. Cut bell pepper and measure out spring mix.
  • "Chicken": Heat oil in a large saute pan over medium heat. Add Quorn Meatless pieces, paprika, salt, and pepper, stirring to evenly coat. Cook for 10 to 12 minutes, or until cooked through and lightly browned.
  • Sauce: Stir together all ingredients, adding salt and pepper to suit your taste.
  • Assemble: Toss to combine the melon balls, bell pepper, spring mix, "chicken", and sauce. Spoon back into hollowed out melon shells, or into individual serving bowls. Top with sliced almonds.

Nutrition Facts : ServingSize 1 serving, Calories 422 kcal, Carbohydrate 51.5 g, Protein 26.4 g, Fat 16.3 g, SaturatedFat 2.9 g, Cholesterol 13 mg, Sodium 1177 mg, Fiber 9 g, Sugar 33.7 g

GREEN MELON SALAD



Green Melon Salad image

Provided by Rachael Ray : Food Network

Time 20m

Yield 4 servings

Number Of Ingredients 8

4 cups loosely packed baby arugula or rocket or chopped large arugula leaves
1 small, ripe honeydew melon
1/2 cup chopped mint leaves
2 limes, juiced
Freshly ground black pepper
Honey or agave syrup, for drizzling
Extra-virgin olive oil, for liberal drizzling
Optional ingredient: 1/4 pound thinly sliced speck or prosciutto

Steps:

  • Arrange the greens on a platter.
  • Cut the ends off the melon and stand upright. Trim away rind, in strips, from top to bottom as you rotate the melon. Halve and seed the melon and slice it into 1-inch wedges, then cut into bite-size pieces and arrange them over the bed of spicy greens. Sprinkle with mint and lime juice and season with lots of pepper, to taste. Drizzle very lightly with a hint of honey or agave syrup and dress with a liberal drizzle of extra-virgin olive oil.
  • If you would like to add speck or prosciutto, tear it into large pieces and pile it in the center of the salad in a casual mound.
  • Serve as a first or last course.

GREEN MELON, CUBANELLE PEPPERS AND RICOTTA SALATA



Green Melon, Cubanelle Peppers and Ricotta Salata image

Provided by Mindy Fox

Categories     Cheese     Dairy     Fruit     Pepper     Appetizer     Side     Vegetarian     Dinner     Lunch     Melon     Honeydew     Summer

Yield Serves 4

Number Of Ingredients 6

1/2 honeydew melon
2 small to medium cubanelle or banana peppers
Flaky coarse sea salt
1 cup loosely packed basil leaves, large ones torn
1/4 pound ricotta salata cheese, thinly sliced
Very good extra-virgin olive oil for drizzling

Steps:

  • Seed and peel the melon half. Cut it in half lengthwise, then thinly slice crosswise on a diagonal. Trim and seed the peppers, then thinly slice them crosswise into rings.
  • On a large platter, arrange a layer of slightly overlapping melon slices and generously season with crushed pinches of salt. Add layers of the peppers, basil and cheese. If layering a second round, remember to season with salt between the layers of melon. Crush several generous pinches of salt over the top of the salad, then drizzle generously with oil. Serve immediately.

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