Green Machine Smoothie Recipes

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GREEN MACHINE SMOOTHIE



Green Machine Smoothie image

Detox Cred: Starting the day with this nutrient-dense elixir is a delicious way to charge your system with nutrients. Dark leafy greens are extremely alkalizing, meaning they foster a more neutral body environment for better functioning enzymes, compared with acid-forming foods like meats and dairy.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Number Of Ingredients 6

6 romaine leaves, chopped
4 kale leaves, chopped
1/2 cup fresh parsley sprigs
1/2 cup chopped pineapple
1/2 cup chopped mango
1 inch fresh ginger, peeled and chopped

Steps:

  • Combine romaine, kale, parsley, pineapple, mango, ginger, and 1 1/2 cups water in a blender and blend until smooth.

Nutrition Facts : Calories 145 g, Fat 2 g, Fiber 6 g, Protein 7 g

GREEN MACHINE SMOOTHIE



Green Machine Smoothie image

Made by Cookie and Kate and posted on their blog. Healthy and addictive if you like this kind of thing, which I do.

Provided by Sharon123

Categories     Smoothies

Time 5m

Yield 1-2 serving(s)

Number Of Ingredients 7

1 granny smith apple, cut into big pieces ((preferably organic or one pear)
2 cups kale (pull leaves from two stalks to make two cups) or 2 cups spinach
1 limes (juiced or remove the seeds and add the flesh, too) or 1 one lemon
1 small handful cilantro (pull the leaves from the stalks)
1/2 cup orange juice (or pineapple juice)
2 teaspoons ginger (grate fresh ginger)
1/3 cup chopped frozen banana (entirely optional, add if you want a more creamy texture)

Steps:

  • Combine all ingredients in a blender and blend until smooth.
  • Pour into a glass and serve with a straw.

Nutrition Facts : Calories 294.1, Fat 1.9, SaturatedFat 0.4, Sodium 63.5, Carbohydrate 72.5, Fiber 11, Sugar 36.7, Protein 7.1

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