Green Machine Freezer Prep Smoothie Recipe By Tasty

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FREEZER PREP VEGGIE PACKED SMOOTHIES 4 WAYS RECIPE BY TASTY



Freezer Prep Veggie Packed Smoothies 4 Ways Recipe by Tasty image

Here's what you need: oranges, mango, carrots, milk, strawberry, bananas, cauliflower, milk, kiwis, pineapple, spinach, milk, strawberry, blackberry, raspberry, broccoli, milk

Provided by Claire Nolan

Categories     Breakfast

Yield 2 smoothies

Number Of Ingredients 17

2 oranges, peeled and separated
1 mango, diced
2 carrots, shredded
½ cup milk, or nut milk
2 cups strawberry
2 bananas
1 cup cauliflower
½ cup milk, or nut milk
3 kiwis, diced
1 ½ cups pineapple, diced
2 cups spinach
½ cup milk, or nut milk
1 cup strawberry
1 cup blackberry
1 cup raspberry
1 cup broccoli
½ cup milk, or nut milk

Steps:

  • Excluding the milk, combine all ingredients for each smoothie in a resealable bag and freeze.
  • NOTE: They can be kept in the freezer for up to 6 months!
  • Remove from freezer and pour your desired smoothie combination into the blender along with the milk. Blend until smooth, and add more milk if needed.
  • Enjoy!

BANANA OAT FREEZER-PREP SMOOTHIE RECIPE BY TASTY



Banana Oat Freezer-Prep Smoothie Recipe by Tasty image

Here's what you need: fresh arugula, banana, almond butter, oats, cinnamon, ground turmeric, kosher salt, unsweetened almond milk

Provided by Merle O'Neal

Categories     Snacks

Yield 1 serving

Number Of Ingredients 8

1 cup fresh arugula
1 banana, sliced
1 tablespoon almond butter
¼ cup oats
½ teaspoon cinnamon
½ teaspoon ground turmeric
¼ teaspoon kosher salt
½ cup unsweetened almond milk

Steps:

  • Add the arugula, banana, almond butter, oats, cinnamon, turmeric, and salt to a resealable container. Cover and store in the freezer for up to 3 months.
  • When ready to prepare, add the contents from the container and the almond milk to a blender and blend until smooth.
  • Enjoy!

Nutrition Facts : Calories 394 calories, Carbohydrate 66 grams, Fat 12 grams, Fiber 10 grams, Protein 10 grams, Sugar 20 grams

TRIPLE BERRY FREEZER-PREP SMOOTHIE RECIPE BY TASTY



Triple Berry Freezer-Prep Smoothie Recipe by Tasty image

Here's what you need: blueberry, raspberry, strawberry, milk

Provided by Merle O'Neal

Categories     Drinks

Yield 2 servings

Number Of Ingredients 4

1 cup blueberry
1 cup raspberry
1 cup strawberry
2 cups milk

Steps:

  • Mix fruits together in a plastic bag.
  • Seal bag and place in freezer for up to 6 months.
  • When ready, mix milk and fruit in a blender until consistency is smooth.
  • Enjoy!

Nutrition Facts : Calories 222 calories, Carbohydrate 36 grams, Fat 5 grams, Fiber 7 grams, Protein 9 grams, Sugar 26 grams

MIXED BERRY FREEZER-PREP SMOOTHIE RECIPE BY TASTY



Mixed Berry Freezer-Prep Smoothie Recipe by Tasty image

Here's what you need: kale, banana, blackberry, blueberry, oats, fresh ginger, chia seeds, unsweetened almond milk

Provided by Merle O'Neal

Categories     Drinks

Yield 1 serving

Number Of Ingredients 8

1 cup kale
1 banana, sliced
1 cup blackberry
1 cup blueberry
¼ cup oats
1 teaspoon fresh ginger
1 tablespoon chia seeds
½ cup unsweetened almond milk

Steps:

  • Add the kale, banana, blackberries, blueberries, oats, ginger, and chia seeds to a resealable container. Cover and store in the freezer for up to 3 months.
  • When ready to prepare, add the contents from the container and the almond milk to a blender and blend until smooth.
  • Enjoy!

Nutrition Facts : Calories 615 calories, Carbohydrate 128 grams, Fat 9 grams, Fiber 29 grams, Protein 19 grams, Sugar 56 grams

PRE-PACKED SMOOTHIE IN A JAR RECIPE BY TASTY



Pre-Packed Smoothie In A Jar Recipe by Tasty image

Here's what you need: raspberry, blueberry, strawberry, fresh spinach, chia seed, cinnamon, almond butter, milk

Provided by Kahnita Wilkerson

Categories     Breakfast

Yield 1 serving

Number Of Ingredients 8

¼ cup raspberry
¼ cup blueberry
½ cup strawberry
½ cup fresh spinach
2 tablespoons chia seed
½ teaspoon cinnamon
1 tablespoon almond butter
1 cup milk, of choice or water

Steps:

  • Layer the raspberries, blueberries, strawberries, chia seeds, spinach, cinnamon, and almond butter in a mason jar.
  • Store in the freezer for up to 5 days.
  • When ready to serve, add the milk or water to a blender then add the contents of the mason jar.
  • Blend until smooth.
  • Pour smoothie back into the jar.
  • Enjoy!

Nutrition Facts : Calories 365 calories, Carbohydrate 38 grams, Fat 19 grams, Fiber 12 grams, Protein 15 grams, Sugar 21 grams

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