Green Lettuce Smoothie Recipes

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LETTUCE SMOOTHIE



Lettuce Smoothie image

Add romaine lettuce to your next smoothie for a nutrient boost. It has a mild flavor and is so hydrating.

Provided by Allie Doran

Categories     Beverage

Time 5m

Number Of Ingredients 6

2 cups chopped romaine lettuce
1 frozen banana
½ cup diced apple
1 and ½ cups almond milk
1 Tbsp. chia seeds
1 Tbsp. honey, if desired

Steps:

  • Add all of the ingredients into a blender. If you'd like a sweeter smoothie, add the honey, but if not, simply omit.
  • Process until smooth.
  • Pour into glasses & enjoy.

Nutrition Facts : Calories 168 calories, Sugar 19.2 g, Sodium 145.6 mg, Fat 4.5 g, SaturatedFat 0.3 g, TransFat 0 g, Carbohydrate 31.3 g, Fiber 5.4 g, Protein 3.6 g, Cholesterol 0 mg

GOOD MORNING GREEN SMOOTHIE



Good Morning Green Smoothie image

A green smoothie to start your day.

Provided by Heather Barbian

Categories     100+ Breakfast and Brunch Recipes     Drinks

Time 10m

Yield 4

Number Of Ingredients 10

2 cups water
1 head romaine lettuce, chopped
½ cucumber, diced
1 avocado, peeled and pitted
2 stalks celery
2 ounces baby spinach leaves
lemon, juiced
2 cups ice
1 apple, cored
1 banana

Steps:

  • Blend water, romaine lettuce, cucumber, avocado, celery, spinach, and lemon juice together in a blender on high until smooth, about 30 seconds. Add ice, apple, and banana to blender and blend until smooth, about 30 seconds.

Nutrition Facts : Calories 150.7 calories, Carbohydrate 22.5 g, Fat 7.9 g, Fiber 8.6 g, Protein 3.3 g, SaturatedFat 1.2 g, Sodium 42.3 mg, Sugar 8.9 g

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