Green Kale Soup Grønkaalssuppe Recipes

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GREEN KALE SOUP



Green Kale Soup image

This recipe is published in Scandinavian Feasts by Beatrice Ojakangas. It was a traditional soup served in Sweden as a symbol of hope and life on Maundy Thursday, when the evil spirits were thought to be active. Note: try it with the eggs sunny side up instead of hard boiled for a change - it's YUM!

Provided by PanNan

Categories     Spinach

Time 50m

Yield 6 serving(s)

Number Of Ingredients 11

1 lb fresh kale (or spinach, sorrel, chard, or mixed greens)
6 green onions
2 cups water
2 tablespoons flour
2 cups chicken broth
1 teaspoon salt
1/8 teaspoon ground ginger
1 pinch white pepper
1/2 cup cream (can be light)
2 hard-boiled eggs, chopped
2 tablespoons fresh chives, chopped

Steps:

  • Combine the greens, onions and water in a large soup pot. Bring to boil and cook 10 minutes.
  • Strain the liquid and set aside. Transfer the vegetables to a food processor or blender. Process until the leaves are chopped, but not pureed, adding flour and some of the strained liquid, as needed, to keep the mixture fluid.
  • Return the mixture to the pot, along with the rest of the strained liquid. Add chicken broth. Heat to boiling and whisk in salt, ginger and pepper. Stir in the cream.
  • Garnish with chopped hard boiled egg and chives. Serve hot.

Nutrition Facts : Calories 149.6, Fat 9, SaturatedFat 4.6, Cholesterol 84.3, Sodium 701.3, Carbohydrate 11.8, Fiber 2, Sugar 0.8, Protein 7.2

YUMMY BEANS N' GREENS IN A BOWL (KALE SOUP)



Yummy Beans N' Greens in a Bowl (Kale Soup) image

A light and delicious fast fix meal that is easy on the waist and the pocketbook! This comes together very fast and will fill you up with just a few tasty but healthy ingredients. The quantity listed leaves you with a soupy, brother bowl of yum! You could add another batch of kale if you like, there is that much broth. Also great with all kinds of beans. To me this dish seems like a beautiful marriage between Italian and Southern cooking. Hope you enjoy! PS: If you use a vegetarian 'chicken' broth this will be completely vegetarian friendly! Skip the parm or use a vegan parm and you have a vegan friendly dish! The portion is very generous! Adjust time if you are using more tender greens so they are not over cooked.

Provided by Mamas Kitchen Hope

Categories     Beans

Time 25m

Yield 6 serving(s)

Number Of Ingredients 11

1/2 tablespoon olive oil
3 -4 garlic cloves, minced
1 large onion, chopped
4 cups fat free chicken broth or 4 cups vegetable broth
1 (15 ounce) can great northern beans or 1 (15 ounce) can garbanzo beans
1 bunch swiss chard (any greens such as mustard, turnip, collards should work, just adjust cooking time for more tender g) or 1 bunch spinach (any greens such as mustard, turnip, collards should work, just adjust cooking time for more tender g)
1 cup spinach leaves, fresh (yes this is in addition to the other greens) (optional)
1/2 teaspoon sugar (optional)
1/4 teaspoon nutmeg (optional)
salt and pepper
parmesan cheese (optional)

Steps:

  • Heat a dutch oven and spray with cooking spray. Add olive oil and then the onion and garlic. Saute just until it begins to soften, Add chicken broth and allow to continue cooking while you begin the next steps.
  • Wash whatever greens you choose to use and remove any hard stalks. Stack the leaves one on top of the other, roll like a cigar and slice into 1/4 inch slices, then cut the pieces in half. This will give you nice ribbons that are not too wide or long.
  • Add greens, sugar and nutmeg (if using) to the pan. (Save spinach for later) Stir to combine. (The sugar will not make the dish sweet but will balance some of the bitterness from the greens).
  • Rinse and drain beans and add to pan. Stir gently. Simmer for 20 minutes or until greens are al dente or as soft as you would like. Toss in spinach just to wilt.
  • Ladle each serving into a bowl and top with a generous sprinkling of freshly grated parmesan cheese and additional cracked pepper if desired. Crusty bread is also a great accompaniment for all the yummy broth that is swimming in the bowl.
  • Enjoy!

DANISH GREEN KALE SOUP, SLOW COOKER



Danish Green Kale Soup, Slow Cooker image

This make-ahead stew is a most pleasing winter dinner. It simmers all day in a slow cooker and requires very little of your attention. Here is the recipe for ham broth: Recipe #508820

Provided by Annacia

Categories     Ham

Time 4h30m

Yield 8 serving(s)

Number Of Ingredients 12

10 cups ham stock (or 10 cups chicken broth)
2 cups ham, cooked cubed (or 2 cups coarsely chopped meat from ham hocks)
1 1/2 lbs potatoes, peeled and cubed (4 to 5 medium)
1 1/2 cups sliced carrots (3 medium)
1 cup chopped leek (3 medium)
1 cup sliced celery (2 stalks)
3 garlic cloves, minced
1/2 teaspoon ground black pepper
1/2 teaspoon nutmeg, freshly ground
3/4 cup quick-cooking rolled oats
4 cups coarsely chopped fresh kale
1 tablespoon snipped fresh thyme

Steps:

  • In a 5- to 6-quart slow cooker combine ham broth, ham, potatoes, carrots, leeks, celery, garlic, pepper, and nutmeg.
  • Cover and cook on low-heat setting for 8 to 10 hours or on high-heat setting for 4 to 5 hours.
  • Gradually stir in oatmeal.
  • Stir in kale and thyme.
  • If on low-heat setting, turn to high-heat setting, cover and cook for 30 minutes more.

Nutrition Facts : Calories 184.3, Fat 3, SaturatedFat 0.9, Cholesterol 18.2, Sodium 579.7, Carbohydrate 28.2, Fiber 4.5, Sugar 2.6, Protein 12.2

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