Green Goddess Grain Bowls With Avocado Miso Dressing Vegan Recipes

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GREEN GODDESS GRAIN BOWLS WITH AVOCADO MISO DRESSING (VEGAN)



Green Goddess Grain Bowls with Avocado Miso Dressing (Vegan) image

These green goddess grain bowls will have you glowing from the inside out. Packed with nourishing ingredients, this is truly one of those feel-good meals.

Provided by Alex

Categories     main dish

Time 40m

Number Of Ingredients 16

1 head of broccoli, cut into florets
1 tbsp avocado oil
Salt
Pepper
1 cup farro
1 cup frozen shelled edamame
1 bag baby spinach
1 avocado, peeled, pitted, and chopped
1 avocado, peeled, pitted, and scooped out
2 tsp white miso paste
2 tbsp lemon juice
2 tbsp avocado oil
4 tbsp unsweetened almond milk
1 clove garlic, roughly chopped
2 tbsp chives, chopped
1 tbsp parsley, chopped

Steps:

  • Preheat oven to 400F. Line a baking sheet with foil. Toss the broccoli in avocado, plus salt and pepper to taste. Roast for 20 minutes until nicely browned.
  • While the broccoli is in the oven, prepare the farro. Add farro and 2 cups of water to a saucepan. Bring water to a boil, then reduce to a simmer and cover. Cook for about 20 minutes, tasting occasionally to see if farro has reached an "al dente" texture. Once done, drain the excess water from the pot.
  • Prepare the frozen shelled edamame according to package instructions.
  • Combine all the avocado miso dressing ingredients in a food processor. Blend until everything is well combined and creamy.
  • Divide ingredients equally into 4 bowls (or meal prep containers if saving for later). Top with as much dressing as you desire.

AVOCADO-MISO-MUSHROOM GRAIN BOWL



Avocado-Miso-Mushroom Grain Bowl image

This meal comes together quickly and is deeply satisfying. Of course, you can add your favorite choice of greens, grains, and any other toppings!

Provided by Candice Kumai

Yield Serves 2 as large bowls, or 4 as a side dish

Number Of Ingredients 11

2 tablespoons toasted sesame oil or extra-virgin olive oil
6 cups thinly sliced mixed mushrooms: shiitake, maitake, buna-shimeji, or your fave mushrooms
1 tablespoon reduced-sodium tamari soy sauce
1 tablespoon mirin
4 cups cooked grains: your choice of brown rice, freekeh, farro, or quinoa
4 cups packed fresh greens, such as arugula or finely chopped kale leaves (reserve 3 cups for the salad, 1 cup for topping)
1 ripe avocado, pitted, peeled, and thinly sliced
2 teaspoons crushed gomashio, for topping
2 tablespoons organic miso paste
3 tablespoons tahini paste
1/4 cup plus 2 tablespoons rice vinegar

Steps:

  • In a large sauté pan, warm the sesame oil or extra-virgin olive oil over medi­um heat. Add the mushrooms and sauté until lightly golden, 3 to 4 minutes.
  • Add the tamari and sauté for 2 minutes more. Deglaze the pan with the mirin to release the bits from the bottom of the pan. Turn off heat.
  • In a large bowl, whisk together the ingredients for the dressing. Using a spatula, stir in the grains and fully coat. Add the mushrooms and 3 cups of the greens, and gently fold to coat well with the dressing. Top with the avocado, reserved greens, and gomashio.

CREAMY AVOCADO-MISO DRESSING



Creamy Avocado-Miso Dressing image

Whip up this quick dressing when you want to use up any ripe or slightly overripe avocado that's too soft for slicing. The miso gives the creamy dressing a delicately sweet complexity, and the lemon and vinegar cut through the buttery avocado. Use this protein-rich dressing to generously coat your hearty green salad, warm grain bowl or vegetables charred on the grill.

Provided by Yewande Komolafe

Categories     quick, weekday, dips and spreads, salads and dressings, vegetables, side dish

Time 5m

Yield 1 cup

Number Of Ingredients 8

1 medium, ripe avocado, halved and pitted
1/4 cup lemon juice
2 tablespoons olive oil
1 tablespoon vinegar, such as sherry, apple cider or white wine vinegar
1 tablespoon white miso
1 tablespoon honey
1/2 teaspoon kosher salt
1/2 teaspoon black pepper

Steps:

  • Combine the avocado flesh with the lemon juice, olive oil, vinegar, miso, honey, salt and pepper in the bowl of a food processor or blender. Add 1/4 cup water and purée until smooth. Taste and adjust the seasoning with additional salt and black pepper, if necessary.
  • Serve over leafy greens, a grain bowl or warm charred vegetables.

GREEN GODDESS GRAIN BOWL



Green Goddess Grain Bowl image

Green goddess dressing perks up the grains in this grain bowl, filled to the brim with all the green veggies. Tarragon gives it its herbaceous kick.

Provided by Katherine Sacks

Categories     No Meat, No Problem     Grains     Broccoli     Sugar Snap Pea     Yogurt     Herb     Cucumber     Avocado     Tarragon     Seed     Dinner     Vegetarian     Egg

Yield 4 servings

Number Of Ingredients 15

1 pound broccoli florets (about 10 cups)
3 tablespoons olive oil, divided
2 1/4 teaspoons kosher salt, divided
1 teaspoon freshly ground black pepper, divided
4 large eggs
8 ounces sugar snap peas
1 cup whole-milk yogurt
2 garlic cloves, finely chopped
2 tablespoons fresh lemon juice
1 cup plus 2 tablespoons mixed chopped fresh herbs, such as parsley, chives, and/or tarragon
4 cups cooked grains, such as farro, quinoa, and/or brown rice
2 mini seedless cucumbers, halved, sliced
1/2 cup baby greens
2 ripe avocados, halved, pitted, sliced
1/4 cup toasted pumpkin seeds (pepitas)

Steps:

  • Preheat oven to 375°F. Toss broccoli with 2 Tbsp. oil, 1/4 tsp. salt, and 1/4 tsp. pepper on a rimmed baking sheet and roast until charred and tender, 15-20 minutes.
  • Meanwhile, bring a medium pot of water to a boil. Add eggs, cover, and cook 7 minutes. Transfer to a bowl of ice water (keep cooking water boiling) and let cool. Peel eggs.
  • Add sugar snap peas to boiling water and cook until bright green and just slightly tender, 1-2 minutes. Transfer to bowl with ice water.
  • Purée yogurt, garlic, lemon juice, 1 cup herbs, 1 1/2 tsp. salt, and 1/2 tsp. pepper in a food processor until smooth.
  • Toss grains, 1/2 cup dressing, and 1/4 tsp. salt in a large bowl. Divide among serving bowls. Wipe out large bowl, then toss broccoli, snap peas, cucumbers, baby greens, and remaining 1 Tbsp. oil, 1/4 tsp. salt, and 1/4 tsp. pepper in bowl. Divide among serving bowls. Top with avocado slices, pumpkin seeds, and remaining 2 Tbsp. herbs. Slice eggs in half and add to bowls. Serve remaining dressing alongside for drizzling.

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